As someone who runs EMDR intensive therapy sessions that can last 4-6 hours and trains clinicians monthly, I need something that keeps my nervous system regulated during high-stress days. I swear by Charlotte's Web CBD gummies (25mg) from Amazon - they're third-party tested and consistently help me maintain focus during long therapy sessions without the grogginess. What I love is how they support my own nervous system regulation while I'm helping clients rewire theirs. After particularly intense trauma processing sessions, one gummy helps me transition from "therapist mode" to being present with my family at home. The consistent dosing means I can predict exactly how I'll feel, which is crucial when you're facilitating brain-based healing work. I've noticed my sleep quality improved dramatically since adding them to my routine, which directly impacts my ability to show up fully for clients the next day. When you're dealing with high-functioning anxiety clients who are perfectionists (like I used to be), you need your own stress management toolkit to be rock solid. Amazon link: https://www.amazon.com/Charlottes-Web-Sleep-Gummies-Melatonin/dp/B07FNMH4QS
As a bestselling cookbook author and founder of Heal Thru Foodtm an online community dedicated to thriving through food, I recommend organic hemp hearts. Hemp hearts are one of my favorite superfoods because it's such a simple way to add 10g of plant protein and 12g of mood-boosting omega-3s without any extra effort. As a busy entrepreneur, I sprinkle them on salads or blend them into smoothies for a quick boost that helps keep my energy steady and my mind clear. I love that they add a mild nutty flavor and a little crunch while working hard behind the scenes to support focus and balance. For me, hemp is the perfect example of how small, smart food choices can make a big impact on thriving in daily life. https://a.co/d/gqcjBff
As the founder of Dermal Era Holistic Med Spa and a mother of three, I rely on hemp-derived CBD pain relief cream during my 12+ hour workdays doing lymphatic massage and running my business. The topical application gives me targeted relief for my hands and shoulders without affecting my mental clarity - crucial when I'm mentoring women entrepreneurs through Woman 360 or formulating products for My Eve's Eden. What sets hemp topicals apart from oral CBD is the localized relief without any systemic effects. After years of hands-on bodywork and the physical demands of building multiple businesses as a single mom, I need something that works fast on inflammation without making me drowsy for client sessions. I recommend the Hemp Bombs Pain Freeze on Amazon because it contains both CBD and menthol, plus it's third-party tested. Since I've been meditating since age 10 and am deeply connected to plant medicine, I appreciate that hemp allows me to stay present and grounded while managing the physical toll of entrepreneurship. The consistency in quality matters when you're running a holistic med spa - my clients trust me to recommend only what I personally use. This cream has become part of my daily self-care ritual between seeing clients, and it's allowed me to maintain the physical stamina needed for both my healing work and business growth. Amazon link: https://www.amazon.com/Hemp-Bombs-Pain-Freeze-Cooling/dp/B07H8QXZQJ
As someone who transitioned from burnout-inducing nonprofit work to becoming a somatic therapist, I've learned that physical tension directly impacts my ability to hold space for clients healing from intergenerational trauma. Hemp-derived topical balms have become essential for managing the chronic shoulder and neck tension I developed during my high-stress consulting days in San Francisco. I use CBDfx Muscle & Joint Cooling Formula because it addresses the somatic aspect of stress that many entrepreneurs ignore. When I'm seeing multiple clients dealing with complex trauma or facilitating intense family therapy sessions, my body literally holds that stress in my muscles. The cooling menthol combined with hemp extract helps me reset between sessions without affecting my mental clarity. Unlike internal products, I can apply it precisely where I carry stress and continue working immediately - crucial when you're building a practice and can't afford downtime. Since adding this to my routine, I've noticed I'm less reactive during difficult therapy sessions and can maintain better boundaries with clients. My own nervous system stays more regulated, which directly impacts the quality of care I provide. Amazon link: https://www.amazon.com/CBDfx-Muscle-Joint-Cooling-Formula/dp/B07QR7XBZM
As a Licensed Marriage Family Therapist working with teens, adults, and families through trauma recovery, I've finded that hemp-based topical balms are game-changers for the physical tension that builds up during intensive therapy sessions. I recommend the Hemp Healing Balm from Badger Company on Amazon because it targets the shoulder and neck tension I develop from long days of EMDR and DBT sessions. What makes this different from other stress-relief products is how it addresses the body-mind connection I write about in my practice. When I'm helping families steer crisis situations or working through complex trauma cases, my body holds that emotional weight physically. The anti-inflammatory properties help me reset between sessions without affecting my mental clarity. The balm works particularly well during my busiest weeks when I'm seeing back-to-back clients dealing with anxiety and depression. I apply it during my brief breaks between sessions, and it helps me maintain the physical presence my clients need from me. This has become essential to my self-care routine that I always recommend to other therapists - we can't pour from an empty cup, and managing our physical stress directly impacts our ability to hold space for others' healing.
I highly recommend giving Manitoba Harvest Hemp Hearts a shot. As an entrepreneur, I'm always looking for ways to sustain my energy through long, hectic days. These hemp hearts are a super easy addition to my morning smoothie or oatmeal, providing a solid boost of protein, omega-3s, and fiber. They don't have much of a taste, so they blend well with pretty much anything and don't throw off my meal flavors. You'd be amazed at how such a small change can really enhance your overall energy levels and focus. It's like a small, simple tweak in your diet that brings in some solid backup for your health and energy. You can check them out here: [Amazon link]
I recommend a hemp oil healing cream that works as a lightweight moisturizer while soothing stressed or irritated skin. Added with a combination of natural fatty acids and antioxidants, it helps soothe inflammation, provide moisture to taut skinned faces like mine, as well keep my skin gleaming even on bad nights at my desk or with back-to-back meetings. In the evenings or between office hours is when I usually apply this. The moment I put it on, my skin feels cooler and more comfortable--almost as though both me and my mind had undergone a small reset. Such moments of self-care not only contribute to my health, but also help me concentrate and be confident. In other words, they enable me to present the best of my capabilities every day.
Neuroscientist | Scientific Consultant in Physics & Theoretical Biology | Author & Co-founder at VMeDx
Answered 6 months ago
Good Day, For a hemp product that helps with practically everything stressful about running a business, my friend Jenna- a busy entrepreneur- swears by Charlotte's Web Hemp Extract Gummies. She said these are her favorite gummies for when she feels stressed out or anxious during the day. In her case, the full-spectrum hemp extract promotes calmness without the "cloudiness" that comes with other products, thus helping her focus a lot more. Also, these have helped so much with sleep- which is very important when juggling so many things- that she keeps a bottle in her bag just for easy access during her busy days. Find them here: https://www.amazon.com/s?k=Charlotte%27s+Web+Hemp+Extract+Gummies If you decide to use this quote, I'd love to stay connected! Feel free to reach me at gregorygasic@vmedx.com and outreach@vmedx.com.