Hello, My name is Rachael Miller and I am a nutritionist and the owner of Zhi Herbals. I would like to contribute my go-to high fiber breakfast smoothie recipe: Psyllium husk provides insoluble fiber, best for adding bulk to bowel movements and helping you feel full. Bananas are helpful for providing soluble fiber, which helps to smoothly move everything along in your digestive system. The quantity of psyllium husk powder used can be increased or decreased depending on how much fiber you want this smoothie to have. This maca and banana smoothie gives a caffeine free energy boost from maca powder. The smoothie recipe can be adjusted to include protein powder for extra satiety. Ingredients: 1 medium frozen banana 1 teaspoon of maca root powder 1 teaspoon psyllium husk powder 1 cup of almond, oat or cow's milk 1 teaspoon of honey Instructions: Add all ingredients to blender and blend until smooth. Enjoy your low calorie, energizing and high fiber smoothie. If you choose to feature my contribution, I would greatly appreciate it if you could link to Zhi Herbals at one or both of the following URLs: https://www.zhiherbals.com/blogs/news/banana-maca-smoothie-recipe https://www.zhiherbals.com/ Please feel free to include any photographs from our website. Thank you for your time and consideration. Best, Rachael Miller