Some studies say that a high-protein diet promotes weight loss. I'd like a doctor, naturopath, or nutritionist to say whether this is advisable and why or why not.

My name is Jesse Feder, a personal trainer & Registered Dietitian and contributor to https://www.mycrohnsandcolitisteam.com/I saw your query on protein and I thought you might find this useful. A diet that is high in protein can most definitely promote weight loss. I have seen this firsthand as both a personal trainer and registered dietitian. The general recommendation for adults is to get ~0.8 grams of protein per kilogram of body weight. I typically recommend 1.2-2 grams of protein per kilogram of bodyweight depending on activity level, but having 1.2g/kg be the baseline. Protein helps promote feelings of fullness and keeps you full for long periods of time, especially when compared to fats and carbohydrates. This can help you eat less throughout the day and control cravings, leading to weight loss. Protein also takes more calories to digest, this is called the thermic affect of food. Protein takes 20-30% of the calories to process whereas carbs take 5-10% and fats 0-3%. Lastly, it can help preserve muscle mass while losing fat mass. Muscle is more metabolically active meaning it burns more calories at rest when compared to fat. So by preserving our muscle mass we can ensure we are still burning extra calories by having less fat and more muscle. If you need any more information, I'm happy to reply as soon as possible. Please let me know if you have any questions, if it's not too much trouble my preferred link would be to my website https://www.mycrohnsandcolitisteam.com/

This a false question, if you switch to any new diet, initially you will lose some weight as you are not set to digest it. There is no magic, no easy trick. Now they have weight loss injections that will take up to 30 % off, while you are on them. When you stop, weight comes back. These high protein, low carb diets, not healthy. An anti-inflammatory diet might be. Eat a low incredient diet, exercise and sleep well. That is the only way, all fad diets fail, including high protein is not healthy. This article is not the place to really talk about the gut biodome is important for health, we select it for diet, high protein is not good for that system. Some protein yes, but the high protein low carbohydrate diets are selling a lifestyle, They also do not state the source of that protein. Red meat has a risk of hormones and antibiotics, and what about saturated fats? The healthiest way to live, is to avoid inflammation, that is diet, sleep, exercise and stress reduction. The diet should be well rounded, raw and low ingredient foods

PA-C here with 17 years treating men's health issues including weight management. I've seen hundreds of patients at CMH-RI struggling with Low T symptoms like weight gain and muscle loss, and protein absolutely plays a crucial role in their recovery. High-protein diets work for weight loss because protein increases satiety and preserves muscle mass during calorie restriction. When we treat guys with low testosterone, we typically recommend 1.2-1.6g protein per kg body weight alongside hormone optimization. The combination is powerful - I've had patients lose 30-40 pounds while actually gaining lean muscle when they follow this approach with their testosterone therapy. The key is that protein helps maintain your metabolic rate during weight loss by preserving muscle tissue. Without adequate protein, you'll lose muscle along with fat, which tanks your metabolism long-term. At our clinic, patients who combine proper protein intake with lifestyle changes see much better body composition results than those who just focus on cutting calories. One thing I tell my guys - don't just focus on the scale number. I've seen patients maintain the same weight but drop two pant sizes because they're building muscle while losing fat. That's exactly what happens when you optimize both hormones and nutrition together.

Good Day, Yes I have seen that a high protein diet does indeed support weight loss, but it is very person dependent and how you implement it plays a role. Protein keeps you full which in turn often results in eating less over all without feeling deprived. Also it helps in maintaining muscle mass as you lose fat which in turn is great for your metabolism. To that point though the quality of the protein does matter choices like lean meats, eggs, dairy, legumes and some plant based options are the best we should be steering clear of processed meats and protein shakes. Also this is not a one size fits all solution. If you have kidney issues for example too much protein may be a issue. Also out of balance increased protein with no attention to total calorie and fiber intake may backfire. I usually suggest a tailored increase in protein to what is right for your body size and lifestyle which also includes lots of veggies, healthy fats, and whole grains. It is more about the health of the whole diet pattern rather then just a large scale increase in protein. If you decide to use this quote, I'd love to stay connected! Feel free to reach me at gregorygasic@vmedx.com and outreach@vmedx.com.

A high-protein diet can support weight loss by increasing feelings of fullness and reducing overall calorie intake, but it's not a one-size-fits-all solution. I've seen it work well for some clients, especially those looking to reduce cravings or build muscle. However, I always emphasize the importance of balance. A diet too high in protein and too low in other nutrients can lead to potential risks, like nutrient deficiencies or increased strain on the kidneys. It's essential to focus on lean, high-quality protein sources and ensure the diet includes plenty of fiber, healthy fats, and a variety of vitamins and minerals. Consulting with a healthcare professional, such as a nutritionist, ensures the diet is tailored to individual needs and health goals, making it both effective and sustainable.