One coaching moment I'll never forget was helping a client shift a belief that had quietly held her back for years. She was a senior leader, bright and capable, but whenever I asked her to rate her performance on a scale of 1-10 (1 being poor, 10 being consistently great), she could never give herself a 10. When I asked why, she said: "Because 10 is perfection. And I can never be perfect." That belief - I can never be perfect - was limiting her confidence and fuelling constant self-doubt. No matter how well things went, she always felt she could have done better. We dug into it and uncovered a familiar inner voice saying, "You could always do more." I asked her, Whose voice is that? She paused, then said, "My dad's." It was something she'd carried since childhood. From there, I used a technique called sub-modalities to shift how she experienced the voice. First, we changed its position - moving it from beside her to in front, then further away. Next, we played with tone - slowing it down, raising the pitch, and turning it into a cartoon voice. We tested it. She laughed. Something shifted. The voice lost its power. She no longer saw 10 as "perfect" but as a sign of consistently great effort. That subtle shift allowed her to recognise her strengths, celebrate wins, and finally say, "I'm proud of that." Sometimes, the breakthrough isn't about learning something new, it's about changing the way we listen to the stories we've believed for too long.
Leadership & Transformation Career Coach & Founder, PCC at Radiant Firefly
Answered a year ago
New experiences are so instrumental in overcoming the fear or limiting beliefs. Clients of mine over the years have gained so much traction by taking the courageous steps to do something different and outside the wheelhouse on how they typically operate. They take a chance on themselves. It could even be by way of introducing themselves to a target number of people and saying hello at networking events or conferences. So many times these small actions have lead to a brand new opportunity or expanded professional community at the very least. In one instance, an Engineering Manager, felt stuck in this title for about a decade and was looking for ways to get a promotion and a more senior title. He felt defeated and unable to find ways to move on to the next level. In talking to him about his leadership style, I discovered he showed up for his direct reports, gave them pathways for growth and expansion, enabled them to find ways to learn new things, but didn't feel he received the same from his manager. In fact, he had voiced to his manager many times that they'd like a promotion and felt stunted and limited with no way to move forward from these conversations that seemed to elicit no follow up. In brainstorming about the flow of work, leadership, and opportunities, he found ways to find solutions to expand his role by understanding the organization's needs, ways to bring solutions to their management, and uncovering what made him a great leader. This allowed him to gain confidence, energize him to take action on his own needs and desires, find the narrative to support him, and finally, create opportunities to present to leadership for growth. After some internal networking, talking to people about pain points, and presenting ways he could make a bigger impact, he was rewarded with a more expanded role and landed himself a Senior Engineering Manager title. Taking action with these new experiences, coaching, and conversations allowed him to understand and connect to his value so he was able to turn his problem into a game changing solution, and with more confidence about his abilities.
Soul Illumination Coach | Sales with Soul Mentor | Founder at Soulhaven Holistic Lifestyles
Answered a year ago
Illuminating the Shadow of Unworthiness: From Pricing Shame to Prosperous Alignment As a Soul Illumination Coach and Sales with Soultm Mentor, one of the most common shadows I help my clients illuminate is the fear around money--especially the belief that charging for their soul's work makes them greedy, unspiritual, or somehow "too much." One client, a gifted healer and intuitive coach, came to me deeply stuck. She was offering powerful transformational work--but undercharging drastically, overgiving constantly, and feeling resentful, depleted, and invisible. She had done "all the things" on paper--business programs, certifications, even trauma healing--but this one block kept her in a loop: Who am I to charge that much? During our time together, we used my Sales with Soultm framework to go deep--not just into her pricing structure, but into her subconscious wiring. What emerged was a shadow of unworthiness rooted in childhood--tied to memories of being told her sensitivity wasn't valuable and that money was always a source of conflict. She had internalized the belief that being fully seen, paid, and powerful came at the cost of love or safety. We didn't bypass this. We illuminated it. We held space for the wounded inner child. We activated her Highest Self. And we rewired the narrative--through ritual, embodiment work, affirmations that actually felt true in her body, and aligned action that built confidence through safety and truth. She raised her prices. Created a signature offer. Signed two new aligned clients within weeks. And most importantly--she started showing up unapologetically as the woman she actually is: radiant, wise, and worthy of being abundantly supported. Because when you illuminate the shadow, you don't just clear blocks. You reclaim power. That's what I do in my work every day--help women see what's been holding them back, not to fix them, but to free them.
Award-Winning Executive Coach & C-Suite Leadership Advisor at James Rose Coaching
Answered a year ago
A Fortune 500 senior executive, despite their technical expertise and strategic vision, struggled with high-visibility engagements due to a persistent communication barrier--an unchallenged assumption that they were not a compelling speaker. This self-imposed limitation restricted opportunities for thought leadership, stakeholder influence, and career progression. Leveraging cognitive-behavioral strategies, I worked with the executive to systematically reframe their perspective on public speaking. We deconstructed cognitive distortions--such as overgeneralizing past missteps--and replaced them with data-driven insights. By analyzing previous presentations, we identified overlooked strengths and opportunities for refinement. Behavioral experimentation was key. We designed a controlled exposure plan, starting with internal team briefings and progressively scaling up to high-stakes industry engagements. With each iteration, the executive received targeted feedback, strengthening their executive presence and strategic messaging. Within three months, they not only led a high-profile industry panel but also delivered a board presentation that secured buy-in for a major initiative. By shifting their mindset from performance anxiety to strategic influence, they transformed communication into a leadership asset. This case reinforces a core executive principle: when leaders challenge unexamined assumptions and approach skill development with structured iteration, they unlock new levels of influence, credibility, and business impact.
One of the most common wins I've seen with clients is the first time they push back on their bosses. Once I give them a simple script for their situation, and they execute on it, they realize that setting boundaries are not only easier than they thought, but their bosses respect them more after. Every single time. While every situation is different, the method of effective pushback is generally the same. You get your manager to clarify: - Exactly what they want. - Exactly how they want it. - Who else wants it and why. - What other tasks you should deprioritize, if needed. Once you start doing this, you train your managers to be more thoughtful in their communication to you, and they start to take your time more seriously.
I coached a woman who held back during presentations because she was afraid of sounding "too enthusiastic." She thought people would see her as over-the-top or not serious. We worked on embracing that energy instead of hiding it. Her enthusiasm turned out to be her strength--it made people listen and connect. When she did show her enthusiasm in a presentation, her team told her it was the most engaging presentation they'd ever seen her do.
I once worked with a client who was an incredibly talented writer but doubted their ability to market themselves. They feared rejection and felt uncomfortable pitching their services. At Write Right, we believe in empowering clients beyond just words, so I took a step-by-step approach with them. First, we reframed their mindset--instead of seeing pitching as "asking for work," I helped them view it as "offering value." We then crafted a compelling personal brand story, focusing on their strengths and unique voice. To ease their fear, we started with low-pressure outreach, like engaging in LinkedIn conversations before sending direct pitches. The result? Within months, they landed their first high-paying gig and built confidence to pitch consistently. My biggest takeaway? Fear fades when action takes over. Small, strategic steps can transform self-doubt into self-assurance.
One client stands out--a high-potential leader who struggled with public speaking. Despite being brilliant in her field, she avoided presentations and leadership meetings, convinced she wasn't a strong communicator. Her fear was holding her back from promotions and larger opportunities. We started by shifting her mindset. Instead of focusing on perfection, we reframed public speaking as a conversation rather than a performance. She worked through one of our learning solutions on communication skills, practicing in low-stakes settings and gradually increasing her exposure. We incorporated feedback loops, video recordings, and peer support to build her confidence. The real turning point came when she delivered a short presentation to her team. It wasn't flawless, but it was authentic. She realized her knowledge and passion mattered more than providing a scripted, polished speech. That experience rewired her thinking. Over time, she became comfortable and effective--eventually leading major client meetings. Helping someone move past a limiting belief is about creating a safe space to practice, reinforcing small wins, and changing their narrative. Skills can be developed, but confidence is built by proving to yourself, step by step, that you are capable.
Certainly, I worked with an independent filmmaker who was apprehensive about leveraging social media for promotion. I personally shared our success stories, like a women's fashion retail client who saw increased sales through strategic online visibility. We implemented a similar approach for him, gradually easing him into the benefits of digital exposure. Today, he confidently uses social media to engage with his audience and promote his work.