For IBS symptom flares linked to stress, which vagus-nerve-toning breathwork protocol (e.g., 6-bpm resonance breathing or the physiological sigh) do you teach first? What quick script or cueing example has proven most effective in your real-world experience?

When dealing with stress-induced IBS flares, I always introduce the physiological sigh first. It's incredibly intuitive and effective: a quick double inhale through the nose, followed by a long, slow exhale through the mouth. I tell my clients, "Imagine you're trying to clear your mind of worries, taking in all the peace you can then gently releasing all the tension." It's like a mini-reset button for your nervous system, easily done anywhere, anytime.