Resilience can be developed in the face of adversity or discrimination by establishing a supportive network of family, friends, and mentors. Developing a strong self-identity and accepting one's heritage helps to promote self-worth. Mindfulness and stress management strategies can be incorporated to improve emotional intelligence and cope with difficult situations. Seeking professional help from a counsellor might provide coping strategies as well. Educating oneself on discrimination and advocating for diversity and inclusion promotes empowerment. These practices, taken together, help people retain their well-being and thrive in the face of adversity.