Looking for an OBGYN. 1. Is power lifting with the vagina (aka vaginal weightlifting) dangerous or okay? What are your thoughts on this?

I'm not an OBGYN, but after 40+ years covering high society wellness trends and lifestyle movements, I've seen plenty of questionable fitness fads come and go through the elite circles I cover. Vaginal weightlifting has popped up at several wellness retreats I've reported on in the Hamptons and Manhattan. From what I've observed covering these trends, the practice involves inserting weighted objects and doing Kegel-like exercises. The wellness gurus promoting it at these high-end events claim it strengthens pelvic floor muscles, but I've noticed the medical professionals at these same retreats typically stay quiet about endorsing it. My concern from a lifestyle reporting perspective is that many of these trends lack proper medical backing when they hit the society circuit. I've seen too many wellness fads that sound at Park Avenue dinner parties but end up being potentially harmful when people try them without medical supervision. My advice would be to ask an actual OBGYN before trying any internal weightlifting routine, especially since pelvic floor health is serious business that goes way beyond what's trending at elite wellness centers.

Good Day, Is powerlifting with the vagina (or vaginal weightlifting) dangerous or okay? What are your thoughts on it? It's not particularly dangerous in itself; vaginal weightlifting isn't something to just go and do without proper supervision; in fact, it can really strengthen the pelvic floor muscles when done correctly-in the way that Kegels do but with added resistance. Some people even practice it to improve bladder control, facilitate core stability, or better sexual function. However, there are exceptions to this rule: people who have pelvic floor issues (e.g., prolapse or pain), have recently given birth, or have not yet gained proper muscle control, only risk causing even more harm by adding weights to their regime. It's about technique and control rather than the weight one can lift. If you were considering trying it, I'd seriously recommend seeing a pelvic floor physical therapist before you start opening up new frontiers with your muscle control. They'll help ensure that your muscles are firing the right way without any injury. It can be empowering when done safely, but approach that curiosity with care. If you decide to use this quote, I'd love to stay connected! Feel free to reach me at gregorygasic@vmedx.com and outreach@vmedx.com.