My name is Jesse Feder, a personal trainer & Registered Dietitian and contributor to https://www.mycrohnsandcolitisteam.com/I saw your query on electrolytes and I thought you might find this useful. 1. As both a dietitian and personal trainer, I have worked with various populations and not everyone needs electrolyte powders. Most people get enough electrolytes through their diet. Even those who participate in mild to moderate activities get enough hydration through water alone. 2. Electrolyte supplements are often needed for people involved in strenuous activities, sports, and intense workouts that lead to significant sweating. They can also be good during times of intense sweating from being outdoors or when consuming drinks that may be dehydrating. 3. Liquid I.V. in my professional opinion is a great electrolyte but is generally on par with generic electrolyte supplements. Additionally, generic electrolyte supplements are typically cheaper in price. Liquid I.V. packets are quite convenient however, and people do like the taste of them overall. If you need any more information, I'm happy to reply as soon as possible. Please let me know if you have any questions, if it's not too much trouble my preferred link would be to my website https://www.mycrohnsandcolitisteam.com/
Neuroscientist | Scientific Consultant in Physics & Theoretical Biology | Author & Co-founder at VMeDx
Answered 8 months ago
Good Day, = No. I don't think so. If you eat healthily and are moderately active you're probably getting enough electrolytes from food and water. For most people we don't see a need for extra until you are sweating a great deal or losing a lot of fluids. = When do electrolyte supplements in fact have value? They do when you are:. o Working up a sweat. o Sick with vomiting or diarrhea o On a low-carb or keto diet o In hot climates or dehydrated o Dealing with a hangover Also when you are losing fluids and minerals at a greater rate. = Does Liquid I.V. out perform other electrolyte powders? Not really. It does the job well and uses a science based formula for quick hydration but:. o It includes a lot of sugar (11g per packet). o It's more expensive than many alternatives o Other brands (i.e. LMNT, DripDrop, or also store brands) do the same thing some with less sugar or more specific formulas. If you decide to use this quote, I'd love to stay connected! Feel free to reach me at gregorygasic@vmedx.com and outreach@vmedx.com.
Electrolyte supplements can help with hydration during illness, hot weather, or physical activity. They are helpful in these cases, but are not needed for daily wellness. Products like Liquid I.V. are popular and easy to use, but they are not much better than well-made generic options. What matters most is the balance of electrolytes and sugar, as this affects how well your body takes in water. Many lower-cost generics use the same balance. It is better to focus on the formula instead of the brand name. If you use these supplements often, watch the sodium and glucose levels to avoid taking too much. Knowing what is inside helps you stay hydrated without wasting money.