Nutritionist and author of Finally Full, Finally Slim at Dr. Lisa Young Nutrition
Answered 2 years ago
A client of mine was recently diagnosed with high cholesterol, necessitating a significant dietary adjustment. I began by reviewing their current eating habits and identified areas needing change. We increased their intake of fiber-rich foods, such as whole grains, fruits, and vegetables, to help manage cholesterol levels. I recommended reducing saturated fats by cutting down on red meat and full-fat dairy products, replacing them with lean proteins like fish and plant-based sources. We also introduced more healthy fats, like those from avocados, nuts, and olive oil. Regular follow-ups allowed us to monitor progress and make further adjustments as needed. I like to practice positive nutrition and suggest healthy foods to add to the diet rather than just focusing on foods to cut out.
One notable situation involved a client with Crohn's disease who had developed severe intestinal strictures. Initially, our dietary plan focused on preventing blockages by limiting high-fiber foods that could exacerbate the strictures. However, after the client underwent intestinal surgery to remove the strictures, we were able to modify their diet significantly. Post-surgery, we gradually reintroduced healthful foods that contained more fiber to aid in their recovery and improve overall gut health. This transition allowed the client to enjoy a more varied and nutritious diet, tailored to their new health status.
I specialize in gut health and many clients need diet modifications when their digestive system is not well. If a client has excessive bloating or gas along with diarrhea or constipation. Reducing fermentable carbohydrates is one step to take to help relieve symptoms quickly.