Children can be so carried away that they may forget to drink water. The first step to making sure they stay hydrated is by providing them water in bottles, preferably the fancy ones, that they are attracted to. This way they have a special attachment with the bottle and are encouraged to drink. Another way is by ensuring they drink water at specific times, like during break periods. School children do not tolerate dehydration as much as adults, and they can be very sick if not properly hydrated. Adequate hydration makes them perform better at school, and for the very active kids, it's important that they drink a lot of water. School Teachers and parents should be able to tell when the kids are dehydrated by merely looking at them. Dry lips and sunken eyes are some things to look out for. Colorful water bottles are good, and it's best to go for the reusable ones that can be cleaned easily.
School-age children should stay hydrated in order to experience good health, concentration, and energy levels during school hours. I would regularly recommend parents to make their children drink a glass of water in the morning and take a reusable, easy-to-open water bottle with them to go to school, as they should drink often throughout the day during class and in recess. The habit can be learnt using reminders such as a sip after each change of subject and a break among kids. This age necessitates hydration since even the slightest amounts of dehydration can have an impact on concentration, mood, and physical performance, and this might influence not only playing but also studying. Plain water is preferable, but a slice of lemon, orange or cucumber can be used as a flavour, without sugar. Skip out on hard-plastic bottles or ones with BPA; opt instead to get a lightweight, spill-proof spouted bottle that can be easily washed and topped off with water or juice; brands such as Contigo, CamelBak and Hydro Flask are all kid-friendly options. Additionally, kids should also have in mind that it is not a mere feeling of thirst that should encourage them to drink but also certain other factors, such as feeling tired, angry, or a parched mouth can help them understand that a drink is in order.