For perimenopausal clients cutting calories, what per-meal protein target and distribution (e.g., 30–40 g with a leucine threshold) best preserves lean mass? From your clinical experience, can you share one sample day that has consistently worked?

For my perimenopausal clients, I aim for a protein target of 25-30g at each meal, ensuring a consistent intake throughout the day rather than one large dose. I've found this approach, combined with varied protein sources like lentils, eggs, and lean meats, helps maintain lean mass without feeling restrictive. For example, a successful day might start with a lentil and veggie scramble, followed by a lunch of grilled fish with a sizable salad, and dinner featuring chicken and roasted vegetables.