Post-Workout Nutrition for Muscle Building You need to consume protein and carbohydrates within 30-60 minutes post-workout to build muscle effectively. This window will help with recovery and replenish glycogen levels more quickly. A great, balanced post-workout meal could be grilled chicken with quinoa or a whey protein shake with a banana. These pairings deliver quick-to-digest nutrients that aid in muscle growth and energy recovery. Providing your body with the proper post-workout nutrition will allow you to recover and see results from your workouts faster over the long run. At Welzo, we focus on evidence-based feedback for personal fitness goals and health profiles.
Think about post-workout food as fuel for RECOVERY! Be sure to get in 20-30 grams of protein within 90 minutes after finishing your workout. This helps ensure your body has what it needs to recover and build muscle. Some of our favorite post-workout snacks are protein shakes or smoothies, a turkey sandwich or wrap, and greek yogurt with berries. https://fitblissfitness.com/2020/08/07/pre-post-workout-nutrition/