From your own rehab, what is one drill or cue that best bridged your return-to-sprint phase after a high-grade hamstring strain using Nordic hamstring work and fly-in sprints? In one line, when in the training week did you place it and why?

A beneficial drill for resuming sprinting after a high-grade hamstring strain includes eccentrically loaded Nordic hamstring exercises combined with fly-in sprints on a mid-week training day. The Nordic exercises enhance eccentric strength and muscle resilience, vital for injury prevention. Following these, lower-effort fly-in sprints help reintroduce high-velocity running gradually, ensuring adequate recovery and minimizing injury risk.