Psychotherapist; supervised by Dr. Amber Quaranta-Leech, LPC-S at Amority Health
Answered 21 days ago
Using CBT and ACT, I help clients deepen self-awareness and develop a clearer sense of identity, so they can define what they will and won't accept, and where they can allow flexibility, guided by their own values. This supports healthier boundaries, reduces guilt, and supports congruency in decision making.
To differentiate between critical hurdles and those that can be adapted, consider if challenges are foundational or flexible. Fixed issues, like chronic illness, necessitate major lifestyle changes, while adaptable matters, such as different attachment styles, can improve through communication. For instance, an age gap in a team might appear challenging, but with mutual respect and mentorship, it can boost creativity and productivity.