Effects of doing life online involve the way it transforms memory. During the session, I listen to clients talk about birthdays, vacations, or even silent dinners in terms of how the pictures came out rather than how the experience was. Memory storage ends up being biased when the brain relives curated images more than the raw experience. Eventually, the original emotional detail wears off and the staged version becomes dominant. This results in individuals having a hard time remembering how they actually felt at the time, which leaves them with a silent feeling of emptiness as their inner story no longer feels their own. I would recommend people to deliberately go without documenting 20 percent of their daily life. That could be not taking a photo of a meal or not feeling the need to post after an event. This gives the mind room to encode those experiences without digital interference, something that contributes to emotional memory. After 3 months many start to realize that they remember vivid details such as the smell of a room or the specific words someone said, which had been clouded by the need to take a picture to show others.