Staying healthy, for me, is all about consistency and balance. With over 30 years in physiotherapy, I've seen firsthand how movement is the key to long term health. One of the best things I've done for myself is incorporating a structured strength and mobility routine into my daily life. I used to focus heavily on running and high intensity exercise, but over time, I realized that mobility, core strength, and stability were just as crucial. Now, I make time for a mix of Pilates, resistance training, and targeted mobility work to keep my body strong and prevent injuries. My background in musculoskeletal health has helped me fine tune my own routine, ensuring it supports posture, joint health, and long-term function rather than just fitness goals. A great example of how my experience has helped me stay healthy was when I suffered a lower back injury a few years ago. Instead of immediately relying on passive treatments, I used my knowledge of biomechanics and rehabilitation to design my own recovery plan. I focused on improving my hip and core stability, gradually increasing my range of motion and strength. Within weeks, I was back to full function, avoiding what could have been a chronic issue. This experience reinforced what I teach my patients every day, proactive, intentional movement is the best way to stay pain-free and maintain long-term health.
The single thing that has helped me most in my well-being is the consistent practice of yoga. Moving with awareness, focusing on breathing, and creating space in the body has retrained physical and mental health. Yoga strengthens the muscles, flexibility improves, and circulation improves. The more subtle benefits reach beyond the body, though. A daily practice promotes awareness, releases tension, and fosters emotional balance. The habit of showing up every day, even for a short session, builds strength and builds a deeper connection with the body. Consistency is the most important thing. There are some days when the practice is dynamic and engaging. There are other days when it is slow and reflective. The needs of the body shift, and yoga adapts. Meditative breathing reduces cortisol levels, while meditation on the present moment enhances concentration and emotional regulation. These simple-to-use tools combat the impact of contemporary stress and balance the system. Outside of yoga, whole foods and sleep have been at the top of the list. Sleep is necessary for recovery, brain function, and immune system function. An unprocessed, plant-based diet provides the body with what it needs for sustained energy. Hydration is also a priority. Sufficient water helps digest food, remove toxins, and maintain joints. These lifestyle changes, with the addition of yoga, give the body a strong foundation for good health to last. Health is not something one reaches but does. Tiny, mindful decisions have long-term payoffs.
The best thing I've done for myself is finding something worth waking up for every day. When I was diagnosed over seven years ago and told I had as little as six months to live, I asked my doctor what I could do to extend that time. His answer wasn't about diet or exercise--it was about purpose. That changed everything for me. My family, friends, and our adventures have been a constant source of strength. But building Aura has been just as important. It's given me focus, kept my mind sharp, and given me a reason to push forward. When we first launched on Crowdcube, support from friends, family, and early investors made it possible. That kind of belief in what we were building gave me even more drive, and I'd like to think we've repaid that faith--those who invested in 2020 have seen their share value grow tenfold. Of course, I take care of myself physically. I stay active, eat well, and manage my stress. But none of that would matter if I didn't have something bigger pulling me forward. I've learned that health isn't just about what you put in your body; it's about what fuels your mind and spirit. Purpose keeps me going. And as long as I have that, I'm still in the fight.