Screen-time can be a blessing or a curse based on how you use it. As a creative myself, screen-time has given me the ability to do extensive research on my first professional career, digital marketing. I spent hours on YouTube, reading blogs, downloading e-books, and following courses to teach me how to make money from my laptop so I could eventually work full-time as a musician. So, when is it a curse? It becomes a curse when you're not balancing it with its direct opposite (literally). Let me explain. After a few hours on my screen without a break, my brain will have a harder and harder time taking in information. Suddenly, it will get analysis paralysis. I will get anxious. "I need to know as much about this concept as I can!" I will rush and rush and attempt to get as much information in my brain as possible, and it'll make me physically fall asleep with Asana in my brain, thinking of all the tasks I haven't moved over in my board, yet! One tool I've absolutely *loved* for helping me regular screen time is the direct opposite of screen time -- a Red Light Lamp. I place a Red Light Lamp by my bedside at least 1x a day (sometimes more) to help me with my circadian rhythm, simulating the sun rising (or, at the time I do it, the sun setting). It also has proven healing qualities for the skin, organs and more! We all probably know by now the importance of blue light glasses and how blue light can upset our rhythm, and a Red Light Lamp is literally the opposite of that!
Balancing Screen Time for Brain Health and Real-World Connections with Regular Detox Periods Excessive screen time can have several long-term effects on our brains, impacting cognitive functions such as attention span, memory retention, and even sleep patterns. As someone who balances a technology-driven business with personal well-being, I've seen firsthand how prolonged digital exposure can lead to increased stress and decreased productivity. One effective tip for maintaining a healthy balance is to schedule regular digital detox periods. Setting aside dedicated times to disconnect from screens—whether it's during meals, before bed, or on weekends—allows for meaningful real-world interactions and promotes mental rejuvenation. Engaging in hobbies, physical activities, or simply spending quality time with loved ones without digital distractions can help restore focus and enhance overall well-being. Finding this equilibrium not only nurtures healthier brain function but also fosters more fulfilling personal and professional relationships in the long run.
As a foundational health educator, I have seen the long-term effects technology can have on health, chronic fatigue, brain fog, vision changes, sleep disruption, and many more. Not to mention technology is a time thief. It wasn’t long ago I wanted to revert to 18th century living for the benefit of health and vitality. It’s not the hardship of 18th century living I was desiring, rather the simplistic life involving time in nature, the feelings associated with deep human connection, and the joy and peace of the presence in reading a book or listening or playing music. The constant barrage of notifications and the allure of social media can lead to a state of perpetual distraction, where meaningful conversations and deep human connections are replaced by superficial, fleeting interactions. It is likely impossible for us to live technology free in today’s modern world. I mean how would we even pay bills? However, I do believe that it is possible to be mindful of how and when we engage with technology. With the rapidly emerging world of AI, we can let technology do some of the hard work of the brain; the 3-dimensional research. This will allow for use of the heart in making decisions and free up time for greater human connection, peace, ease, and joy. All the qualities that are necessary to improve health and vitality. I recommend putting down all work related technology at 5:00pm, this is good to turn off the problem solving brain to shift the bodies chemistry. Connection over meals with family or friends or engaging in creative activities is a better use of this time to improve health and vitality. The use of technology may very well be a required component of modern living, however when we are mindful of how we engage, we can actually us it to our advantage to free up time. Physical work of the past was replaced by machines, then work emerged into working primarily with the brain and with the intentional use of technology and AI, modern day work can be about using the heart.
Counselling Psychologist & Clinical Director at Therapy Central LLP
Answered a year ago
Long-term excessive screen time can indeed have significant impacts on our neurological functioning. Spending too much time in this way digital can lead to decreased attention spans, more difficulties regulating emotions, and lowered cognitive flexibility. Moreover, there's quite a bit of evidence suggesting that excessive screen use can alter our brain's reward pathways, potentially leading to addictive behaviours. The most concerning aspect here is arguably the potential for diminished empathy and social skills. As we prioritise digital interactions, our brains may become less adept at interpreting non-verbal cues and engaging in deep, meaningful face-to-face conversations, due to less exposure. Naturally, this could have important implications on relationships and generally on emotional intelligence. Finding a balance is important. I would recommend implementing 'tech-free zones' in your daily life. For example, designate areas or times where devices are off-limits, such as during meals or an hour before bedtime. This practice can help gradually recalibrate your relationship with technology, bringing more mindful usage and creating space for genuine human interaction. Ask yourself ‘Is it helpful to use my phone/device now?’.
I’ve noticed that prolonged exposure to screens can lead to issues like decreased attention span, impaired memory, and increased stress levels. It’s easy to get lost in the digital world, but the long-term consequences on our brains are profound. I’ve personally struggled with maintaining focus and felt the mental fatigue that comes with constant connectivity. To find a healthy balance, I’ve adopted a routine that prioritizes real-world interactions. Scheduling tech-free times during the day, especially in the morning and evening, helps me stay grounded and connected with the physical world. Engaging in hobbies that don’t involve screens, such as reading physical books or going for walks, has also been incredibly beneficial. It’s crucial to be mindful of our screen time and make deliberate efforts to disconnect and recharge.
The long-term effects of too much screen time can lead to a decrease in attention span, an increase in anxiety and depression, and poor sleeping habits. Information bombardment and multitasking may affect cognitive functions and memory. Establish some "tech-free" times of the day, such as during meals or maybe before sleeping. It creates an opportunity to have face-to-face interactions and be able to have relaxation time without the screen demanding attention. One can readjust this balance through reading a book, taking a walk, or sharing some quality time with loved ones for general well-being.
Excessive screen time can lead to a range of long-term effects on our brains. For starters, it can impact our attention spans, making it harder to focus on tasks for extended periods. It might also contribute to increased anxiety and stress levels, as constant exposure to social media and news can be overwhelming. Plus, there's evidence suggesting it can disrupt our sleep patterns, which in turn affects our overall mental health and cognitive functions. One simple but effective way to strike a balance is to implement the "tech-free zones" rule. Designate specific areas or times during your day where screens are off-limits, like at the dining table or during family time. This can help you reconnect with the people around you and give your brain a much-needed break from the constant digital stimulation. Case Study: The Story of Dr. Andrew Doan Dr. Andrew Doan, a neuroscientist and ophthalmologist, experienced firsthand the effects of excessive screen time. He was deeply involved in research on digital addiction and spent long hours each day on computers and mobile devices. Dr. Doan noticed that his own screen habits were impacting his health. if you have any follow up questions feel free to email me at sadeeq.ali@nabtahealth.com