My parents just said to use sunscreen on sunny days, not why. So I didn't really get into the habit until I started climbing. Now I see it's not just about avoiding a burn, but about keeping my skin good later on. If you want kids to listen, tell them a story. It works better than just giving orders. If you have any questions, feel free to reach out to my personal email
I remember sun protection getting about five minutes in health class, and I didn't pay much attention. That lesson missed the point. Now when I talk with teens, I tell them to forget the beach-only rule. Make it part of getting ready in the morning, just like brushing your teeth. Your future self will thank you for it. If you have any questions, feel free to reach out to my personal email
Author | Face Yoga Coach | Skincare Educator & Medi-Facial Certified | Nutrition Advisor at Hale and Belle
Answered a month ago
When I was growing up, sunscreen was treated like a vacation product. You used it at the beach, during summer, or if you were going to be outside "all day." The message was simple: don't get burned. If your skin wasn't red or peeling, you were fine. No one talked about daily exposure, UVA rays, or what the sun was doing to your skin long before visible damage showed up. Looking back, those lessons weren't wrong—but they were incomplete. They focused on short-term damage, not the long game. What we know now is that the sun affects the skin every single day, even when it's cloudy, even when you're indoors near windows. UVA rays quietly break down collagen and elastin, drive pigmentation, accelerate sagging and wrinkles, and contribute to skin cancer risk over time. Sun damage is cumulative, not dramatic—and that's exactly why it's easy to underestimate. Another thing I was taught, implicitly, was that sunscreen mattered less if you didn't burn easily or had a deeper skin tone. That belief has done real harm. While melanin offers some natural protection, it doesn't prevent DNA damage, hyperpigmentation, or premature aging. Everyone's skin keeps score. Today, as a skincare expert and face yoga coach, I frame sunscreen differently. It's not about avoiding the sun or living in fear of it. Sunlight is essential for health and well-being. The goal is smart, consistent protection: daily broad-spectrum SPF, paired with hats, sunglasses, shade, and mindful exposure. Most importantly, sunscreen is a long-term habit, not a quick fix. It preserves the skin's structure, supports healthy aging, and allows everything else you do for your skin—whether that's face yoga or active skincare—to actually work. If I'd learned early that most visible aging is sun-driven and preventable, daily sunscreen would have been as automatic as brushing my teeth. That's the habit I now believe is worth teaching as early as possible.
Growing up in a Lebanese household, sun protection wasn't really a cultural priority--we'd be at the beach for hours with maybe some basic lotion, but nothing consistent. The attitude was more "tan means healthy" rather than any real understanding of UV damage. Looking back, that was completely backwards. What changed my perspective was running multiple Orangetheory locations in Tampa where I watched members age differently based on their routines. I had clients in their 50s who looked mid-40s--turns out they were religious about skincare including SPF--and others who looked older than their age despite being fit. The visible difference in skin quality between consistent SPF users and non-users was shocking, even among people with similar fitness levels. Now with BARKology, I see the same pattern with pet owners and their dogs. We educate clients about protecting their dogs' noses and ears from sun damage during outdoor time in our secure play area. Most people don't realize short-haired breeds and dogs with pink skin are at real risk. If we're applying red light therapy to help a dog's skin heal, but they're getting burned between appointments, we're working against ourselves--same waste of time and money I saw with clients skipping basic prevention in fitness. The lesson I wish I'd learned earlier: prevention is always cheaper and easier than correction, whether it's your skin, your health, or your dog's wellness.
Back then, sunlight warmed faces stained with coconut scent. Hair was pushed aside like an afterthought. Protection in jars? Hardly anyone thought twice. A quick slather near waves - done. If style mattered, that zinc stood out. Bright pigment took center stage instead of thought. Things we picked up on. Plus, where things slipped through. Sunburns stung. That much was clear. Nobody took the time to walk through UV risks or how routines shape skin years ahead. It just wasn't part of growing up. Now, far from what I knew, sunlight hits me daily at Stingray Villa, where life moves slowly in Cozumel. Damage piles up - not with a warning, but silence. It pours without pause - full, kind, unstoppable. Now I see things clearly, thanks to real research. Shielding skin from sunlight means catching both UVA and UVB light. When used right, SPF 30 holds back around 97 percent of harmful UVB. That number comes from actual studies, not guesses. Apply again each hour. Swim or sweat? Apply even more. Sun protection isn't just skin deep - hats and shade play a role. This isn't about being scared. One thing at a time - math mixes with biology. Why Early Education Sticks. Starting fresh, little routines stick around. If children treat sunscreen like part of daily care - say, washing up - those habits often stay. Not sure I picked it young, yet I go through it these days. Sunlight shows up every day. Whether skies are clear or thick with cloud, it still appears. Nowadays, picking reef-safe sunscreen matters - the sea needs us just as much as our skin does. Looking after both at once feels only natural. That realization came late, yet clear. Still learning when you start doesn't stop it from counting.
Growing up in Indonesia, we just avoided the midday sun. Sunscreen wasn't really a thing. That changed when my wife and I started Japantastic and dove into Japanese skincare. There, using SPF every day is normal, not just for beach days. It made me realize how much I'd been missing. Getting kids into the habit early is one of those small things that makes a big difference later on. If you have any questions, feel free to reach out to my personal email
Sunscreen was an afterthought when I was a kid, something I only used for beach trips. I realize now we just never learned to make it a daily habit. At our gym, we got clients to use it every day by having them put it on with their morning routine. Their skin is clearly better for it. The best way to make it stick is to attach it to a habit you already have. If you have any questions, feel free to reach out to my personal email
I didn't think much about sunscreen when I was younger. It was for beach days, and that was it. Daily use wasn't even a concept. Now as a plastic surgeon, I see the damage from all those years. So I tell my patients to make it a daily habit, like brushing your teeth, no matter the weather. It's the best thing you can do for your skin's health down the road. If you have any questions, feel free to reach out to my personal email