In my work with adolescents, I've found that small, tangible steps like ear seeding can be surprisingly grounding for those dealing with anxiety. It's wild how quickly a moment of panic can shift once you layer in a physical anchor like gentle pressure on the ear. Teens often like the fact that the seeds give them something to focus on when they feel overwhelmed. I don't suggest it as a stand-alone solution, but as part of a wider toolkit that includes therapy, coping skills, and support networks. Typically, keeping the seeds on for a few days and teaching them how to press gently when anxious works best.
Neuroscientist | Scientific Consultant in Physics & Theoretical Biology | Author & Co-founder at VMeDx
Answered 8 months ago
Good Day, What does ear seeding mean? Ear seeding is a method out of the practice within Traditional Chinese Medicine wherein use are tiny beads or seeds placed in specific areas in the ear corresponding to different body parts. As with acupuncture, these seeds provide a consistent, gentle pressure—without using needles—to help manage problems such as stress, pain, and sleep. What are the side effects of ear acupuncture? Ear acupuncture is generally considered safe; however, some mild side effects may sometimes be associated with it, for instance, temporary redness, soreness, or skin irritation. Some people also react to the adhesive used. Minor bruising or bleeding may happen with needle-based acupuncture. Serious side effects in such cases are rare, especially if conducted by a trained professional. Will ear seeds help tinnitus? From common ear seeds, a person will get relief from some part of his tinnitus. This is mostly for stress-related issues. Shen Men and Inner Ear points help calm the nervous system and ear functions, although there is not much evidence to show how effective it is. Most people seem to report an improvement in symptoms; however, it is not a cure and should not replace any medical evaluation. Do ear seeds work for anxiety? Ear seeds actually work for anxiety as it is one of the most common indications for them. For example, the Shen Men point is said to calm the mind and improve stress responses in a person. Some studies and practices have shown how effective they can be, such as slower heart rates and improved mood. But these are best used as an adjunct to other treatments—not substitutes for them. Ear seeding is done at home. Wash the ear with an alcohol swab. Then using an ear map, find your right point according to your concern. Now take the seed with tweezers and place it on the point. Press gently to attach it on the ear point. Apply some pressure on the seed a few times in a day. Do not press on broken skin and change the seeds if lost. How long do you leave ear seeds in? Leave ear seeds in for about 3 to 5 days, then take them away and give the skin a rest. If there are any irritations, do remove them as fast as possible. You can reapply after a day or two. By taking regular breaks, it can lessen skin sensitivity and keep the points responsive. If you decide to use this quote, I'd love to stay connected! Feel free to reach me at gregorygasic@vmedx.com and outreach@vmedx.com.
Ear seeding is a specialized form of auriculotherapy rooted in Traditional Chinese Medicine. This practice involves strategically placing tiny seeds or pellets on specific points of the ear to influence the body's natural energy pathways, known as qi. While practitioners historically used vaccaria plant seeds adhered with small pieces of tape, modern applications have expanded to include pellets crafted from various materials such as gold, stainless steel, silver, crystals, or magnets. These seeds or pellets create a gentle, persistent pressure on targeted acupressure points, which patients can activate further by pressing on them throughout the day. This consistent stimulation is believed to support the body's self-regulation processes through the ear's connection to various bodily systems.