As the owner of a lingerie store, I know first hand that a fantastic self-care practice is by receiving a professional bra fitting that makes you stand up straight, feel supported, confident, and sexy! With 8 in 10 women wearing the wrong size bra (as reported by Wacoal Lingerie), we find it amazing how much of an improvement women feel when correctly fitted. After being fitted they come out of the fitting room feeling happy, loving their curves and ready to tackle any obstacle that comes their way!
Facial massage therapy is one of the best ways of practicing self-care for women over 40. Facial massage is a non-invasive technique that improves blood circulation and lymphatic drainage, which can help reduce inflammation and puffiness in the face. It also helps to promote collagen production, which can result in firmer, smoother, and more radiant skin. Additionally, facial massage therapy can help reduce stress and tension, which are major factors affecting skin health. So indulge in a weekly facial massage yourself or visit a professional therapist for an ultimate pampering experience. This will leave you feeling refreshed and rejuvenated.
One of my favorite ways to practice self-care is to try something new and adventurous with your skincare routine. Instead of sticking to the same old products explore new options. Try new moisturizers, face masks, or see a specialist to discuss concerns like fine lines, wrinkles, or hyperpigmentation. There are so many new and exciting products that revitalize your skin!
One of my favorite atypical ways of practicing self-care for women over 40 is to get outside and connect with nature. Whether it's a short walk around the block or an all-day hike, getting out in to nature can help reduce stress and anxiety levels, boost your mood, and help to clear your head. Taking a few moments out of your day to appreciate the beauty of the natural world around you can be a great way to practice self-care and look after your own mental health.
One of my favorite (atypical) ways of practicing self-care as a woman over forty, is exercise. It seems like a cliche, or something your doctor would tell you, but don't worry, I'm not a doctor! For me, exercise is a personal necessity. I have a number of medical issues that make it painful to move some days, but when I maintain a consistent exercise routine, modified as needed, my overall well-being improves. My mental health, energy level, and ability to sleep well are all things that I attribute to a consistent exercise routine, as well. Many women would make the claim that exercise is a necessity, and shouldn't be seen as self-care; however, I believe that self-care is about the individual. Exercise is torture for some, a necessity for many, and self-care for few. It is important to note that I have worked with a physical therapist for neck injuries, and personal trainers, to understand what types of exercises are safe for me.