Hey there, I'm in a relatively busy stage of my life so I have to make some decisions about what to prioritize. I used to implement 30 minutes of hobbies that can be described as more creative (for example learning Japanese) in my daily routine when I had more free time. Setting aside a time block like this is something I would change in my daily routine if things get less busy again. Besides just being relaxing, the creative hobbies also give the satisfaction of progressing in certain skills. Regards, Matt Claes Founder of Weight Loss Made Practical
Ever since my baby was born I have started a habit of drinking a couple of energy drinks every day. Having a newborn I was exhausted and needed some caffeine to help me get motivated in the morning. It has escalated to one in the morning and one in the afternoon. This is something I plan on changing out of my daily routine now that my daughter is older and I am getting better sleep. I know energy drinks can’t be that great for you. I plan on just cutting back to 1 a day at first, then with the plan of no more energy drinks completely.
As we grow up, we fall into routines, sometimes without realizing it. While I do not particularly want to change my daily routine, I would love to incorporate one thing - reading. I used to be able to finish a 300-page novel in a matter of hours. Now, I feel grateful if I can read a few pages before I sleep. I believe with time - I started prioritizing other things and forgoing my habit of reading. I spend a huge chunk of my day interacting and working through different screens. I have read that too much screen time can adversely affect your mental and physical health. I am slowly reducing my screen time and choosing to read instead. I am hoping it ends up becoming a habit and a hobby again.
Adding walking to my daily routine has majorly improved my life and has the potential to keep me independent well into my senior years. Since the beginning of COVID-19, many of us have been trying to find ways to elevate our moods, stay safe, boost our immune systems, and prevent the detriments of a sedentary lifestyle. Walking is an incredible way to accomplish all of the above in a low-injury-risk way that many of us can accomplish across a range of ages and with various levels of modifications and assistive devices.
Despite being in a managerial position, it was only recently I learned the effectiveness of breaks. I was previously used to short breaks for doing anything other than work. Instead, I how doing something that interests me can not only contribute to my work but also to general health. Like I started reading more books, this is a habit I wanted to follow for extended periods. Starting with the non-fictional kind, I moved onto more fictional choices, and scientific ones. Exploring the lifestyle genre gave me many tips to apply to my daily lifestyle. Picking up small habits or even huge thought-out life challenges can actually cause profound changes.
One thing I’d like to change about my daily routine, specifically mornings, is to go screen-free for the first hour of the day. While my usual routine consists of me checking my emails about 15 minutes after waking up, I’m realizing that this is just shocking my nervous system before I even brush my teeth or make breakfast. Instead, I've been trying to take a morning walk or listen to music before staring at a screen. To others with busy schedules, try avoiding the screentime immediately after you wake up. I promise all the emails will still be there in an hour.
If I could change one thing about my daily routine, it would undoubtedly be cultivating more mindfulness and being present in each moment. Although I know this sounds incredibly cliche, stopping to appreciate moments as they occur can be life-changing; it shifts the focus from being constantly busy and absorbed in thoughts about tomorrow to being truly present for today. Even on the days when being present is difficult, taking a few moments to fully immerse myself in my surroundings never fails to make each day just a little brighter.
recently, I noticed how dependent I on my phone I am. I'm bored, I will be on my phone, I have free time, I will be on my phone. It's something I have no control over, one thing leads to another and I've spent hours on my phone on the internet. So one thing I'm looking forward to changing is the time consumption on my phone.
If I had to choose one thing I would change about my daily routine, it would be starting at 5:00 AM instead of 8:00 AM. That might seem crazy, but it's more doable than you think. By beginning at 5:00 AM, I could get a jump start on the day and start any big projects or events early when I have the most energy. Plus, starting so early means I have time for a cup of coffee and a seven-minute yoga session before everyone else awakens! Switching up my start time offers many benefits that standard 9-5 hours can't, along with its challenges, but in the long run, it would give me more control over how productive I am.
One thing I would change about my routine is being too busy to meditate in the morning. As of late, being so focused on work has had me not able to do so in the morning. Carving out a simple 15 minutes can greatly increase your productivity throughout the day. Looking to slow things down top this holiday season so I can implement this routine again in my mornings come the new year.
Repeating your next day's schedule in mind while sleeping is something you should avoid and not include in your daily routine. At the end of the day when we finish our work or leave some tasks unfinished for the next day, it should be left at that. Most of us have a habit of repeating our next day's schedule in mind or all the tasks that we have left unfinished while we are bed ready to fall asleep. Repeating everything will not only make you stressed about your work but also your mind will not be able to rest even while sleeping and you will be unable to take a good sleep to regain your energy.
I would love to leave my cell phone in the office during my lunch break. Many of us may feel like our lunchtime is a great opportunity to destress and scroll social media, but it never makes us feel better. If anything, it adds to the stress. I want to focus on the scenery outside, such as what color the sky is or how many cracks are in the sidewalk. We're stuck inside for so long, so it's essential to leave the office and pay attention to the little things. The mental break allows me to be more productive when I return and focus on the task at hand.
It's important to remember that you can always win your day. If your morning started off slow or you missed the 7am spin class, don't let it ruin your day. You can still win the second half of your day by scheduling another workout or going on a walk. Don't let one action impact the rest of your routine.
CMO at Schwartzapfel Lawyers
Answered 3 years ago
Being an early bird isn't just about getting up early. It would be great to be able to wake up in the morning without the grogginess that seems to follow you throughout most of the morning hours. A good breakfast can help, along with some morning routines like stretching or light exercise. Still, it doesn't compare to some people who seems to just be able to get up and be physically and mentally prepared for an early day in minutes. It's a truly admirable trait that I'm sure a lot of us wish we could emulate, at least top the point where we don't dread Monday morning. I'd definitely wouldn't mind being a better morning person if there was something i could change about my routine.
The common mistake that most people are doing nowadays is using the phone first thing in the morning. Whether it’s about their Instagram or Twitter, the first thing that people do as soon as they wake up is open their internet and start scrolling through their phone which was supposed to be just a peek turns out to be an hour-long habit. We should understand that what we do in the first hour when we wake up affects our whole day. Our first hour in the morning decides our mood and energy. If you have wasted your first hour in scrolling your phone, you will probably feel lazy throughout the day.
If I had to pick one thing to change about my daily routine, it would be procrastination. As much as I'd like to believe otherwise, procrastination has become an integral part of how I manage my time and tasks. While procrastinating can give me extra motivation and inspirational moments that lead to amazing accomplishments, too often it keeps me from achieving my goals in a timely fashion. Putting procrastination in check would be key for me to be more productive every day.
As a CEO, I have a lot on my plate; the one thing I would change about my routine is focusing only on tomorrow. Instead of jotting down one long list of tasks that need to be done in the day or week ahead, I now break them up into my "today" list and my master list. My "today" list consists solely of the most important tasks I need to accomplish for that particular day, making it easier for me to stay focused on what needs my immediate attention. The most significant benefit of this new system is the feeling of accomplishment when I cross something off today's list! By breaking up these two lists, I have improved my productivity level and carved out a bit more time between tasks, giving me extra room in case any unexpected events occur during the day. Apart from it, making this minor tweak in my routine, I unlocked a hefty window of time to make crucial business decisions that can alter paths for success!
I would change the way I start my day. As a business owner, I have a lot to do, and getting started can be difficult. I have found that if I begin my day with a positive outlook, I am more productive throughout the day. I used to start my day with emails, but now I read for 30 minutes before starting my workday. I find that this helps me to stay focused and productive. I also try to avoid checking my social media accounts until after I have finished my work for the day. This helps me avoid distraction and keeps me from getting caught up in what others are doing. If I had to choose one thing to change about my daily routine, it would be to start the day with a positive outlook and avoid getting distracted by social media.
Exercise can do the body and mind wonders. It'd be great If I could add a a bit more recreational exercise to my daily routine. I'm not talking about just hitting the gym, or working out at home. It's more about getting outside, walking or running or playing sports. This sort of light and free-form exertion can really work wonders on your mood, even on a particularly stressful day. It'd be in everyone's best interest to try and get more exercise during their week. There are huge benefits to gain for both your physical and mental health.
A larger portion of my day would be dedicated to meeting new people and learning about ways to expand my website's reach. As the founder of a new gaming website, I recognize the value of associating with others who share my goals and values. I've established some online friendships, but nothing beats meeting someone in person. That's why I'm making an effort to fit more social and networking activities into my daily routine. This allows me to broaden my online circle and solicit suggestions for expanding my website's reach.