Many careers can be a good fit for someone with high anxiety. One option might be to consider a career where you can work from home or have a lot of flexibility in your hours. For example, some people with high anxiety find it helpful to work in a quiet environment where they can control their surroundings. Other people with high anxiety find it helpful to have a lot of structure and routine in their day. A few career options that might be a good fit for someone with high anxiety include data entry, transcription, proofreading, editing, and accounting. These careers typically require minimal interaction with other people and can often be done from home.
When you’re a person with high anxiety and looking for a job, first, you should understand your fears. Ask yourself what your weakness or triggers are and what you need to stay calm. Then, when you do your homework, you can choose from the list of low-stress jobs. One of the perfect job opportunities for people with high anxiety is becoming a librarian. A minimum of a bachelor’s degree in library science is often required to perform this work. With a degree, uou can expect around $50,000 per year or more with increasing experience and seniority. And what about professional duties? Expect mostly soothing staff. Among librarian responsibilities, we may find checking books in and out, cataloging and organizing library collections, managing book requests, performing audits, and many more but nothing much stressful. The peace and quietness of the library are awaiting you. Start your job as a professional bookworm.
If you suffer from anxiety and wish to find a job well-suited for your needs, you should consider becoming a writer. A writer's career will allow you to work remotely, avoid packed offices filled with people you don't know, and express your creative side. You can become a copywriter, a ghostwriter, a novelist, or even go down the journalism route if that strikes your fancy. A writer's career can potentially turn out to be a very comfortable one because you don't need a designated workspace. You might as well write a blog post while you're traveling on a train, finish a chapter of your upcoming novel on your favorite sofa, or quickly conjure up a news article at a café.
One good career for someone who is anxious is gardener or landscaper. Both work outside, in wide open spaces, and interaction with others is limited. Being able to focus on one task for longer amounts of time can be soothing for some anxious folk as well. Of course, just being in nature instead of an office can be soothing on its own too.
As someone who has suffered with anxiety and severe panic attacks since my late teens, I genuinely thought I'd never be able to find a job that I could actually stick to. Everyone warned me against becoming self employed, scaring me with talks of instability and the ever looming cloud of potential failure. Taking the plunge- I first explored the virtual assistant market; I just wanted to help people in their businesses with the tasks they struggled with. This opened my eyes to so many people struggling, especially with tech, websites and content creation. When covid really changed the landscape of business and I had my little boy, I knew I needed to help shift people into the digital world. So The Tech Goddess® brand was birthed - the ability to help people and find my own pace with my work, working on a laptop from bed on some of my worst mental health or pain days has given me back my sense of purpose. Find what you love doing, set your own pace and keep going.
Sweat, motivation, and endurance are all the characteristics of a personal fitness trainer. Studies do suggest regular exercise decreases feelings of anxiety and depression. Paired with helping others accomplish their fitness goals, it does boost confidence. Lastly, the release of endorphins from strenuous activity and assisting others in making a career in personal fitness is an excellent choice for individuals with high anxiety.
Many professional gamers admit they have high anxiety on their Twitch feeds, but the combination of doing what they love with a supportive community watching leads them to find success in their field. It’s surprising to some that gamers with thousands of subscribers, who play games that require lightning-quick reflexes, often suffer from anxiety. But the big takeaway that pursuing your passion with people you enjoy allows people to accomplish some pretty impressive things.
Jobs in the creative field are great for people with anxiety. The great thing is that this field covers a large number of industries. From tech to fashion, to automotive, you name it! If you're looking for something more specific, I would look into graphic design. This is a great career for people who like to use their art as a coping mechanism against their anxiety. You could also look into video or photo editing, as these jobs can also be done remotely without the need to actually interact with other people if that's something you prefer.
An excellent career for a person with high anxiety would be anything that is low-stress, offers plenty of flexibility, and even the ability to work from home. For example, a career in writing, accounting, or proofreading would be ideal. It's crucial to find a career that you enjoy and that doesn't cause you undue stress. The key is to find something that allows you to use your strengths while minimizing your anxiety triggers.
In the neighborhood where I grew up, we had a neighbor who had a stressful job. Every day during the warm weather months, he would go out to his garden and work on his tomato, cucumber and pepper plants. He’d dig. He’d pull. He’d concentrate on every detail. By sundown, all that stress that was bogging him down had fallen away. People with high anxiety need a physical outlet. They need to go outside and dig their hands in the dirt. It can be a full-time job or a part-time job, but they need to find a job that helps them release that anxiety. They could work in a garden or even at a plant nursery. It is astonishing what working with nature can do for a person’s well-being.
Sales & Marketing Consultant at embrace Scar Therapy
Answered 4 years ago
Dealing with high anxiety is never fun. However, writing could prove to be incredibly expressive and alleviate your anxiety. While there are many forms of writing that could be pursued, it may be in your best interest to take on creative writing as it could be a great method for dealing with anxiety. It also gives you the ability to address different topics, thus taking out the monotony of content you are covering.
If you’re a person with high anxiety, an excellent career option would be accounting. The accountants manage financial details and bookkeeping for individuals and businesses. If you excel at mathematics and enjoy playing with numbers, being an accountant will allow you to work freely. Whether you work as a private accountant or for a company, interaction is needed with others. Therefore, you need to focus on your capabilities and be confident in your work. Being an accountant is a great way to overpower your anxiety gradually. Meeting with clients can boost your social skills and help you diminish your fears.
Consider a role as a graphic designer. Canva allows users to easily produce great creative content without having design experience at an affordable cost. Their site has hundreds of stock images and templates to choose from that can align best with your brand and work great for social media posts, email newsletters, websites, and collateral. The Canva interface is much easier to pick up and adopt than the much pricier professional apps like Adobe Photoshop or Illustrator. Having impactful visual content is crucial for success in the digital marketing world. Canva helps to make this a reality for businesses of any size with minimal stress on employees.
The easiest way to answer this is to think about what works best for each individual person. If you are an anxious person, I think it can be beneficial to take some time to think about what your stressors are, and how you can avoid them. Once you have a better understanding of how you become stressed, then you can think about particular careers that will best fit your personal situation.