If I could share one vital piece of advice with clients to help them navigate the complex world of dietary supplements, it would be to meticulously read beyond the active ingredients list. It’s crucial to examine the 'other' or 'inactive' ingredients contained in the product. I always recommend this because, quite often, supplements include constituents that might not be conducive to one’s health situation. Common examples that people overlook are gluten, lactose, and sugar alcohols such as sorbitol. These substances can have adverse effects, particularly for those with specific dietary restrictions or sensitivities. Being vigilant about the entire ingredient list can significantly guide you in choosing a supplement that aligns with your health goals and dietary needs.
My advice for clients regarding dietary supplements is to focus on whole foods first and supplements second. Most people would benefit more from eating more fruits, vegetables, whole grains, and lean proteins than from adding another pill to their regimen. Supplements should be used sparingly and only when there is clear evidence of deficiency. For example, those over 50 should likely take a Vitamin D supplement, especially during winter months. But for most other supplements, the research is mixed and benefits are often marginal. Instead of trying every new product on the market promising weight loss, energy boosts, or anti-aging benefits, a simpler approach is usually best. Eat lots of plant foods, limit processed and fried foods, stay well hydrated, and move your body regularly. These basic healthy habits will provide most of the nutrition and support your body needs. If you do decide to try a supplement, look for reputable brands that provide independent lab testing results. Start with a low dose and monitor how your body responds over a few weeks before increasing. And remember that supplements are just that - they supplement a healthy diet and lifestyle, not replace them. Focus your time and money on whole foods first, then supplements may have a small role to play in supporting your health.
I advise people to be cautions of supplements with marketing claims that promise quick fixes or miraculous results. Many supplements on the market lack scientific evidence to support their efficacy and safety. It is important to critically evaluate the research behind any supplement. Consult reliable sources such as a Registered Dietitian or Physician, reputable scientific studies, and well-known health organizations before taking them. Ultimately, I always advise my clients to prioritize whole foods with a balanced and varied diet for their primary source of nutrition vs supplements when possible and feasible. Michelle Rauch MSc RDN Registered Dietitian/Nutritionist for The Actors Fund https://www.linkedin.com/in/michelle-rauch-ms-rdn-55a6773/
One piece of advice I've given to a client who wanted to use dietary supplements is to always consult their health care provider before taking any supplement. Dietary supplements can have strong effects on the body and may interact with medications or medical conditions. They may also contain ingredients that are not listed on the label or that are not regulated for quality and safety. Therefore, it is important to talk to a health care provider who can assess the client's needs, recommend the appropriate dosage and type of supplement, and monitor the client's progress and possible side effects. I also advised the client to read the label instructions carefully, to avoid taking more than the recommended amount, and to check for reliable sources of information about the benefits and risks of dietary supplements.
When navigating the plethora of dietary supplements on the market, remember to look for high-quality products. Supplement companies should have research behind them and high-quality control. Supplements should be stored in dark glass bottles or opaque plastic bottles. They should not have too many fillers, binders or any artificial colors or flavors added. In addition, it's best to buy from a a supplement company that focuses and specializes only on supplements as opposed to companies that make everything under the sun. Sometimes you have to pay a bit more for high-quality, but it's worth it in the end for bioavailability and assimilation. Talk to your nutritionist about reputable brands.
Nutritionist and author of Finally Full, Finally Slim at Dr. Lisa Young Nutrition
Answered 2 years ago
I've advised clients to keep me and other healthcare professionals informed about the dietary supplements they're taking. It's crucial before adding a new supplement to one's routine to avoid potential interactions with medications and assess its appropriateness for individual health needs. Additionally, I recommend choosing supplement brands with third-party testing certifications to ensure they meet specific standards.
Often, my advice to clients regarding dietary supplements focuses on being informed. I stress the importance of research and individual assessment before recommending adding any supplement to their practice. One recommendation that I have made is using the services of a medical practitioner or certified dietitian before initiating any new supplement program. These professionals are able to perform detailed health needs analysis, vulnerabilities and any pre-existing illnesses should the need arise. With such personalized guidance, the supplements taken are safe and specifically target unique health goals. I also inspire clients to be critical consumers. Not every supplement is created equal and the market may be flooded with products that are of inferior quality. Reading labels, verification for third-party testing certifications and choosing brands with good reputation can help in purity and potency of supplements. In addition, I support the idea of a comprehensive approach to nutrition. Although supplements can be helpful, they should enhance a balanced diet rather than replace it. The focus on a healthy diet full of nutritional completeness and rich in various food groups creates overall health maintenance while reducing supplementation requirements. All in all, my advice includes consulting a professional, carefully evaluating the product quality and taking holistic approach to nutrition. This grants clients the ability to make informed decisions regarding which supplements will be beneficial for their health and reflect positively.