What’s ONE way you de-stress on weekends?

I grew up across the street from a neighbor who had a vegetable garden in his backyard. He loved coming up from work and letting off a little steam (when daylight and weather permitted) by working in his garden. He did the most work in his garden during the weekends. He dug, he planted, he got his hands dirty and he worked up a sweat. The vegetables he grew ranged from tomatoes to jalapeno peppers – and they were fresh and delicious. And he loved to share his vegetables with his neighbors. He practically provided the entire neighborhood with produce, which they deeply appreciated and enjoyed. It wasn’t a side hustle. He didn't charge people for his veggies. It was a hobby. It made people happy, but he also did it for selfish reasons. He had a physical outlet. He had a de-stresser. His garden provided him with all of that. I have followed his lead and I know firsthand how beneficial it is to have a garden to tend to on the weekends.

On a flight we are told that when the oxygen mask comes down to give ourselves oxygen first before you help the person next to you. You can't take care of anyone else until you take care of yourself. This process does not have to be complicated. You can de-stress one part of your body based on the part that needs your attention the most. Give yourself a facial or massage a good skin cream onto your skin to relax your muscles or soak your feet while you are watching your favorite television program. If you don't have time to pamper yourself from head to toe, select the part of your body that really needs your attention to help you relax. Love of self is important. It does not mean you are selfish; it means you are tuned into what your body and mind need to be your best self for you and those around you. Living your best life includes mind, body, and soul. Before you know it, you will be giving yourself a full spa day at home from head to toe!

While it is true that I thoroughly enjoy every aspect of my work, nothing beats a few rounds of paintball in our own business backyard. This might not be a huge surprise for everyone who works with me because they know how much I enjoy every aspect of the sport right from running the business side of things to developing and procuring the latest gear. But when it comes to winding down and destressing over the weekends, getting down and dirty (and preferably, not painted) on the oldest paintball field in Michigan is what prepares me for yet another busy week in the paintball business.

It may seem counter-intuitive, but by spending a small amount of time working on tasks you dislike on the weekends, you can release yourself from a lot of lingering stress from the week. On Saturday or Sunday, set a timer for 25 minutes and sit down at your computer with the sole task of tackling any outstanding items from the past week. Closeout emails that you put off or spreadsheets that you just didn't have time to update. These 25 minutes of work can grant you an enormous amount of peace. Doing this every weekend has improved my mental health and helped reduce the "Monday scaries."

One way to de-stress on weekends is engaging in physical activity like taking a walk, run, or bike ride is a popular way for people to destress. Physical activity is a natural way to reduce stress levels by triggering the release of endorphins and lowering cortisol levels. It can also improve mood and mental health by providing an opportunity to get fresh air and spend time in nature. Regular physical activity not only has immediate stress-relieving benefits but also long-term health benefits like reducing the risk of chronic diseases and improving overall well-being.

Being a busy business owner it's often easy to feel tied to my phone and email. One way I find extremely helpful when it comes to de-stressing on the weekends is to set aside time to unplug. Finding that time away from devices helps me feel more connected in my home environment.

One way I love to de-stress on weekends is by spending time in nature. It's something I do every weekend without fail, and it always helps me feel more relaxed, recharge my batteries and find some peace of mind.  When I say spend time in nature, I don't necessarily mean a long hike or a fast run uphill. It could be as simple as taking a short walk or sitting on the grass in the sun for a few minutes to let my mind unwind. An essential part of this ritual is disconnecting from technology and being present in the moment. So leave your phone, music, or podcasts behind.? And here's a little secret tip of mine for when I'm really, really stressed: climb a hill! The view from the top always puts things in perspective and makes my problems feel a little bit smaller.

I love playing video games on the weekend to help me relax after a long week. I usually split up my time and set a time limit so I am not playing video games all day long. I believe it is healthy to have a balanced life. I used to play video games non-stop around 80 to 90 hours a week when I was growing up because it was an escape from the bullies at school. But then I got addicted to gaming and that's all I did. I went to school, came home, and then played video games. It helps me take my mind off work, chores, and many of other things that are swirling around in my brain during the week.

One of the best ways I like to de-stress on weekends is to connect with my loved ones. Spending quality time with family and friends can be incredibly rewarding, and it helps me to forget about my worries and take a break from the stress of everyday life. I like to engage in activities that promote social connection and positive emotions, such as going for a walk or having a walk in the park. Even just talking with friends on the phone or video calling them can help me to recharge and feel more relaxed. I believe connecting with loved ones is an important part of maintaining my mental health and wellbeing, so I try to make the most of my weekends by taking the time to enjoy their company.

On the weekends, I like to take a break from my hectic weekday schedule and give myself permission to slow down. One of my favorite ways to unwind on the weekends is by going to bed without setting the alarm. Waking up naturally has truly been a game-changer - it's so soothing and helps me reboot for the upcoming week. Not having the pressure of waking up at a certain time allows me to enjoy more restful sleep, which has immensely improved both my physical and mental well-being.

I absolutely love spending time in nature on weekends to de-stress and recharge. There's something about being surrounded by trees, fresh air, and the sound of birds that just instantly makes me feel at ease. Whether it's a hike in the mountains or just a leisurely walk through a park, getting outside and connecting with nature is a great way to clear my mind and escape the stresses of daily life. I find that the peacefulness of nature helps me to be more present and mindful, which in turn helps me to relax and de-stress. Plus, the physical activity and sunshine also give me a boost of energy and improve my mood. I highly recommend spending time in nature as a way to de-stress on weekends, and I always look forward to my next outdoor adventure.

The gym is always a great place to de-stress. Take a workout class, such as boxing or bootcamp, to turn your stress into a positive and different energy. Lift weights to channel that stress into a new personal record. As a result, you're giving your body and mind the fuel to shift the mentality into something positive and healthy.

Exercise and physical activity are two ways to relieve stress on weekends. As a natural mood booster, exercise releases endorphins, which reduce stress and anxiety. Get your body moving after a long week by going for a run, taking a yoga class, or playing a sport with your friends. In addition, spending time outdoors, meditating, or engaging in a favorite hobby can also aid in de-stressing on weekends.

Spend time in nature: During the weekends, I find that going outside and spending some time in nature helps me to de-stress the best. Being outside in natural settings, such as on a walk, at the beach, or even just sitting in a park, can help relieve stress and improve one's general health and well-being. Spending time in natural settings can help promote relaxation and reduce stress since both the mind and the body experience a calming influence as a result of exposure to nature.

Spend time outdoors. Research has shown that nature can have a positive effect on one’s mental health. It can instill calmness in individuals, as well as create a sense of joy, improve creativity, and increase concentration. Overall, it’s a great way to de-stress, especially on the weekends.

One of the best ways to de-stress on weekends is by engaging in a hobby that you truly enjoy. Hobbies can have a range of benefits for mental health, including reducing stress and improving neuroplasticity. For me, the best way to de-stress on weekends is by spending time in nature. Taking a hike, going for a bike ride, or just sitting outside and enjoying the fresh air can be incredibly rejuvenating. Nature has a calming effect on the mind and body, which can help to reduce stress and anxiety. Spending time in nature provides an opportunity to unplug and disconnect from technology and other distractions. That allows me to be fully present in the moment and enjoy the beauty of my surroundings. Overall, engaging in a hobby that brings you joy and allows you to disconnect from the stressors of daily life is the best way to de-stress on weekends.

On weekends you have time off and you want to use it for fun and relaxation. In this case, over-committing can ruin your weekend plans. I don’t over-commit on weekends so that I can enjoy the holidays. Well, this is not easy because you have many tasks and households work that can be done on weekends only. Try to manage work with the help of an app and plan it ahead. Taking too many activities over the weekend result in stress. You should try to not occupy yourself by committing to any work. This way, you will feel free and de-stress. Spending your entire day running around can be stressful and you can’t get time for yourself. So, avoid taking on too many tasks that can make your weekend hectic.

One way to de-stress on weekends is to engage in physical activity, such as going for a walk, run, or bike ride. Exercise is known to release endorphins, which can improve mood and reduce stress. It can also be a way to get outside and enjoy nature, which can be restorative and relaxing. Another way to de-stress on weekends is to engage in a hobby or creative activity, such as painting, knitting, or playing music. These activities can provide a sense of accomplishment and allow individuals to disconnect from work and daily stresses. Spending time with friends and family can also be a way to de-stress on weekends. Social support is known to reduce stress and improve mental health, and spending time with loved ones can provide a sense of connection and relaxation.

Hiking offers so many benefits that help you de-stress in multiple ways. Being in nature is calming and restorative for the mind and body. Hiking is also a great exercise which releases endorphins and improves your mood, along with reducing levels of cortisol, the stress hormone. Hiking can also provide mindfulness, where you focus on the present moment. This helps you let go of worries and stress so that you feel more centered. Overall, hiking can be a great way to destress and improve mental health.

One of the ways I like to de-stress on weekends is by going for a run. There’s something special about taking my music outside or just enjoying peace and quiet as I jog around my neighborhood. It's a great opportunity to unplug the world and get fresh air! It always helps clear my head and eliminate all the stress built up throughout the week. Focusing on breathing and pushing myself makes me feel refreshed and ready to take on whatever comes next. A good run always puts me in a better mood, allowing me to make the most of the weekend!