Hi Woman's World, I'm Jeanette Brown, a relationship coach in my 60s. After menopause I was waking drenched three or four nights a week. I tried fans, cotton sheets, cooling pillows - none of it touched the 3 a.m. soak-and-change routine. Realizing this, I've made one specific change which really did make the difference: it was a standardized ashwagandha root extract (KSM-66), 600 mg, taken at the same time every night. I kept everything else exactly the same for eight weeks so I could see if it truly mattered. By the end of week two, the night sweats dropped to about once a week. By week four they were rare. By week six I was sleeping six to seven steady hours and waking up dry. The side gift was calmer evenings; I stopped feeling tired and wired at bedtime. It's simple, widely available, and affordable. I took it 60-90 minutes before sleep and tracked it with a paper log. I'm happy to share dates, sleep-log snapshots, and a short raw video. I'm not a clinician, so I always suggest readers check for interactions first, especially thyroid meds or pregnancy—, but as a single nightly habit, this was the change that gave me my nights back. Hope this helps! Thanks so much for discussing this topic! Best, Jeanette