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PharmaTech NewsWhat is one healthy cooking technique that has helped you save money on groceries? How does this technique work and why is it cost-effective?

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EatingWellI’m working on an article about processed carbohydrates that can still be part of a healthy diet. Many people assume all processed carbohydrates are unhealthy, but some can be nutritious and fit well into a balanced eating pattern. Questions include: What processed carbohydrate foods can still be healthy choices? Why do these foods still provide nutritional value despite being processed? What nutrients or benefits do they offer? How can people incorporate these foods into balanced meals or snacks? What should consumers look for on ingredient lists when choosing healthier processed carbs? Examples may include foods like whole-grain bread, pasta, tortillas, canned beans, oats, or frozen grains, but other suggestions are welcome. Sources must be registered dietitians and should include their name, credentials, and a link to their professional bio or website.

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EatingWellI’m working on an article about a gastroenterologist’s go-to dinner for a healthy gut. I’m looking for a board-certified gastroenterologist to share a simple, realistic dinner they personally recommend that features gut-friendly ingredients such as fiber-rich foods, fermented foods, prebiotic ingredients, or plant-forward components. Questions may include: What is your go-to dinner for supporting gut health? Please name the meal. What are the core ingredients? Why do you like this meal specifically for gut health? How do the individual ingredients support gut or microbiome health? Are there any gut-healthy swaps readers could make? Bonus: If your go-to dinner is inspired by or similar to an EatingWell recipe, feel free to mention it. Requirements: Must be a board-certified gastroenterologist (MD or DO). Please include your full name, credentials, and a link to your professional bio or website. Responses should be 2–4 sentences per question and written in clear, consumer-friendly language.

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