Top Mindfulness and Meditation Coaches Experts 2025

I’ve always been seen as “the strong one.” The high-achieving woman who figures it out. Leads well. Performs well. Keeps going. But after two C-sections, postpartum depression, and the quiet grief that comes when life doesn’t follow the plan, you stop. You question. You sit in limbo between who you were and who you’re becoming. That limbo is where I do my work. I’m a Mindfulness-Based Cognitive Therapy (MBCT) Coach and the creator of Sacred Self-Leadership™, a method for high-achieving mothers who are navigating the emotional weight of birth trauma, unexpected diagnoses, or identity shifts. I help them find their way back to their voice, clarity, and leadership, without performance masks or mom guilt. Through my V.O.I.C.E.™ Method, I guide women to become deeply self-led. Not by bypassing their emotions, but by honoring them. My work lives at the intersection of emotional precision, spiritual depth, and grounded leadership. The mothers I work with often appear successful on paper, but inside? They’re holding grief no one sees. They’re leading families, teams, and businesses while carrying invisible emotional loads. I teach them how to lead themselves first. That’s where true power begins. What makes my approach different is that I don’t separate motherhood from leadership. I don’t separate birth stories from business stories. I see them as a sacred thread, and I help women integrate their personal evolution into how they show up in the world. I speak and write on: - Emotional clarity in leadership - The unspoken grief of high-functioning motherhood - Decision-making for women in emotional limbo - Identity evolution after unexpected life events - The future of feminine leadership is rooted in story, not struggle My mission is to normalize emotional permission in motherhood, not as a soft skill, but as a leadership asset. When a mother learns how to lead herself again, she doesn’t just heal, she changes how she leads everything. This is the work I wish I had. Now it’s the work I’m honored to lead.

Erena DiGonis, LCSW-R is a New York State Licensed Clinical Social Worker, Certified Health Coach, and Certified Clinical Anxiety and Trauma Treatment Professional. She is also certified in Brainspotting and trained in EMDR. Erena has twenty-one years of practical and professional experience as an active clinician, teacher, and supervisor. She has worked in a variety of community, psychiatric, in-home, and private practice settings with hundreds of complex cases. Erena is a sought-after writer, speaker, and consultant and has been featured in Cosmopolitan, Marie Claire, Psychology Today, Reader’s Digest, Women's Health, and MEL magazine. She has reviewed book proposals for the National Association of Social Workers (NASW) and is an Advisory Board Member for the CPTSD Foundation. Erena serves as the Founder and Continuing Education Director of EngagedMinds, a national Continuing Education business providing training for Counselors, Social Workers, and Therapists.

My professional journey began over 27 years ago as a Mental Health Specialist at a psychiatric hospital, evolving into a successful hypnotherapy practice that has helped thousands of people overcome personal challenges. I hold a Diploma in Hypnotherapy from HMI College of Hypnotherapy, a Wellness Counseling Certificate from Cornell University, and a Specialization in Integrative Health and Medicine from the University of Minnesota. What sets my practice apart is the use of pioneering techniques that push the boundaries of traditional hypnosis. Through my award-winning book "The Magic in Metaphor," I've demonstrated how storytelling creates profound emotional shifts, using carefully crafted metaphors to help children reframe challenges and discover new perspectives. I've also produced a unique approach to suggestion delivery through "Close Your Eyes," a collection of sleep music that weaves hypnotic suggestions into lo-fi compositions. Most significantly, I've developed Placebo-Enhanced Hypnotic Intervention™, my signature method that harnesses the scientifically-proven power of the placebo effect to amplify hypnotic outcomes, essentially helping clients activate their own "internal pharmacy" for healing and change. These innovative approaches reflect my commitment to evolving hypnotherapy by combining evidence-based science with creative techniques. Through Zoom for Healthcare, I work with clients nationwide—without losing the human connection that makes hypnosis so effective. My extensive client feedback, documented case studies, and reputation among healthcare workers have established me as a trusted and sought-after professional.

Dr Tan Chi Chiu has is Chairman of the Lien Centre for Social Innovation at Singapore Management University, where he was also the invited Convocation Speaker in 2012. He is Board Member of the UBS Optimus Foundation Singapore, Tan Tock Seng Hospital Community Fund, National Healthcare Group Fund, Church Of Our Saviour, St Andrew’s Nursing Homes and World Harvest Initiative, a Christian international community development agency. He is a Fellow and member of the Senior Common Room of King Edward VII Hall, National University of Singapore. He retired from the Singapore Medical Council (SMC) in 2017 after 18 years as an elected member, but has been re-appointed Chairman of the SMC’s Medical Ethics Committee as a non-Council member for two further terms until 2023. He has been Chairman of the Working Committee for the Review of the SMC Ethical Code and Guidelines (2002 and 2016 editions), Chairman of the Registration Review Committee and remains Chairman of Complaints Committees. He was a member of SMC’s Credentials Committee and Supervisory Framework Review Committee. He is a member of the National Telemedicine Guidelines Review Committee. He has retired as Vice Chairman of SATA CommHealth after 8 years on the Board and he was appointed Adviser to the Board for a term. He was also previously Vice Chairman of Make A Wish Foundation Singapore and a Board Member of the National Volunteer and Philanthropy Centre (NVPC) and a member of the Board of Governors of the Anglo Chinese Schools. He was a Council Member of the National Youth Achievement Awards Council for over 20 years before retirement. He is active in the youth development and community service scene in Singapore and has been deeply involved in many overseas humanitarian, community aid and scientific expeditions for which he has received numerous international awards. He also led disaster relief expeditions to Sri Lanka (tsunami 2005), Pakistan Kashmir (earthquake 2005), Java (earthquake 2006), Haiti (earthquake 2010), Philippines (Typhoon Haiyan 2013) and also worked with the Red Cross in Nepal (earthquake 2015). His recent community development work included a social innovation development project in east Nepal and a medical development program in East Timor.

Please remember that I'm not the expert in your life or work--you are. The nutshell: I'm an Anti-Burnout Coach, a Certified Career Coach, a Cross-Cultural Communication Coach, and an Executive Leadership Coach. I'm a farming village-born (Poland), city-raised (Brooklyn, NY, USA), and suburb-based (White Plains, NY, USA) coach who helps professionals get out of their own way, overcome excuses and fears, build out their skill sets, and thrive at work. Each client is different, because every situation is unique. Some clients come to me to polish their speaking skills, or overcome imposter syndrome and boost their confidence, or navigate challenging conversations with diverse stakeholders (peers, direct reports, bosses, clients, vendors--and beyond). As a former HR Learning & Development professional turned coach, my work focuses largely on developing empathetic-yet-assertive communication skills, building confidence and thoughtful leadership in the workplace, and career development. I have worked with clients on virtually all seven continents (minor caveat with Antarctica: my client was there briefly during our engagement, so I'm counting that), and I have had the pleasure of supporting professionals in nearly every industry imaginable (700+ clients). As an avid traveler I've had the great privilege of breaking bread with people in 36 countries, and that reminds me of how epic and diverse--and yet how small and similar--the world truly is.

Kim O’Neill provides authentic confidence coaching and custom meditations for strong, heart-centered women who feel like they've lost themselves and would love to reclaim their authentic, vibrant self; feel empowered again; and learn how to self-lovingly move forward. Kim also hosts the Every Day is a New Day Show; is an award-winning, 3x Amazon bestselling author; twice-certified coach, also specializing in the Law of Attraction and Interview Skills; a Reiki Master; former Crime Analyst; and the creator of the Let Your Light Shine Movement. Kim believes that when You shine, Our world shines. Let your light shine. More info: KimONeillCoaching.com.

Expertise in: Career Coaching, Career Interest, LinkedIn Profiling, Career Coaching, Mid-Career Transition, Interview Preparation, Resume Review, Corporate workshops to empower professionals and teams to excel in their careers in Business Etiquette, Personal Grooming & Self Awareness In a Professional Environment, I am the founder of DiscoverU.in, (Launched in 2020) a career coaching platform where I have guided over 1500 clients, from fresh graduates to seasoned professionals, focusing on Career Change, Advancement, Women Returning to Work, and Mid & Late Career Transitions. With over 22 years of experience in Advertising, Ad Film Production, Operations, Aviation, Sales & Marketing, and Educational Counseling, I bring a diverse skill set to my coaching. I offer one-on-one sessions tailored to individual needs, and I also conduct workshops on grooming and personality development. My journey includes leading operations for a scuba diving company, spearheading sales and marketing for an online travel magazine in South Asia & the Middle East, and dedicating seven years to Early Childhood Education.

Clara Withlow is a certified Women’s Wellness Coach and Sex Educator with over 10 years of experience and more than 150 women personally mentored. She specializes in sexual health, body confidence, and holistic well-being, with a focus on helping women over 40 navigate midlife transitions with clarity and self-trust. Clara combines evidence-based methods with trauma-informed coaching to address issues often overlooked in mainstream healthcare, e.g. female pleasure, body image, hormonal shifts, and emotional resilience. Her work includes one-on-one coaching, group programs, and educational workshops that have reached over 5,000 women worldwide.

Donna Bond, M.A., a former Ritz-Carlton marketing executive turned spiritual psychology maven, is the founder of Consciousness Rising, Inc. and a Soul Catalyst who facilitates personal transformation for successful women. As the best selling author of Original Wisdom: Harness the Power of the Authentic You and the creator of the healing modality Higher Human Integration™, Donna's highest mission is soul liberation - awakening the whole self through soul-led transformation. She activates women's Sacred Soul Signatures, helping them remember who they really are so they can fulfill their higher purpose, express their authentic power and align with their entelechy. Donna supports conscious, successful women who are ready to challenge conventional paradigms and integrate their lives with the power and wisdom of their Soul. Her experiential Tell A Vision Show "Spiritual Ambition" invites women to tune in and awaken their Divine Nature. For more information, visit donnabond.com

Dr. Maria Grace Wolk is a Filipina-American Psychotherapist, TEDx Speaker, and Author known for her trauma-informed, heart-centered approach. She created the G.R.A.C.E. Matrix®—a science-backed method that blends mindfulness and storytelling to help people regulate emotions and realign with purpose. Her debut book, Hello Flutters!, teaches children to meet fear with courage and compassion. An EMDR-certified clinician, Dr. Maria Grace is an impactful voice in mental health, offering therapy, workshops, and talks that inspire true healing from the inside out. Beyond her clinical work, Dr. Maria Grace loves to travel and learn from different cultures. She is currently on a daily run streak of over 1,600 days, trains Kung Fu with her two sons, and finds joy in hula dancing, singing, and immersing herself in nature, especially by the sea.

Dr. Lesser Allen is a licensed clinical psychologist based in Los Angeles, California, dedicated to helping individuals deepen their self-understanding and navigate life’s challenges with greater clarity and resilience. She provides individual therapy for adolescents and adults, parenting coaching/consultation, and virtual “Hold the Mother” workshops for new mothers exploring identity and transition. Dr. Lesser Allen specializes in life transitions, parenthood, perinatal mental health, relationship dynamics, complex family dynamics, identity development, borderline personality traits, and career stress.