Top Mindfulness and Meditation Coaches Experts 2025

I’ve always been seen as “the strong one.” The high-achieving woman who figures it out. Leads well. Performs well. Keeps going. But after two C-sections, postpartum depression, and the quiet grief that comes when life doesn’t follow the plan, you stop. You question. You sit in limbo between who you were and who you’re becoming. That limbo is where I do my work. I’m a Mindfulness-Based Cognitive Therapy (MBCT) Coach and the creator of Sacred Self-Leadership™, a method for high-achieving mothers who are navigating the emotional weight of birth trauma, unexpected diagnoses, or identity shifts. I help them find their way back to their voice, clarity, and leadership, without performance masks or mom guilt. Through my V.O.I.C.E.™ Method, I guide women to become deeply self-led. Not by bypassing their emotions, but by honoring them. My work lives at the intersection of emotional precision, spiritual depth, and grounded leadership. The mothers I work with often appear successful on paper, but inside? They’re holding grief no one sees. They’re leading families, teams, and businesses while carrying invisible emotional loads. I teach them how to lead themselves first. That’s where true power begins. What makes my approach different is that I don’t separate motherhood from leadership. I don’t separate birth stories from business stories. I see them as a sacred thread, and I help women integrate their personal evolution into how they show up in the world. I speak and write on: - Emotional clarity in leadership - The unspoken grief of high-functioning motherhood - Decision-making for women in emotional limbo - Identity evolution after unexpected life events - The future of feminine leadership is rooted in story, not struggle My mission is to normalize emotional permission in motherhood, not as a soft skill, but as a leadership asset. When a mother learns how to lead herself again, she doesn’t just heal, she changes how she leads everything. This is the work I wish I had. Now it’s the work I’m honored to lead.

I am Michael O'Brien, a certified executive coach, speaker, and author with over 25 years of experience in the healthcare industry. I help executive leaders and teams drive better results tomorrow than today by changing lives through trusted executive leadership and teamwork.As the Chief Ripple Officer at Pause Breathe Reflect, I also help individuals and organizations expand their awareness, sharpen their focus, and approach life with equanimity. I believe that mindfulness is a symbol and a pathway to more success at work and in life. I draw on my personal story of overcoming a near-fatal cycling accident and shifting my perspective to fuel my recovery and create a better tomorrow. I share my insights and strategies through my book, Shift, and my keynote speeches, workshops, and podcasts. My mission is to create positive ripples in the world and inspire others to do the same.

Primerica is a Main Street Company for Main Street North America. Our mission is to help families earn more income and become properly protected, debt free and financially independent. The New Primerica has emerged as one of the most dynamic companies in business today. We are now the Largest Financial services marketing firm in North America

Leah Frazier, Esq., CMT, MCT-MP, RMT is the Founder of Leah Heals and has approximately 400+ hours combined of certified professional training in meditation, sound healing, Usui Reiki, Embodied Activism, and Mindfulness, as well as instruction from the University of San Diego for her Mindfulness Based Stress Reduction education. As a meditation instructor, Leah artfully infuses the practices of guided meditation, mindfulness exercises, visualization, breathwork and sound as a unique spin and interactive experience for her students. ‍ Leah is also certified as an Advanced Practitioner in Mindfulness and as a Master Reiki Teacher. In 2023 on National Black Mental Health Professionals Day, Leah was honored by the Boris L. Henson Foundation, BET, and Hollywood Actress Taraji P. Henson as a winner of its Joy Award in the integrative health and wellness category. The award named Leah as one of the top 10 Black wellness practitioners in the nation. Leah has proudly partnered with American Airlines, the Dallas Mavericks, Lockheed Martin, Market by Macy's, Dallas Truth Racial Healing and Transformation (Dallas TRHT), Vizient, Dallas Habitat for Humanity, Grandscape at The Colony, and more for meditation and sound healing. Leah was named by D Magazine as one of Dallas' top leaders in mindfulness, and has also been featured on WFAA Channel 8's Good Morning Texas, BET, the CW TV Network, and Shoutout DFW as a go-to expert in Meditation and Mindfulness. She is also featured as an instructor on Insight Timer -- the #1 Free App for Meditations. ‍

I specialize in facilitating transformative breathwork workshops, both online and in person, for mental health professionals and coaches. I practice what I teach, using breathwork to help others unlock their potential for healing, clarity, and growth.As an experienced hypnotherapist, trainer, and mental health coach, I also offer hypnotherapy training, including the Intuitive Hypnotherapy Certification Course, which equips practitioners and coaches with advanced skills to create rapid, lasting change.Combining neuroscience, spirituality, and practical tools, my mission is to empower individuals and professionals to transform their lives and elevate their impact. I am opened to be a speaker in events to share my knowledge and experience on how to harness the power of the subconscious mind and higher self for positive changes. I'd love to connect with you!

Over 15 years experience in teaching of the Global meditation techniques and Hatha Yoga. An experienced professional in the Management and Promotion of International travel and teacher training. Presently Associated with Mantra Yoga and Meditation School to offer Dual certification course. Beach and Hills Yoga for Yoga Retreat in India, Nepal and Indonesia. Past At Shree Mahesh Heritage : 300 Hour Meditation Teacher Training Certification Program 28 Days Residential Global Guided Meditation Training School in Rishikesh India Rishikesh Vinyasa Yoga School : 200 Hour Vinyasa & Ashtanga Yoga Teacher Training Program A 28 Days Residential Vinyasa flow & Ashtanga Primary Series - Intensive certification course. Specialized course for Global Vinyasa Yoga Lovers. RVYS is RYS 200 ,Yoga Alliance, USA

If we haven’t had a chance to connect yet, my name is Neelu and I champion the power of self-advocacy and being your own cheerleader. I am a true believer that organizations are more innovative when they build psychologically safe cultures. As a self-advocacy expert, keynote speaker, and the author of "Be Your Own Cheerleader," I help professionals speak up for their ideas and their wellbeing, to drive safety, creativity, and innovation. I help organizations unleash innovation by elevating every voice. Living by the values of self-advocacy, I invite you to support my mission. Need a speaker for your organization, offsite, or conference, send me a DM or contact me at neelu@neelukaur.com

April Likins is a board-certified health coach and nationally recognized stress and burnout expert, triple-trained through Duke Integrative Medicine, the Institute for Integrative Nutrition, and Precision Nutrition. Her insights and personal story have been featured in Mantra Wellness, Better Humans, Wellbeing Magazine, Authority Magazine, and on 50+ podcasts worldwide. After hitting burnout and experiencing a total health collapse following her father’s death, April turned her pain into purpose. Now, she’s fiercely committed to helping leaders and high-achieving professionals move from burnout and survival mode to clarity, resilience, and vibrant well-being. Learn more at www.aprillikins.com

Erena DiGonis, LCSW-R is a New York State Licensed Clinical Social Worker, Certified Health Coach, and Certified Clinical Anxiety and Trauma Treatment Professional. She is also certified in Brainspotting and trained in EMDR. Erena has twenty-one years of practical and professional experience as an active clinician, teacher, and supervisor. She has worked in a variety of community, psychiatric, in-home, and private practice settings with hundreds of complex cases. Erena is a sought-after writer, speaker, and consultant and has been featured in Cosmopolitan, Marie Claire, Psychology Today, Reader’s Digest, Women's Health, and MEL magazine. She has reviewed book proposals for the National Association of Social Workers (NASW) and is an Advisory Board Member for the CPTSD Foundation. Erena serves as the Founder and Continuing Education Director of EngagedMinds, a national Continuing Education business providing training for Counselors, Social Workers, and Therapists.

My professional journey began over 27 years ago as a Mental Health Specialist at a psychiatric hospital, evolving into a successful hypnotherapy practice that has helped thousands of people overcome personal challenges. I hold a Diploma in Hypnotherapy from HMI College of Hypnotherapy, a Wellness Counseling Certificate from Cornell University, and a Specialization in Integrative Health and Medicine from the University of Minnesota. Through my award-winning book "The Magic in Metaphor," I've demonstrated how storytelling creates profound emotional shifts, using carefully crafted metaphors to help children reframe challenges and discover new perspectives. I also produced "Close Your Eyes," a collection of sleep music that weaves hypnotic suggestions into lo-fi compositions. Most significantly, I've developed Placebo-Enhanced Hypnotic Intervention™, my signature method that harnesses the scientifically-proven power of the placebo effect to amplify hypnotic outcomes, essentially helping clients activate their own "internal pharmacy" for healing and change. These innovative approaches reflect my commitment to evolving hypnotherapy by combining evidence-based science with creative techniques. Through Zoom for Healthcare, I work with clients nationwide—without losing the human connection that makes hypnosis so effective. My extensive client feedback, documented case studies, and reputation among healthcare workers have established me as a trusted and sought-after professional.

Performance-driven Talent Acquisition professional with a progressive growth mind-set seeking the opportunity to transfer 14+ years of combined expertise in full-cycle global, national & campus recruiting, digital marketing and social media strategies to a leadership role within a data-driven, innovative and purposeful organization.

Dr Tan Chi Chiu has is Chairman of the Lien Centre for Social Innovation at Singapore Management University, where he was also the invited Convocation Speaker in 2012. He is Board Member of the UBS Optimus Foundation Singapore, Tan Tock Seng Hospital Community Fund, National Healthcare Group Fund, Church Of Our Saviour, St Andrew’s Nursing Homes and World Harvest Initiative, a Christian international community development agency. He is a Fellow and member of the Senior Common Room of King Edward VII Hall, National University of Singapore. He retired from the Singapore Medical Council (SMC) in 2017 after 18 years as an elected member, but has been re-appointed Chairman of the SMC’s Medical Ethics Committee as a non-Council member for two further terms until 2023. He has been Chairman of the Working Committee for the Review of the SMC Ethical Code and Guidelines (2002 and 2016 editions), Chairman of the Registration Review Committee and remains Chairman of Complaints Committees. He was a member of SMC’s Credentials Committee and Supervisory Framework Review Committee. He is a member of the National Telemedicine Guidelines Review Committee. He has retired as Vice Chairman of SATA CommHealth after 8 years on the Board and he was appointed Adviser to the Board for a term. He was also previously Vice Chairman of Make A Wish Foundation Singapore and a Board Member of the National Volunteer and Philanthropy Centre (NVPC) and a member of the Board of Governors of the Anglo Chinese Schools. He was a Council Member of the National Youth Achievement Awards Council for over 20 years before retirement. He is active in the youth development and community service scene in Singapore and has been deeply involved in many overseas humanitarian, community aid and scientific expeditions for which he has received numerous international awards. He also led disaster relief expeditions to Sri Lanka (tsunami 2005), Pakistan Kashmir (earthquake 2005), Java (earthquake 2006), Haiti (earthquake 2010), Philippines (Typhoon Haiyan 2013) and also worked with the Red Cross in Nepal (earthquake 2015). His recent community development work included a social innovation development project in east Nepal and a medical development program in East Timor.

After 10 years in the performing arts and one taxi accident, I found myself interested in learning more about the mind, the body and the power of mindfulness and the spirit. Today I live a colorful life as a self realization coach and teacher, healer, mindfulness workshop leader, strategist and actress. It might seem that none of these fit together, but because each one requires the skill of human understanding and compassion, they do! I lead a multifaceted life and career that is based on helping others and teaching them the fundamental basics of loving ourselves for who we are.

Eight years health and wellness coaching and meeting facilitation, helping thousands of members achieve weight loss / maintenance success, by establishing healthy lifestyle changes. Fifteen years direct sales, network marketing experience, in the top 5% of company sales. Twenty six years sale / business management / merchandise procurement experience in the retail industry, providing exemplary customer service, team development, and business management / merchandise procurement experience in the retail industry, providing exemplary customer service, team development, and business analysis, to exceed sales and profitability objectives.

Dedicated to revolutionizing how our humans brains think, feel, act, react, and interact with this thing we call "anxiety" 🫠 ... so that we can all lead and live out a life of lesser and lighter anxiety - together!

I’m Patricia Singh, PhD, LPCC — a licensed clinical counselor in New Mexico, California, Colorado, and Nevada with more than 20 years in addiction medicine, trauma recovery, and behavioral health leadership. Along the way, I’ve developed community-based programs, supervised clinicians, and become a certified continuing education provider training others in ethics, harm reduction, and domestic violence offender response. But here’s the juicy part: I’m also the co-author of Mycelopause: Uncovering the Magic of Menopause Through Psilocybin, blending women’s health, psychedelics, and humor to reimagine what midlife can mean. My current passion is Internal Family Systems (IFS) and other integrative approaches that honor both science and soul. Whether I’m leading women’s circles, speaking on podcasts like Set and Setting with April Pride or Dr. Taz, or guiding clients through healing breakthroughs, my mission is the same: to make deep psychological work accessible, a little playful, and always transformative.

My mission is to share the teachings of Stoicism with the world, without necessarily turning them into Stoics. To show others the importance of having a philosophy of life and help them understand their why.As a co-founder of Via Stoica, we are creating a platform for people to find the guidance they need. With offers such as coaching, workshops, (corporate) training, and motivational speeches, we are able to help a wide range of people.The Via Stoica Podcast, which I co-host, allows us to spread the message even further. Here we discuss everyday topics and look at them through a Stoic lens. We combine this with weekly live conversations on X.Stoicism has allowed me to take responsibility for my life and to view my obstacles as opportunities to grow. It has created a mindset that is focused on the present while using my reason and logic to make my decisions. This all results in feeling and living more peaceful and calm. Reducing my anxiety and worries.If you would like more information, check out my profile or go to ViaStoica.com