Trusted Workout Recovery Experts

Mick is the founder of Primal Recovery Melbourne, a centre that redefines what recovery should look like in an era when mainstream wellness has lost its edge. Instead of candles, fluff, or surface-level “relaxation,” Mick built Primal Recovery as a space where recovery is treated like training: intense, effective, and absolutely essential. The centre combines ice baths, saunas (steam and infrared), red light therapy, vibration training, compression boots, and contrast therapy into structured systems designed to do one thing — deliver results. What sets Mick apart is his philosophy. He isn’t another coach pushing buzzwords or a clinic hiding behind white coats. He’s a straight-talking operator who believes recovery must tackle the root causes of fatigue, and pain — not just paper over the symptoms. Mick’s perspective comes from experience across multiple domains. With a background in bodybuilding, construction, psychology, natural health modalities, and music, he knows firsthand how the body and mind respond to stress, overload, and adversity. He has seen the toll that inflammation, poor circulation, shallow breathing, and nervous system fatigue can take on performance — not only for fighters, but also for everyday people trying to survive high-pressure lives. At Primal Recovery, he channels this knowledge into recovery protocols that mimic what the human body evolved for: cycles of heat and cold, stress and rest, exertion and recalibration. An athlete stepping into the Ctrl + Alt + Del protocol — vibration plate → sauna → ice bath → sauna → ice bath → red light therapy → compression boots — experiences a complete reset of circulation, inflammation, and mental state. It’s not theory, it’s not placebo — it’s physiology applied with precision. Beyond the tools, Mick has become a voice on the importance of nervous system regulation in trauma recovery, stress resilience, and performance. He is outspoken about how mainstream health systems often chase quick symptom relief while ignoring the underlying dysfunctions. For him, modalities like ice baths, breathwork, red light therapy, and contrast cycles are not gimmicks — they’re gateways to genuine adaptation and healing. Mick continues to push a movement that’s bigger than a single centre. It’s about proving that recovery, done properly, is not soft, indulgent, or optional — it’s the hard, primal reset that keeps people sharp, unbreakable, and ready for whatever fight life throws at them.

I’m Stephanie Hnatiuk, Registered Dietitian, Running Coach/Personal Trainer, and the creator and host of The Fuel Run Recover Podcast. I specialize in breaking down the science of sports nutrition and running performance into clear, practical strategies runners can use every day. With more than a decade of experience working with endurance athletes, I help runners optimize their performance and body composition using an evidence-based, data-driven approach. My work has been featured across multiple media platforms, including television, print, and digital outlets. I’ve provided expert commentary for local and national TV news segments, appeared in national and international running publications, and contributed to numerous health and performance articles focused on nutrition, weight loss, nutrition, hydration science, and the unique needs of endurance athletes. I’ve also been interviewed as a guest on a variety of podcasts within the running, fitness, and nutrition space, offering insights on everything from marathon nutrition strategies to helping runners reach their weight loss goals. As an athlete myself, I bring a relatable and grounded perspective to every interview and partnership opportunity. My background includes thousands of hours of 1:1 work with runners, extensive experience interpreting genetic nutrition testing results, and years of speaking at workshops, webinars, and corporate wellness events. I’m known for translating complex scientific concepts into engaging, easy-to-understand guidance, something my podcast audience consistently praises and that has helped The Fuel Run Recover Podcast grow into a trusted resource for runners seeking reliable, actionable information. When I’m not recording or speaking, you’ll find me training for my next race or creating educational content for my online community at @steph.the.runners.dietitian.

Richard Bennett is the founder of Calibre Performance Coaching, providing personal training, strength and conditioning, and boxing coaching in Redditch, UK. With over 15 years of coaching experience and a strong background in combat sports, Richard has worked with general population clients, amateur athletes, and professional fighters. Richard holds extensive qualifications including a Level 4 Certificate in Strength and Conditioning (CIMSPA), Level 3 Personal Training certification, England Boxing Level 1 Coach certification, and a 1st Dan Kickboxing Black Belt. He has competed in boxing, Muay Thai, and kickboxing competitions, giving him firsthand understanding of training demands and performance optimization. As a training educator, Richard mentors others in the industry while continuing to expand his expertise through his own ongoing education.

A sports and orthopedic physical therapist and functional medicine practitioner who helps high-performing professionals optimize health, energy, and performance through and integrative, root-cause approach—without medications or overcomplicated protocols. With over two decades of experience, I focus on identifying root causes and delivering clear, actionable strategies that restore energy, sharpen focus, and elevate long-term performance. Sleep is the gateway to performance. When sleep improves, energy, metabolism, cognition, and resilience follow—making it the foundation of my clinical approach. Lead an integrated wellness company that blends movement, nutrition, and lifestyle medicine— designed to help clients perform at their highest level.

Co-founded online retailers Recovery For Athletes, Renewable Outdoors, and Electric Boarding Company. Oversees all marketing and growth initiatives. Achieved over $75 million in net sales between the three companies by the age of 28. Has a Bachelor's degree focused in Advertising from University of Illinois at Urbana-Champaign. Former professional tennis player.

Summary of Skills -Strong organizational and time management skills -Ability to meet immediate deadlines -Service centered work ethic -Ability to apply comprehensive nutrition-related knowledge to individuals and populations -Five years clinical nutrition experience