Trusted Mind-Body Wellness Coaches Experts

Erena DiGonis, LCSW-R is a New York State Licensed Clinical Social Worker, Certified Health Coach, and Certified Clinical Anxiety and Trauma Treatment Professional. She is also certified in Brainspotting and trained in EMDR. Erena has twenty-one years of practical and professional experience as an active clinician, teacher, and supervisor. She has worked in a variety of community, psychiatric, in-home, and private practice settings with hundreds of complex cases. Erena is a sought-after writer, speaker, and consultant and has been featured in Cosmopolitan, Marie Claire, Psychology Today, Reader’s Digest, Women's Health, and MEL magazine. She has reviewed book proposals for the National Association of Social Workers (NASW) and is an Advisory Board Member for the CPTSD Foundation. Erena serves as the Founder and Continuing Education Director of EngagedMinds, a national Continuing Education business providing training for Counselors, Social Workers, and Therapists.

I’ve always been seen as “the strong one.” The high-achieving woman who figures it out. Leads well. Performs well. Keeps going. But after two C-sections, postpartum depression, and the quiet grief that comes when life doesn’t follow the plan, you stop. You question. You sit in limbo between who you were and who you’re becoming. That limbo is where I do my work. I’m a Mindfulness-Based Cognitive Therapy (MBCT) Coach and the creator of Sacred Self-Leadership™, a method for high-achieving mothers who are navigating the emotional weight of birth trauma, unexpected diagnoses, or identity shifts. I help them find their way back to their voice, clarity, and leadership, without performance masks or mom guilt. Through my V.O.I.C.E.™ Method, I guide women to become deeply self-led. Not by bypassing their emotions, but by honoring them. My work lives at the intersection of emotional precision, spiritual depth, and grounded leadership. The mothers I work with often appear successful on paper, but inside? They’re holding grief no one sees. They’re leading families, teams, and businesses while carrying invisible emotional loads. I teach them how to lead themselves first. That’s where true power begins. What makes my approach different is that I don’t separate motherhood from leadership. I don’t separate birth stories from business stories. I see them as a sacred thread, and I help women integrate their personal evolution into how they show up in the world. I speak and write on: - Emotional clarity in leadership - The unspoken grief of high-functioning motherhood - Decision-making for women in emotional limbo - Identity evolution after unexpected life events - The future of feminine leadership is rooted in story, not struggle My mission is to normalize emotional permission in motherhood, not as a soft skill, but as a leadership asset. When a mother learns how to lead herself again, she doesn’t just heal, she changes how she leads everything. This is the work I wish I had. Now it’s the work I’m honored to lead.

Dr. Lesser Allen is a licensed clinical psychologist based in Los Angeles, California, dedicated to helping individuals deepen their self-understanding and navigate life’s challenges with greater clarity and resilience. She provides individual therapy for adolescents and adults, parenting coaching/consultation, and virtual “Hold the Mother” workshops for new mothers exploring identity and transition. Dr. Lesser Allen specializes in life transitions, parenthood, perinatal mental health, relationship dynamics, complex family dynamics, identity development, borderline personality traits, and career stress.

My professional journey began over 27 years ago as a Mental Health Specialist at a psychiatric hospital, evolving into a successful hypnotherapy practice that has helped thousands of people overcome personal challenges. I hold a Diploma in Hypnotherapy from HMI College of Hypnotherapy, a Wellness Counseling Certificate from Cornell University, and a Specialization in Integrative Health and Medicine from the University of Minnesota. What sets my practice apart is the use of pioneering techniques that push the boundaries of traditional hypnosis. Through my award-winning book "The Magic in Metaphor," I've demonstrated how storytelling creates profound emotional shifts, using carefully crafted metaphors to help children reframe challenges and discover new perspectives. I've also produced a unique approach to suggestion delivery through "Close Your Eyes," a collection of sleep music that weaves hypnotic suggestions into lo-fi compositions. Most significantly, I've developed Placebo-Enhanced Hypnotic Intervention™, my signature method that harnesses the scientifically-proven power of the placebo effect to amplify hypnotic outcomes, essentially helping clients activate their own "internal pharmacy" for healing and change. These innovative approaches reflect my commitment to evolving hypnotherapy by combining evidence-based science with creative techniques. Through Zoom for Healthcare, I work with clients nationwide—without losing the human connection that makes hypnosis so effective. My extensive client feedback, documented case studies, and reputation among healthcare workers have established me as a trusted and sought-after professional.

Clara Withlow is a certified Women’s Wellness Coach and Sex Educator with over 10 years of experience and more than 150 women personally mentored. She specializes in sexual health, body confidence, and holistic well-being, with a focus on helping women over 40 navigate midlife transitions with clarity and self-trust. Clara combines evidence-based methods with trauma-informed coaching to address issues often overlooked in mainstream healthcare, e.g. female pleasure, body image, hormonal shifts, and emotional resilience. Her work includes one-on-one coaching, group programs, and educational workshops that have reached over 5,000 women worldwide.

Dr Tan Chi Chiu has is Chairman of the Lien Centre for Social Innovation at Singapore Management University, where he was also the invited Convocation Speaker in 2012. He is Board Member of the UBS Optimus Foundation Singapore, Tan Tock Seng Hospital Community Fund, National Healthcare Group Fund, Church Of Our Saviour, St Andrew’s Nursing Homes and World Harvest Initiative, a Christian international community development agency. He is a Fellow and member of the Senior Common Room of King Edward VII Hall, National University of Singapore. He retired from the Singapore Medical Council (SMC) in 2017 after 18 years as an elected member, but has been re-appointed Chairman of the SMC’s Medical Ethics Committee as a non-Council member for two further terms until 2023. He has been Chairman of the Working Committee for the Review of the SMC Ethical Code and Guidelines (2002 and 2016 editions), Chairman of the Registration Review Committee and remains Chairman of Complaints Committees. He was a member of SMC’s Credentials Committee and Supervisory Framework Review Committee. He is a member of the National Telemedicine Guidelines Review Committee. He has retired as Vice Chairman of SATA CommHealth after 8 years on the Board and he was appointed Adviser to the Board for a term. He was also previously Vice Chairman of Make A Wish Foundation Singapore and a Board Member of the National Volunteer and Philanthropy Centre (NVPC) and a member of the Board of Governors of the Anglo Chinese Schools. He was a Council Member of the National Youth Achievement Awards Council for over 20 years before retirement. He is active in the youth development and community service scene in Singapore and has been deeply involved in many overseas humanitarian, community aid and scientific expeditions for which he has received numerous international awards. He also led disaster relief expeditions to Sri Lanka (tsunami 2005), Pakistan Kashmir (earthquake 2005), Java (earthquake 2006), Haiti (earthquake 2010), Philippines (Typhoon Haiyan 2013) and also worked with the Red Cross in Nepal (earthquake 2015). His recent community development work included a social innovation development project in east Nepal and a medical development program in East Timor.

I'm a dedicated psychotherapist and founder of Uncover Mental Health Counseling. With a deep understanding of cultural dynamics and a commitment to helping diverse communities, I'm passionate about guiding individuals toward healthier, more fulfilling relationships. With a background in Psychology, Mental Health Counseling, and LGBT Health, I specialize in working through generational and racial trauma, anxiety, self-esteem issues, and relationship challenges. I also provide support for relationship conflicts, family dynamics, teen counseling, parenting, grief and loss, and addiction, offering a compassionate space for growth and healing.

Dr. Sheila Walker Carroll is a dedicated practitioner of natural medicine, renowned for her holistic approach to health and wellness. With extensive training in integrative medicine, she specializes in personalized treatment plans that emphasize the body's innate ability to heal. Dr. Carroll is committed to empowering her patients through education, advocating for lifestyle changes that promote long-term health. Her compassionate care and deep understanding of herbal remedies, nutrition, and mind-body techniques make her a trusted resource for those seeking alternative health solutions. Whether addressing chronic conditions or promoting overall well-being, Dr. Carroll strives to nurture both the body and mind in her practice.

Hello! I'm a board-certified radiologist, clinical leader, and founder of The Ergo Shoppe, an e-commerce store focused on ergonomic products and workplace wellness. For over 20 years, I have practiced in a busy Level 1 trauma center and currently serve as department chair at Mercy Hospital-Lincoln. My subspecialty is in musculoskeletal imaging, with a focus on sports medicine, injury evaluation, and return-to-play protocols. Since 2013, I've served as a consulting radiologist for the St. Louis Cardinals MLB team. Earlier in my career, I held similar roles with the Chicago Bears NFL team and NCAA Division I athletes at Northwestern University. My clinical expertise also includes arthritis imaging, oncologic imaging, and emergency medicine. In 2023, I launched The Ergo Shoppe to mesh my medical background with the world of ergonomics. My company offers curated products designed to enhance how people work and feel. I write much of the blog content myself, focusing on evidence-based insights around posture, productivity, and wellness. Outside of medicine and business, I'm interested in personal finance and investing—managing a portion of my portfolio while working with a financial advisor. I mentor early-career doctors on navigating burnout, building financial literacy, and making informed career moves—areas often overlooked in medical school and residency. Since the COVID-19 pandemic, I’ve become focused on fitness and healthy aging—particularly how strength training, mobility, and daily movement habits can improve long-term health, resilience, and overall quality of life.

As a licensed psychotherapist with over 25 years of experience, I provide individual, couple, and family treatment at Samaritan Counseling Center of the Capital Region. I also offer telehealth services and accept most insurances. My goal is to help people change and progress in their lives by examining their assumptions and understanding their origins. I am also a clinical approved supervisor at AAMFT, where I mentor and nurture the strengths and resources of marriage and family therapists and trainees. I have a PhD certificate in psychodynamic psychotherapy from the Institute for Clinical Social Work and post-graduate training in neuroscience and clinical treatment from Harvard Medical School. I am certified in grief counseling, social work health care, gerontology, advanced bereavement, PASRR, disaster mental health critical responder, and QCSW. I am committed to refining my clinical and supervisory skills and staying involved in the professional mental wellness community. I am licensed in NY and in AZ. Please review my LinkedIn profile for additional information about me. Thank you for your interest in my passions.

I am a Board Certified Psychiatrist, Duke MBA graduate, and founder of shrinkMD, a national virtual mental health platform dedicated to providing accessible, high quality psychiatric care to adults. With over a decade of clinical experience, I’ve treated individuals from all walks of life ranging from high performing executives and elite athletes to students and underserved populations. My approach blends deep clinical insight with the strategic thinking of a healthcare entrepreneur, giving me a unique lens into the future of mental health care. My background in sports psychiatry includes consulting roles with professional organizations like the NFL and Jacksonville Jaguars, where I’ve supported athletes in navigating performance pressure, identity challenges, and psychological recovery from injury. These experiences have sharpened my focus on mental resilience, optimization, and the intricate connection between mind and body. I'm widely recognized for my work in urgent care psychiatry, helping patients find rapid, effective relief from acute mental health challenges without the long wait times that plague traditional systems. At shrinkMD, I lead a care model rooted in the biopsychosocial and spiritual framework, ensuring that every individual is treated as more than a diagnosis honoring their unique history, strengths, and personal bandwidth. Beyond clinical care, I’m deeply committed to addressing the systemic barriers that keep people from accessing mental health services whether that’s a lack of providers, financial constraints, stigma, or outdated delivery models. My work sits at the intersection of mental health innovation, digital health, and patient centered care, and I’m passionate about changing the narrative around what psychiatric support can look like in today’s world. I am a trusted voice on a range of topics, including telepsychiatry, burnout, workplace mental health, healthcare equity, emotional wellness, performance psychology, and the future of virtual care. I provide clear, concise, and thought provoking commentary that connects clinical science with real life relevance whether it's for national media, healthcare publications, or expert panels. If you're seeking an authoritative, articulate, and forward thinking mental health expert, I’m available to provide expert insight, commentary, and collaborative thought leadership.

Former Lawyer, Australian Loren Hogue is the Co-CEO of NEUROFIT. She is an official Master Coach with over 3000 hours experience and has worked with thousands of clients globally. Following an acute family tragedy, she spent 12 years identifying the best ways to heal her trauma, stress, burnout, and nervous system dysregulation, investing most of her 20’s to test different approaches. She walked away from her coaching business in 2021 and joined forces with Andrew Hogue (her husband) to start NEUROFIT after honing in on a growing gap in the post-COVID wellness market related to prolonged stress, burnout, and nervous system regulation.

Please remember that I'm not the expert in your life or work--you are. The nutshell: I'm an Anti-Burnout Coach, a Certified Career Coach, a Cross-Cultural Communication Coach, and an Executive Leadership Coach. I'm a farming village-born (Poland), city-raised (Brooklyn, NY, USA), and suburb-based (White Plains, NY, USA) coach who helps professionals get out of their own way, overcome excuses and fears, build out their skill sets, and thrive at work. Each client is different, because every situation is unique. Some clients come to me to polish their speaking skills, or overcome imposter syndrome and boost their confidence, or navigate challenging conversations with diverse stakeholders (peers, direct reports, bosses, clients, vendors--and beyond). As a former HR Learning & Development professional turned coach, my work focuses largely on developing empathetic-yet-assertive communication skills, building confidence and thoughtful leadership in the workplace, and career development. I have worked with clients on virtually all seven continents (minor caveat with Antarctica: my client was there briefly during our engagement, so I'm counting that), and I have had the pleasure of supporting professionals in nearly every industry imaginable (700+ clients). As an avid traveler I've had the great privilege of breaking bread with people in 36 countries, and that reminds me of how epic and diverse--and yet how small and similar--the world truly is.