Trusted Mind-Body Wellness Coaches Experts

Dr. Jo is a Holistic Life, Wellness, and Spiritual Coach, advanced yoga and mindfulness teacher, and the founder of TulaSoul. With a background as a clinical psychologist specializing in trauma, she now blends psychology, somatic healing, and embodiment practices to help high-achieving women reconnect with their bodies, regulate their nervous systems, and live more aligned, fulfilling lives. Her work focuses on the intersection of burnout, body disconnection, and emotional suppression—guiding women out of survival mode and into presence, self-trust, and authentic expression. Drawing from her own lived experience with eating disorder recovery and deep healing, Dr. Jo brings both professional expertise and personal insight to her work, making her approach both clinically grounded and deeply human. Dr. Jo is the creator of the EEE™ Method (Empowerment, Embodiment, Enlightenment), a trauma-informed framework for sustainable transformation. She speaks on topics including embodiment, nervous system regulation, body image healing, women’s empowerment, and the connection between emotional health and physical wellbeing. Through her coaching, speaking, and media appearances, Dr. Jo is redefining what it means for women to heal—not by fixing themselves, but by coming home to their bodies.

Dr. Basaria is a transformational expert who takes an integrative approach to health and wellness, with a comprehensive focus on a person’s physical, mental, emotional and spiritual needs. Her approach includes using physical activity and food as medicine, working on developing healthy relationships and finding career satisfaction for mental and emotional balance, and using mindfulness, meditation, breathing techniques and yoga- to name a few- as ways to manage stress. To learn more about Dr. Basaria or True Living, visit www.truelivingforlife.com

Dr. Justine Grosso is a Licensed Psychologist, media contributor, and wellness speaker. She specializes in the intersection of the mind-body connection, trauma, and relationships and founded Mindbody Therapy & Wellness, which provides trauma-informed psychotherapy to residents of NC and NY. She is particularly passionate about helping people reduce shame through cutting-edge research and education on the neurobiology of stress and trauma. Dr. Grosso received her doctoral degree in Clinical Psychology from Baylor University and completed her Postdoctoral Fellowship at Duke Academic Medical Center, specializing in trauma and women’s health. Dr. Grosso is a sought after media expert and has been featured in dozens of publications including Vogue, Newsweek, MindBodyGreen, Bustle, and Elle. Dr. Grosso enjoys research, training, and speaking on topics related to mind-body approaches for stress management and building psychological resilience at universities, conferences, and academic journals across the U.S. Dr. Grosso’s Instagram @heydrjustine, has amassed a community of over 75,000 in two years and her educational use of social media has been covered by Spectrum News and USA Today .

Dr. Shiv Goel, MD is a board-certified physician and the founder of Prime Vitality Care, a physician-led functional medicine and wellness clinic based in San Antonio, Texas, with telehealth services available to patients in all 50 states. Dr. Goel trained in internal medicine and functional and integrative medicine, and has spent his career building a practice model that treats the root causes of poor health rather than managing symptoms in isolation. His clinical philosophy is grounded in the understanding that hormones, metabolism, inflammation, gut health, and mental well-being are deeply interconnected systems — and that lasting health improvements require addressing all of them together. Prime Vitality Care specializes in physician-supervised GLP-1 medical weight loss programs using semaglutide and tirzepatide, bioidentical hormone replacement therapy (BHRT) for women, testosterone replacement therapy (TRT) for men, peptide therapy including Sermorelin, BPC-157, and PT-141, and comprehensive functional medicine consultations for patients with chronic fatigue, gut dysfunction, autoimmune concerns, and metabolic disease. Dr. Goel is a sought-after expert on the clinical application of GLP-1 therapies, the role of hormonal imbalance in weight resistance, and the future of physician-led telehealth medicine. He speaks regularly to the gap between what conventional medicine offers patients with metabolic dysfunction and what a root-cause, functional approach can deliver when the right diagnostics and time are applied. Through Prime Vitality Care's HIPAA-compliant telehealth platform, Dr. Goel brings the same standard of clinical depth and personalization to patients nationwide that San Antonio patients have relied on in person — with lab coordination through local Quest Diagnostics or CPL sites and all prescriptions compounded and shipped directly to patients.

As a Functional Medicine practitioner, I specialize in helping high-achievers reclaim their vitality and performance. My approach goes beyond surface-level symptoms, digging deep into the root causes of health imbalances.

I am a health and well-being coach with over 20 years of experience helping people improve their lives through health, fitness and personal growth. My background spans philosophy and psychology, alongside extensive work in fitness, nutrition, and coaching, where I have supported thousands of clients worldwide. I also draw on strong expertise in digital communication and programme development, skills that allow me to design, share, and deliver meaningful learning and coaching experiences effectively. My goal is to empower people to think deeply, live healthily, and grow with purpose.

Come Home to Yourself - Reclaim the Beauty and Preciousness of who you are Holistic, somatic and psychospiritual therapy. I also offer psychospiritual teachings and mentoring to seekers who are spiritually inspired and would like to evolve more in their spiritual journey. You want to feel embodied in your richness and beauty, to live this life as You, but instead you might be feeling: * You’ve lost yourself – your joy, your confidence, your spark and lightness in your life * Loneliness and like you don’t belong * Successful at adapting to who you are and life, but that something fundamental is missing that you are yearning for and you may not even know what it is * Hopeless and lost but you don’t know about what * You aren’t growing as much as you want spiritually, to live more authentically and with more meaning Together, we work to let go of what’s in the way of you truly coming home to who you are and enriching your life. YouTube: youtube.com/@ruchikamehta

April Likins is a board-certified health coach and nationally recognized stress and burnout expert, triple-trained through Duke Integrative Medicine, the Institute for Integrative Nutrition, and Precision Nutrition. Her insights and personal story have been featured in Mantra Wellness, Better Humans, Wellbeing Magazine, Authority Magazine, and on 50+ podcasts worldwide. After hitting burnout and experiencing a total health collapse following her father’s death, April turned her pain into purpose. Now, she’s fiercely committed to helping leaders and high-achieving professionals move from burnout and survival mode to clarity, resilience, and vibrant well-being. Learn more at www.aprillikins.com

Seema Sharma, SEP, LMFT, PhD is one of the most distinctively credentialed trauma clinicians working today — a former Fortune 500 executive turned trauma therapist, researcher, and founder whose career spans the neuroscience of healing, the psychology of high achievement, and the lived complexity of BIPOC identity in America. Seema is a Licensed Marriage and Family Therapist, Somatic Experiencing Practitioner, AASECT-Certified Sex Therapist, Gottman Level 3-trained couples therapist, and holds a doctorate in Psychology. She holds an MBA, a Master's in Counseling Psychology, and has trained directly under field-defining voices including Peter Levine (Somatic Experiencing), Gabor Maté (Compassionate Inquiry), and Dan Siegel (Interpersonal Neurobiology). Before entering clinical practice, Seema spent over 25 years in senior leadership across Fortune 500 companies, global organizations, and startups — leading international teams, navigating high-stakes corporate environments, and experiencing firsthand the invisible toll that sustained performance pressure places on the nervous system. That rare dual fluency — in both boardroom dynamics and trauma neuroscience — makes her an exceptionally credible and sought-after expert for journalists, editors, and producers covering the intersection of mental health and the modern workplace. As Founder of Holistic Trauma Therapy (Pasadena, Newport Beach, and Claremont, CA), Seema specializes in complex PTSD, developmental and childhood trauma, attachment wounds, religious and organizational abuse, sexual trauma, corporate burnout, and the mental health of high-achieving professionals. Her approach goes beyond traditional talk therapy — integrating Somatic Experiencing, Holistic EMDR, depth psychology, IFS, sensorimotor therapy, energy psychology, and transpersonal healing to address trauma as it lives in the body, not just the mind. Seema is one of the few trauma experts in the country who can speak credibly to how unprocessed trauma manifests in leadership behavior, executive dysfunction, perfectionism, people-pleasing, and high-functioning anxiety. She also holds deep clinical expertise in Asian-American mental health — including intergenerational trauma, cultural shame, the immigrant experience, and the identity pressures facing first- and second-generation Asian-Americans navigating Western professional culture. She has been featured in Canvas Rebel, Voyage LA, and Good, presents at conferences, and publishes countless research studies on trauma accessible via ResearchGate. She is a professor, board member, and lifelong student of holistic healing across traditions — having traveled globally to study indigenous, Eastern, African, and Latin healing practices alongside Western clinical models. Seema is available to comment on: trauma and the nervous system, somatic therapy, EMDR, complex PTSD, executive mental health and burnout, the psychology of high achievement, perfectionism and high-functioning anxiety, workplace trauma and organizational abuse, religious trauma, sexual trauma and healing, psychedelic integration, Asian-American mental health, intergenerational trauma, consciousness and the neuroscience of healing, and loneliness as a clinical phenomenon. Media inquiries: holistictraumatherapy.com | Pasadena, CA

I help heart-centered seekers, leaders, and creatives liberate their authentic truth and go from chasing external validation to embodied confidence, intuitive action, and empowered self-alignment without overthinking or emotional burnout. As a Certified Sourced Retreat Leader & Coach, Master of Social Work trained in Mental Health Counseling, and Grief Support Specialist, I draw from years of professional training certifications, coaching, and my own recovery from severe anxiety, PTSD, grief, overwhelm, and burnout to provide holistic and customized support for my clients. I’ve walked this path myself, and I know how to hold a safe, compassionate space where truth can rise with ease, and your next steps become clear. Teaching you to harmonize your body, emotional, energetic, and mental systems to work for you and your goals through energetic embodiment, creative expression, nervous system recalibration, and personalized support.

Lynnea Marie Gillingham is a Canadian wellness expert, certified hypnotherapist, NLP practitioner, and holistic nutritionist with 15+ years in women’s wellness. She supports women who want radiant health, authentic confidence, and a vibrant, purpose‑driven life.

With 28 years of experience in the mental wellness field, I've built a successful practice helping thousands of clients overcome personal challenges. I'm an award-winning author, producer of ambient music, and creator of Placebo-Enhanced Hypnotic Intervention™, my signature method that harnesses the scientifically proven power of the placebo effect to enhance hypnotic outcomes.

I work as a thinking partner with founders and leaders who want clarity in how they think, decide and lead, especially under pressure. I know what it feels like to carry the weight of decisions, people and purpose - to lead with strength while staying centered in a world that constantly demands more. As a Mind Mastery Coach, I support founders, entrepreneurs and senior leaders strengthen their leadership from the inside out. My work sits at the intersection of mental clarity, emotional mastery & self-led leadership. Because when leaders understand how they think, they change how they lead. For over a decade, I have supported leadership teams in building clarity-driven confidence, resilient mindsets and emotionally intelligent decision-making. My approach integrates self-awareness, emotional clarity and leadership psychology through the Mindful Aware Teachings (M.A.T) - a framework that creates transformation from within, not through quick fixes. A significant part of my mission is HERizon Aware Women's Community - a Leadership Circle dedicated to elevating Women Leaders with inner strength, emotional steadiness and collaborative leadership. At HERizon, I help high-achieving women leaders gain deep self-awareness, master their inner mind patterns, and transform emotional reactivity - so they can lead with clarity, resilience and authentic power. It represents what I deeply believe in - Empowered women don’t just lead, they transform culture! If you are a leader, founder or entrepreneur ready to grow from the inside out and create success that is sustainable, self-led and deeply aligned, I’d love to connect.

I hold a B.S. in Life Science and a Doctorate in Chiropractic, and my passion for mental wellness took a personal turn after a close loved one faced a suicide crisis. This experience fueled my drive to find practical, impactful solutions for mental wellness that can be integrated into everyday life and business environments. As a Mental Wellness Integration Architect, I specialize in helping businesses incorporate mental wellness strategies into their operations to support clients and employees. My work involves designing and implementing tailored mental wellness frameworks that improve stress management, reduce burnout, and foster resilience—while also generating new revenue streams through product recommendations and wellness conversations. My approach empowers businesses to make a difference without needing prior expertise in mental health, creating long-term impact and profitability.

Dr. Chantal Lunderville, MD is a UCSF-trained family medicine physician and nationally recognized expert in medical wellness, aesthetics, compliance, and practice growth. She serves as the Medical Wellness Editor for Lipgloss and Aftershave, a leading spa industry publication with a reach of more than 250,000 readers and followers. She has been mentioned in Forbes, and she has been a featured speaker for global brands including L’Oréal and Epicutis. As the medical director for 20+ aesthetic and wellness practices across California, Dr. Lunderville specializes in helping doctors, nurses, and entrepreneurs build safe, compliant, and scalable practices. She and her team have developed proprietary software that enables medspas to track compliance, medical director oversight, and regulatory requirements- now being made available to the public to elevate industry standards. She has also hosted large-scale women's wellness events and professional trainings with sponsors such as goop Kitchen, AQ Solutions, UnderSkin, South Coast Psychiatry, and Reproductive Partners. A former medical spa owner turned national consultant, Dr. Lunderville empowers women in aesthetics to build legacy-driven, ethical businesses. She is also a leader in longevity and preventive wellness, blending evidence-based lifestyle wellness with advanced regenerative treatments. She is also an aesthetic and womens health trainer focusing on new practitioners. Dr. Lunderville is available for expert commentary on aesthetics, medical wellness, compliance, women’s entrepreneurship, and the future of longevity medicine.

Tonia Bartz is a Certified Integrative Nutrition Health Coach and founder of Imperfect AF, a holistic wellness coaching practice that challenges mainstream wellness myths through compassionate, personalized frameworks. With 15+ years leading UX research teams before walking away from tech, Tonia brings a human-centered design approach to helping people build health that actually fits their lives rather than someone else's ideal. Her work centers on energy management and meeting clients where they are, whether they're navigating burnout, chronic illness, or body acceptance journeys. As a Fred Hutch Cancer Center Advisory Council member, Tonia bridges lived experience with professional coaching expertise, particularly in helping people protect their energy while managing health challenges alongside work and life demands. Tonia's signature "Perfectly Imperfect Wellness Method" addresses seven interconnected wellness dimensions, creating frameworks tailored to each person's reality rather than prescriptive one-size-fits-all plans. Her approaches include "Reclaim Your Day" (time-blocking for energy protection) and compassion-first coaching that prioritizes client autonomy. She's available to discuss: Transitioning from tech and hustle culture to sustainable living Workplace burnout patterns and energy management strategies Managing chronic illness while maintaining life momentum (not just career) The financial and emotional costs of diet culture and body shame Challenging wellness perfectionism and self-optimization trends Patient advocacy and healthcare navigation for people with chronic conditions Energy protection for people managing multiple demands Building wellness frameworks that work for real lives, not Instagram feeds Tonia's perspective counters mainstream wellness narratives by centering accessibility, self-compassion, and real-life constraints. She's particularly skilled at translating complex wellness concepts into practical, shame-free strategies for people who are tired of being told what "optimal health" should look like. Background: Certified Integrative Nutrition Health Coach (IIN, 2018) 15+ years leading UX research teams Fred Hutch Cancer Center Advisory Council Based in the Pacific Northwest

I am the founder of WellnessWithShikkha.in, a platform focused on numerology, yoga, mindfulness, and holistic well-being. I specialize in helping individuals understand life patterns, personality traits, and decision-making through numerology. I am a Yoga teacher and a numerologist certified by art of living since 2015. With a background in Chartered Accountancy, I bring a structured, analytical approach to spiritual sciences—making them practical and accessible for modern audiences. I regularly write and speak about numerology, personal growth, parenting insights, and physical and mental wellness. My work focuses on simplifying complex concepts into actionable guidance that people can apply in their daily lives. As a parent, I also explore how yoga, meditation, numerology can support better understanding of children’s personalities and development.

Monika Aman is a psychotherapist, semiotician, and the founder of Wholenessly — a soulful wellness journal and boutique rooted in emotional maturity, Ayurvedic rituals, and self-leadership. With a background in transpersonal psychology, pedagogy, and symbolic analysis, she bridges modern mental health with the deeper architecture of meaning. She is also the creator of Bloomill, a Substack-powered journal and legacy letter for soulful women building inner authority. Bloomill explores the emotional, symbolic, and cultural patterns shaping modern leadership, visibility, trauma, and voice. Through poetic essays and psychological insights, Monika offers a new blueprint for feminine agency, rooted in legacy, ritual, and emotional intelligence. Her work resonates with women between phases, wellness entrepreneurs, and cultural builders seeking depth over noise. Whether writing about attachment, shame resilience, or the ritual logic behind burnout, Monika’s style is editorial, grounded, and rich with archetypal clarity.

Faysal Abi is a certified bodyworker, posture alignment specialist, and yoga teacher with more than 20 years of experience in movement, pain recovery, and performance optimization. He is the founder of Stretch 360, a digital mobility platform that delivers posture-based routines designed to reduce chronic pain, restore function, and support long-term physical resilience. After surviving a severe car accident that left him with a broken neck and chronic back pain, Abi turned his personal recovery into a professional mission. Frustrated by limited results from conventional treatments, he immersed himself in yoga, massage therapy, posture alignment, and biomechanics to understand how the body heals. Over two decades, he has helped hundreds of clients—from chronic pain sufferers to high-performing athletes—by addressing root causes rather than symptoms. His method integrates structural realignment, therapeutic movement, and nervous system awareness, with a focus on retraining the body back to its intended design. Through Stretch 360, Abi brings this proven approach to a global audience, making corrective movement and posture-based longevity accessible beyond the treatment room.

Currently consulting with corporations, municipalities, and community organizations to develop cutting edge, PPACA compliant wellness programs that will help to create an overall corporate wellness culture and alleviate the escalating costs of health care. For more information about our programs, visit us at: www.Healthyfitfamily.com