Sleep and Recovery Experts 2025

Mick is the founder of Primal Recovery Melbourne, a centre that redefines what recovery should look like in an era when mainstream wellness has lost its edge. Instead of candles, fluff, or surface-level “relaxation,” Mick built Primal Recovery as a space where recovery is treated like training: intense, effective, and absolutely essential. The centre combines ice baths, saunas (steam and infrared), red light therapy, vibration training, compression boots, and contrast therapy into structured systems designed to do one thing — deliver results. What sets Mick apart is his philosophy. He isn’t another coach pushing buzzwords or a clinic hiding behind white coats. He’s a straight-talking operator who believes recovery must tackle the root causes of fatigue, and pain — not just paper over the symptoms. Mick’s perspective comes from experience across multiple domains. With a background in bodybuilding, construction, psychology, natural health modalities, and music, he knows firsthand how the body and mind respond to stress, overload, and adversity. He has seen the toll that inflammation, poor circulation, shallow breathing, and nervous system fatigue can take on performance — not only for fighters, but also for everyday people trying to survive high-pressure lives. At Primal Recovery, he channels this knowledge into recovery protocols that mimic what the human body evolved for: cycles of heat and cold, stress and rest, exertion and recalibration. An athlete stepping into the Ctrl + Alt + Del protocol — vibration plate → sauna → ice bath → sauna → ice bath → red light therapy → compression boots — experiences a complete reset of circulation, inflammation, and mental state. It’s not theory, it’s not placebo — it’s physiology applied with precision. Beyond the tools, Mick has become a voice on the importance of nervous system regulation in trauma recovery, stress resilience, and performance. He is outspoken about how mainstream health systems often chase quick symptom relief while ignoring the underlying dysfunctions. For him, modalities like ice baths, breathwork, red light therapy, and contrast cycles are not gimmicks — they’re gateways to genuine adaptation and healing. Mick continues to push a movement that’s bigger than a single centre. It’s about proving that recovery, done properly, is not soft, indulgent, or optional — it’s the hard, primal reset that keeps people sharp, unbreakable, and ready for whatever fight life throws at them.

Ruchir P. Patel, M.D., is the Founder and Medical Director of The Insomnia and Sleep Institute of Arizona. He is a highly regarded full time practicing sleep medicine physician in the Phoenix metro area awarded Top Doctor several years in a row by his peers. He has dedicated his career to sleep medicine and improving individuals lives via improved sleep. In addition to his full time sleep medicine practice, Dr. Patel has been actively involved in clinical research trying to identify novel therapeutic options for the treatment of sleep disorders outside of pharmaco-therapeutics. Furthermore, he serves as a sleep medicine consultant to several sleep medicine industry leaders involved in insomnia drug therapy, online sleep coaching and natural sleep supplement formulation, and sleep-related neuromodulation. He also serves as a Board of Director since 2014 with Arizona Foundation for Medical Care, a local Preferred Provider Organization (PPO).

Treating & Curing Insomnia & Sleep Problems As A Sleep Psychologist. Enhancing The Performance Of Individuals & Teams That Operate In High Pressure Environments As A Performance Psychologist

Cavan is a passionate Functional Medicine Certified Health Coach, ICF coach, NASM certified trainer/ nutritional specialist with strong interest in optimizing (biohacking) Body & Mind performance. With an always-curious & life-long learning mindset, he is in constant pursuit of knowledge and refines his crafts. Combining the Body & Mind wellness management & leadership development, Cavan intents to empower everyone to take on being enduring leaders so they can touch, move, inspire others to live balanced and purposeful lives.  ​His mantra is ALWAYS “Do your Best; Forget the Rest”. His Mission: Aim to deliver an adequate balance of motivation, rewards & fun in any training & workshop so as to co-create sustainable lifestyle management momentum with his clients.

Looking for a full time position as FE Developer.