Recognized Metabolic Conditioning Leaders 2025

Richard Bennett is the founder of Calibre Performance Coaching, providing personal training, strength and conditioning, and boxing coaching in Redditch, UK. With over 15 years of coaching experience and a strong background in combat sports, Richard has worked with general population clients, amateur athletes, and professional fighters. Richard holds extensive qualifications including a Level 4 Certificate in Strength and Conditioning (CIMSPA), Level 3 Personal Training certification, England Boxing Level 1 Coach certification, and a 1st Dan Kickboxing Black Belt. He has competed in boxing, Muay Thai, and kickboxing competitions, giving him firsthand understanding of training demands and performance optimization. As a training educator, Richard mentors others in the industry while continuing to expand his expertise through his own ongoing education.

Matt Phelps is a fitness and body composition expert and the founder of Body Fat Estimator, a repository of tools that analyze body composition using photos and biometric data.

Marc has over 20 years experience training: in a sports medicine/rehab setting, as a group exercise instructor, and as an independent personal trainer. In that time, he has worked with a diverse clientele with a wide variety of physical abilities, and has gained extensive knowledge of orthopedic injuries and their treatments. Along the way, he has developed an intuition for helping clients dial in complex exercises and accessing pesky muscles notorious for insubordination, earning him the nickname ‘The Glute Whisperer’. Additional experience includes weight training (Olympic lifting, power lifting, and otherwise), group exercise training, TRX, HIIT, and he has been running ski conditioning exercise groups for most of his career. My approach to training is founded on the ideas that workouts should be functional, straightforward, and efficient - think less ‘Instagram exercises’ involving various contraptions and weird equipment, and more functional, repeatable, and economical exercises that replicate your sport or activities; that they should be comprehensive - looking at the body as a whole, rather than focusing on specific parts or movements; that they should be educational - teaching the client to use his or her body correctly and efficiently in both sport and everyday activities; and lastly, that they should build confidence as well as strength, and that making a workout fun is as important as all else. Education: BS Kinesiology with Emphasis in Exercise Testing, Analysis, and Prescription Certifications: Certified Strength and Conditioning Specialist (CSCS) Level 1 USA Weightlifting Coach (USAW-L1) Certification in Applied Functional Science (CAFS) Level 1 and 2 Certifications in Functional Movement Systems (FMS)

My career in the fitness industry began in midlife. I took a professional pivot after 2 decades in sales and marketing, to pursue my passion for exercise and nutrition. In the past 15 years, I've added to my initial certification to become a NASM Certified Master Personal Trainer and a Precision Nutrition Level 2 Master Health Coach with a specialization in Sleep, Stress, and Recovery. My personal challenges with the menopause transition led me to take a deep dive into the science and how the changes in hormones affect body composition, muscle strength, bone health, and motivation challenges. I became a Certified Menopause Health & Fitness Coach, educator, and course creator dedicated to empowering people through midlife transitions with evidence-based protocols and compassion. I design inclusive, evidence-based programs that translate complex health science into clear, approachable support. I combine my lived experience and education to build connections in the fitness space through speaking engagements with peers and people seeking credible resources. My work centers on body-neutral messaging, expert collaboration, and practical tools that help people feel strong, confident, and empowered.

As a NASM Certified Nutrition Coach (CNC) at Same Day Supplements, I specialize in providing science-backed, personalized nutrition guidance to help individuals achieve their health and fitness goals. With expertise in dietary planning, supplement strategies, and performance nutrition, I work to empower clients with practical tools for lasting results. My approach blends evidence-based knowledge with real-world application, ensuring sustainable habits that support both everyday wellness and peak athletic performance.

I’m a registered clinical dietitian and transformation coach who helps busy professionals lose fat and build muscle through evidence-based nutrition and training. My programs have been featured in Business Insider, GQ, and Esquire, and I’ve coached over 180 clients globally—including high-level executives, founders, and frequent travelers.

I’m Stephanie Hnatiuk, Registered Dietitian, Running Coach/Personal Trainer, and the creator and host of The Fuel Run Recover Podcast. I specialize in breaking down the science of sports nutrition and running performance into clear, practical strategies runners can use every day. With more than a decade of experience working with endurance athletes, I help runners optimize their performance and body composition using an evidence-based, data-driven approach. My work has been featured across multiple media platforms, including television, print, and digital outlets. I’ve provided expert commentary for local and national TV news segments, appeared in national and international running publications, and contributed to numerous health and performance articles focused on nutrition, weight loss, nutrition, hydration science, and the unique needs of endurance athletes. I’ve also been interviewed as a guest on a variety of podcasts within the running, fitness, and nutrition space, offering insights on everything from marathon nutrition strategies to helping runners reach their weight loss goals. As an athlete myself, I bring a relatable and grounded perspective to every interview and partnership opportunity. My background includes thousands of hours of 1:1 work with runners, extensive experience interpreting genetic nutrition testing results, and years of speaking at workshops, webinars, and corporate wellness events. I’m known for translating complex scientific concepts into engaging, easy-to-understand guidance, something my podcast audience consistently praises and that has helped The Fuel Run Recover Podcast grow into a trusted resource for runners seeking reliable, actionable information. When I’m not recording or speaking, you’ll find me training for my next race or creating educational content for my online community at @steph.the.runners.dietitian.

Dr. Gagandeep Singh is a leading metabolic health physician from India, specialising in the reversal of Type 2 Diabetes, Hypertension, Obesity and PCOS. With over a decade of clinical experience and more than 1,000 patient transformations, he has helped thousands break free from lifelong medication dependence. He founded Redial Clinic in 2013, one of India’s first root-cause disease reversal centres. His philosophy is simple yet radical: instead of suppressing symptoms with medications, he focuses on restoring metabolic function through nutrition, movement, and behavioural science. His often-quoted line captures the essence of the clinic’s ethos: “We don’t manage illness. We reverse it — with science, soul, and zero fluff.” Dr. Singh’s approach is deeply shaped by his own personal journey—having reversed his own obesity through disciplined lifestyle changes. This experience fuels his mission to offer patients a kinder, more effective alternative to conventional chronic disease management. At Redial, he uses a structured, data-driven program combining dietary protocols, continuous supervision, exercise planning, and lifestyle redesign. His expertise includes Type 2 Diabetes Reversal, Hypertension Reduction, Insulin Resistance, PCOS & Hormonal Balance, and long-term healthspan optimisation. He is also a popular health educator across Instagram, YouTube, and LinkedIn, where he simplifies metabolic science into practical, actionable insights for the public and fellow clinicians. Dr. Singh continues to champion a movement that places lifestyle, not medication, at the centre of chronic disease care—helping Indians reclaim their health, autonomy, and long-term metabolic freedom.

I am a personal trainer, health coach, nutritionist and a weight loss coach. I haven’t always been though… I used to be really overweight, was unfit, suffered with burnout and comfort ate… a lot! Then one day I decided enough was enough. I returned to cycling, learnt about nutrition, started weightlifting, worked with great coaches and trainers, refined my time management skills, and took part in challenges that terrified me. I then went back to college to learn more and get qualified as a personal trainer and coach. I’ve been training for over nine years. I lost over four stone and I have kept the weight off for many years, and my mental health has never been better. I’ve completed many long-distance endurance cycling events including an off-road coast-to-coast and a 200-mile one-day road sportive. Having run and grown my own businesses for over 20 years, I understand how tough it is juggling a busy life with the need to keep fit and healthy. I now help others achieve their own goals and specialise in “Weight Loss Coaching“, “Personal Training & Health Coaching“, “Menopause Support Coaching” and “Fitness & Nutrition Coaching for Sports Events“. I am based in Farnborough, Hampshire with my own private studio. I offer fitness training and coaching online with some in-person options as well.

Alycia Carrillo CSCS, MS is the founder of The Modern Athlete Method, a program designed to coach high effort, high powered women to obtain modern athlete bodies & minds using high level quantitative and qualitative data analysis with personalized support. With dual master’s degrees in Sports Medicine and Sport Psychology, she blends science-based training, practical application and real-life flexibility to deliver programs that are both effective and fun. A collegiate athlete herself, Alycia’s mission is to bring high-quality, performance-driven coaching to high-achieving women who want strength, confidence, and conditioning that fits seamlessly into their lives. Certifications: NSCA-CSCS (March 2016-present) Certification #: 7248040627 ALTIS Apprentice Coach Program (Feb 2020) ALTIS Need For Speed (Dec 2025) Disordered Eating Informed (Dec 2025) Precision Nutrition Level 1 (March 2020) Pain Free Performance Specialist (August 2021) Bioforce Certified Conditioning Coach (April 2023) Notable Accomplishments: USC Track & Field Team Member 2008-2010 Former Strength & Conditioning Coach at University of Kentucky with men & women’s dive (2 All-Americans), women’s tennis (Indoor National Doubles Champions) and women’s cheer (2018 & 2019 UCA National Champions, 3 USA National Team Members) Speaking & Publications: “2013 Triple Crown + HIC Pro Injury Report,” Surfer’s Medical Association, August 2015 “Integrating Sport & Exercise Psychology Principles in the Weight Room,” Midwest Sport and Exercise Psychology Conference, Feb 2019 “Integrating Sport & Exercise Psychology Principles in the Weight Room— Extended,” Kentucky Clinic, April 2019 “Exploring Career Paths in Strength & Conditioning,” University of Hawaii, July 2020

Mick is the founder of Primal Recovery Melbourne, a centre that redefines what recovery should look like in an era when mainstream wellness has lost its edge. Instead of candles, fluff, or surface-level “relaxation,” Mick built Primal Recovery as a space where recovery is treated like training: intense, effective, and absolutely essential. The centre combines ice baths, saunas (steam and infrared), red light therapy, vibration training, compression boots, and contrast therapy into structured systems designed to do one thing — deliver results. What sets Mick apart is his philosophy. He isn’t another coach pushing buzzwords or a clinic hiding behind white coats. He’s a straight-talking operator who believes recovery must tackle the root causes of fatigue, and pain — not just paper over the symptoms. Mick’s perspective comes from experience across multiple domains. With a background in bodybuilding, construction, psychology, natural health modalities, and music, he knows firsthand how the body and mind respond to stress, overload, and adversity. He has seen the toll that inflammation, poor circulation, shallow breathing, and nervous system fatigue can take on performance — not only for fighters, but also for everyday people trying to survive high-pressure lives. At Primal Recovery, he channels this knowledge into recovery protocols that mimic what the human body evolved for: cycles of heat and cold, stress and rest, exertion and recalibration. An athlete stepping into the Ctrl + Alt + Del protocol — vibration plate → sauna → ice bath → sauna → ice bath → red light therapy → compression boots — experiences a complete reset of circulation, inflammation, and mental state. It’s not theory, it’s not placebo — it’s physiology applied with precision. Beyond the tools, Mick has become a voice on the importance of nervous system regulation in trauma recovery, stress resilience, and performance. He is outspoken about how mainstream health systems often chase quick symptom relief while ignoring the underlying dysfunctions. For him, modalities like ice baths, breathwork, red light therapy, and contrast cycles are not gimmicks — they’re gateways to genuine adaptation and healing. Mick continues to push a movement that’s bigger than a single centre. It’s about proving that recovery, done properly, is not soft, indulgent, or optional — it’s the hard, primal reset that keeps people sharp, unbreakable, and ready for whatever fight life throws at them.

With over 20 years in the nutrition and fitness industry, I bring hands-on experience coaching everyone from the general population and special-needs clients to world-class Olympic athletes. I’m a former gym owner, Personal Training Manager, and Master Trainer holding 10+ industry certifications. Today, I coach and educate trainers worldwide through online programs, professional courses, and my health & fitness podcast—helping coaches build sustainable, results-driven careers while translating complex science into real-world application.

I am Founder of Active & ageless where we specialise in health & fitness solutions for over 50s. I love what I do and run my business like my life. If it's not scaring me a little i'm not pushing hard enough. Now sometimes I want to be lazy and idle also, and I enjoy it when I do, but I am disciplined enough that it never lasts. I strive to train hard, to work hard and at times simply enjoy life and even rest hard (and this could be surfing 10 foot waves in Fiji or doing a 50km hike). With a background as an emergency nurse, Army medic, and oil and gas industry medic, I’ve spent my career in high-pressure roles. With Active & Ageless, I’m redefining fitness for over-50s—growing to multiple locations and partnering with aged care facilities in just five years. After multiple back surgeries and advice to ‘play it safe,’ I chose the opposite: running ultra-marathons, surfing big waves, boxing younger opponents, and building a business that inspires strength, resilience, and a life without limits.

My name is Archna Sharma, and I have been working in the fitness field for the last nine years. Fitness has always been a big part of my life, and I love helping people become healthier and more confident. In 2022, I started Fitness Fasto so I could share easy-to-follow workouts, simple nutrition tips, and practical fitness advice that anyone can use in their daily life. Today, I have a strong online community, including 90K+ followers on Instagram, active followers on Threads, and fitness content shared on Medium and Pinterest. My business is also listed on Google, and my website fitnessfasto.com is where I share my programs and fitness guidance. My goal is to make fitness simple, enjoyable, and possible for everyone—no matter their age or lifestyle.

Certified nutritionist and fitness trainer and founder of Quarter to Fitness, a women-focused wellness brand promoting sustainable fitness and balanced nutrition for women 25+.

Patrick Cairns is a fitness entrepreneur, coach, and the owner of Competitive.Fit, a performance-focused training facility based in Alberta, Canada. He specializes in hybrid fitness, combining strength, endurance, and competition-style training inspired by DEKA and HYROX formats. With a background in building both fitness and technology-driven businesses, Patrick focuses on creating systems that improve athlete performance while also driving engagement and retention. He has developed in-house competitions, performance tracking tools, and weekly challenges that help athletes train with purpose and measure real progress. Patrick works with a wide range of clients—from everyday members looking to improve their fitness to competitive athletes preparing for high-performance events. His approach emphasizes accountability, measurable results, and community-driven training environments. In addition to coaching, he is actively involved in developing platforms that connect athletes, events, and service providers, with a focus on improving accessibility and visibility within the fitness industry.

Hi, I'm [Foysal Mahmud], and I'm thrilled you've found your way to The Workout Haven. This space was born from a simple but powerful belief: fitness should be accessible, enjoyable, and sustainable for everyone, regardless of where you are in your journey. Whether you're taking your first steps toward a healthier lifestyle or you're a seasoned fitness enthusiast looking for fresh perspectives, you've come to the right place.

Dr. Shiv Goel, MD is a board-certified physician and the founder of Prime Vitality Care, a physician-led functional medicine and wellness clinic based in San Antonio, Texas, with telehealth services available to patients in all 50 states. Dr. Goel trained in internal medicine and functional and integrative medicine, and has spent his career building a practice model that treats the root causes of poor health rather than managing symptoms in isolation. His clinical philosophy is grounded in the understanding that hormones, metabolism, inflammation, gut health, and mental well-being are deeply interconnected systems — and that lasting health improvements require addressing all of them together. Prime Vitality Care specializes in physician-supervised GLP-1 medical weight loss programs using semaglutide and tirzepatide, bioidentical hormone replacement therapy (BHRT) for women, testosterone replacement therapy (TRT) for men, peptide therapy including Sermorelin, BPC-157, and PT-141, and comprehensive functional medicine consultations for patients with chronic fatigue, gut dysfunction, autoimmune concerns, and metabolic disease. Dr. Goel is a sought-after expert on the clinical application of GLP-1 therapies, the role of hormonal imbalance in weight resistance, and the future of physician-led telehealth medicine. He speaks regularly to the gap between what conventional medicine offers patients with metabolic dysfunction and what a root-cause, functional approach can deliver when the right diagnostics and time are applied. Through Prime Vitality Care's HIPAA-compliant telehealth platform, Dr. Goel brings the same standard of clinical depth and personalization to patients nationwide that San Antonio patients have relied on in person — with lab coordination through local Quest Diagnostics or CPL sites and all prescriptions compounded and shipped directly to patients.

I'm the founder and head coach of Siwicki Fitness, an online fitness platform delivering live virtual workout classes to women across the United States. Before launching Siwicki Fitness in 2020, I was a top 1% globally ranked group fitness instructor for Equinox, teaching at their flagship locations in DC, Bethesda, and Tyson's Corner. Siwicki Fitness was built around a simple idea. Women don't need another perfect program. They need one that fits around the life they already have. What sets us apart is the live virtual format. Instructors see members on camera, call them by name, and give real-time feedback. Members range from their 20s to their 70s and average 27 sessions in 8 weeks. I also run The Bridal Bootcamp, a wedding fitness program helping brides prepare for their big day with confidence and strength rather than crash dieting. Personal note: I was diagnosed with Type 1 Diabetes at age 5 and have managed my health through fitness ever since, including playing football at Dartmouth College. I'm available to comment on managing chronic conditions through exercise, virtual fitness, women's fitness across life stages, wedding fitness prep, and the realities of online coaching versus in-person training.

Cheryl is an author, coach and the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. Coaching others to reach their personal version of ultimate wellness through foundational practices is her passion. She is also the host of the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle. She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. Cheryl’s cookbooks, Easy Weeknight Keto and Keto Thanksgiving as well as the 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight are available on Amazon. She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Serious Foodie, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events and recently became a bodybuilding competitor at the age of 52, competing at the regional and national level.