Nutrition for Mental Health Experts 2025

Dr. Lesser Allen is a licensed clinical psychologist based in Los Angeles, California, dedicated to helping individuals deepen their self-understanding and navigate life’s challenges with greater clarity and resilience. She provides individual therapy for adolescents and adults, parenting coaching/consultation, and virtual “Hold the Mother” workshops for new mothers exploring identity and transition. Dr. Lesser Allen specializes in life transitions, parenthood, perinatal mental health, relationship dynamics, complex family dynamics, identity development, borderline personality traits, and career stress.

Erena DiGonis, LCSW-R is a New York State Licensed Clinical Social Worker, Certified Health Coach, and Certified Clinical Anxiety and Trauma Treatment Professional. She is also certified in Brainspotting and trained in EMDR. Erena has twenty-one years of practical and professional experience as an active clinician, teacher, and supervisor. She has worked in a variety of community, psychiatric, in-home, and private practice settings with hundreds of complex cases. Erena is a sought-after writer, speaker, and consultant and has been featured in Cosmopolitan, Marie Claire, Psychology Today, Reader’s Digest, Women's Health, and MEL magazine. She has reviewed book proposals for the National Association of Social Workers (NASW) and is an Advisory Board Member for the CPTSD Foundation. Erena serves as the Founder and Continuing Education Director of EngagedMinds, a national Continuing Education business providing training for Counselors, Social Workers, and Therapists.

I am a Board Certified Psychiatrist, Duke MBA graduate, and founder of shrinkMD, a national virtual mental health platform dedicated to providing accessible, high quality psychiatric care to adults. With over a decade of clinical experience, I’ve treated individuals from all walks of life ranging from high performing executives and elite athletes to students and underserved populations. My approach blends deep clinical insight with the strategic thinking of a healthcare entrepreneur, giving me a unique lens into the future of mental health care. My background in sports psychiatry includes consulting roles with professional organizations like the NFL and Jacksonville Jaguars, where I’ve supported athletes in navigating performance pressure, identity challenges, and psychological recovery from injury. These experiences have sharpened my focus on mental resilience, optimization, and the intricate connection between mind and body. I'm widely recognized for my work in urgent care psychiatry, helping patients find rapid, effective relief from acute mental health challenges without the long wait times that plague traditional systems. At shrinkMD, I lead a care model rooted in the biopsychosocial and spiritual framework, ensuring that every individual is treated as more than a diagnosis honoring their unique history, strengths, and personal bandwidth. Beyond clinical care, I’m deeply committed to addressing the systemic barriers that keep people from accessing mental health services whether that’s a lack of providers, financial constraints, stigma, or outdated delivery models. My work sits at the intersection of mental health innovation, digital health, and patient centered care, and I’m passionate about changing the narrative around what psychiatric support can look like in today’s world. I am a trusted voice on a range of topics, including telepsychiatry, burnout, workplace mental health, healthcare equity, emotional wellness, performance psychology, and the future of virtual care. I provide clear, concise, and thought provoking commentary that connects clinical science with real life relevance whether it's for national media, healthcare publications, or expert panels. If you're seeking an authoritative, articulate, and forward thinking mental health expert, I’m available to provide expert insight, commentary, and collaborative thought leadership.

Dr. Rimas Geiga is a distinguished professional with a diverse skill set, serving as a Medical Doctor, Registered Dietician, and Clinic Nutritionist. With a solid foundation in healthcare, he plays a pivotal role as a private advisor to a consortium of companies operating in the health and wellness sector, offering valuable insights and strategic guidance. In addition to his advisory role, Dr. Geiga is actively engaged in hospital work, bringing his expertise to the forefront of patient care. His commitment to providing quality healthcare is evident in his contributions to the medical field, where he tirelessly works to enhance the well-being of those under his care. Beyond his medical pursuits, Dr. Geiga finds joy in various hobbies that contribute to his well-rounded personality. An avid enthusiast of culinary arts, he explores the world of flavors through his cooking endeavors. Dr. Geiga also embraces an active lifestyle, indulging in cycling adventures that not only promote physical fitness but also reflect his passion for outdoor activities. Wine tasting stands out as another of Dr. Geiga's interests, where he enjoys unraveling the complexities of different varietals and appreciating the artistry behind each bottle. His love for travel allows him to explore diverse cultures, further broadening his perspectives and enriching his experiences. Dr. Rimas Geiga's multifaceted professional background, combined with his dedication to health and wellness, showcases a holistic approach to his career. His commitment to patient care, coupled with a vibrant array of hobbies, underscores his well-balanced and dynamic presence in both the medical and personal spheres of life.

Dr Fiona Dowman, is a highly experienced Clinical Psychologist and addiction specialist based in London. She is the founder of Purple Bridge Psychology and host of the Drink Less Booze. Live How You Choose Podcast. She has expertise in alcohol reduction, mindful drinking, mindfulness and Acceptance and Commitment Therapy. With over a decade of experience in private practice, the NHS and third sector, she helps people to change their relationship with alcohol and live the life they truly want. Dr Dowman's insights have been featured in HuffPost UK and Health.com, and she’s shared her expertise as a podcast guest, offering real-world strategies to help people gain control over their drinking.

Please remember that I'm not the expert in your life or work--you are. The nutshell: I'm an Anti-Burnout Coach, a Certified Career Coach, a Cross-Cultural Communication Coach, and an Executive Leadership Coach. I'm a farming village-born (Poland), city-raised (Brooklyn, NY, USA), and suburb-based (White Plains, NY, USA) coach who helps professionals get out of their own way, overcome excuses and fears, build out their skill sets, and thrive at work. Each client is different, because every situation is unique. Some clients come to me to polish their speaking skills, or overcome imposter syndrome and boost their confidence, or navigate challenging conversations with diverse stakeholders (peers, direct reports, bosses, clients, vendors--and beyond). As a former HR Learning & Development professional turned coach, my work focuses largely on developing empathetic-yet-assertive communication skills, building confidence and thoughtful leadership in the workplace, and career development. I have worked with clients on virtually all seven continents (minor caveat with Antarctica: my client was there briefly during our engagement, so I'm counting that), and I have had the pleasure of supporting professionals in nearly every industry imaginable (700+ clients). As an avid traveler I've had the great privilege of breaking bread with people in 36 countries, and that reminds me of how epic and diverse--and yet how small and similar--the world truly is.

I'm Justina - a Nutritional Therapist and Health Coach with a passion for helping others feel their best. My journey began with my own health struggles, which inspired me to dive deep into the world of nutrition and holistic wellbeing. I hold a Diploma in Nutritional Therapy from the College of Naturopathic Medicine and a Health Coaching Certificate from Zest4Life. Now, I support others in making sustainable, nourishing changes that empower them to take control of their health and thrive.

I'm a dedicated psychotherapist and founder of Uncover Mental Health Counseling. With a deep understanding of cultural dynamics and a commitment to helping diverse communities, I'm passionate about guiding individuals toward healthier, more fulfilling relationships. With a background in Psychology, Mental Health Counseling, and LGBT Health, I specialize in working through generational and racial trauma, anxiety, self-esteem issues, and relationship challenges. I also provide support for relationship conflicts, family dynamics, teen counseling, parenting, grief and loss, and addiction, offering a compassionate space for growth and healing.

Dr. Ishdeep Narang is a board-certified psychiatrist specializing in child, adolescent, and adult psychiatry. He is the founder of ACES Psychiatry in Orlando, FL, where he provides expert, empathetic care. Dr. Narang earned his medical degree from Government Medical College, Amritsar, India. He completed his Psychiatry Residency at Case Western Reserve University / MetroHealth in Cleveland, Ohio. Following residency, he pursued advanced specialization through a Child & Adolescent Psychiatry Fellowship at the Icahn School of Medicine at Mount Sinai, Elmhurst, NY, where he also served as Chief Fellow. He is board-certified in Psychiatry by the American Board of Psychiatry and Neurology (ABPN). He holds an active medical license in Florida and New York and is ECFMG certified. He is dedicated to mental health advocacy and public education, actively creating online resources and combating stigma.

As a licensed psychotherapist with over 25 years of experience, I provide individual, couple, and family treatment at Samaritan Counseling Center of the Capital Region. I also offer telehealth services and accept most insurances. My goal is to help people change and progress in their lives by examining their assumptions and understanding their origins. I am also a clinical approved supervisor at AAMFT, where I mentor and nurture the strengths and resources of marriage and family therapists and trainees. I have a PhD certificate in psychodynamic psychotherapy from the Institute for Clinical Social Work and post-graduate training in neuroscience and clinical treatment from Harvard Medical School. I am certified in grief counseling, social work health care, gerontology, advanced bereavement, PASRR, disaster mental health critical responder, and QCSW. I am committed to refining my clinical and supervisory skills and staying involved in the professional mental wellness community. I am licensed in NY and in AZ. Please review my LinkedIn profile for additional information about me. Thank you for your interest in my passions.

## Dr. Tim Scott Dr. Tim Scott isn't your typical physician. After a decade in emergency medicine witnessing the devastating consequences of metabolic dysfunction firsthand, he realized a hard truth: our healthcare system excels at crisis management but fails miserably at preventing disease. As the founder of Rixa Health, Dr. Scott has pioneered an approach to medicine that looks beyond symptoms to address the root causes of today's most prevalent health issues. His expertise in metabolic health, functional medicine, and cutting-edge therapeutics has helped thousands of patients reclaim their health after years of being told their lab work was "normal" despite feeling terrible. Known for his direct, no-nonsense approach, Dr. Scott combines advanced medical knowledge with practical solutions that work in real life, not just in textbooks. He specializes in reversing metabolic disorders, optimizing hormonal health, and using peptide therapies to address complex health challenges that conventional medicine often misses. Dr. Scott is passionate about empowering patients through education, believing that understanding your body is the first step to healing it. When he's not transforming patients' health, he's advancing the field through education, speaking engagements, and training the next generation of metabolic health practitioners.

Clara Withlow is a certified Women’s Wellness Coach and Sex Educator with over 10 years of experience and more than 150 women personally mentored. She specializes in sexual health, body confidence, and holistic well-being, with a focus on helping women over 40 navigate midlife transitions with clarity and self-trust. Clara combines evidence-based methods with trauma-informed coaching to address issues often overlooked in mainstream healthcare, e.g. female pleasure, body image, hormonal shifts, and emotional resilience. Her work includes one-on-one coaching, group programs, and educational workshops that have reached over 5,000 women worldwide.