Featured Healthy Lifestyle Experts

I'm a board-certified internist and former primary care physician with over a decade of clinical experience. Now, I specialize in functional and lifestyle medicine and help adult men and women address chronic health concerns through a personalized, root-cause–focused approach. I have a special interest in longevity and identifying under-recognized cardiometabolic risk, particularly in Asian American patients, where traditional screening tools may underestimate risk. My approach is inclusive, culturally informed, and evidence-based, helping patients optimize their whole health and increase their health span.

Hi, I'm [Foysal Mahmud], and I'm thrilled you've found your way to The Workout Haven. This space was born from a simple but powerful belief: fitness should be accessible, enjoyable, and sustainable for everyone, regardless of where you are in your journey. Whether you're taking your first steps toward a healthier lifestyle or you're a seasoned fitness enthusiast looking for fresh perspectives, you've come to the right place.

Hi, I'm Stephanie. The Anti-Diet Weight Loss Coach. I help people lose weight and keep it off - without diets or drastic changes - so they can feel better in their body and do more of what they love.

Lifestyle System is a comprehensive project that aims to provide a practical model for supporting healthy lifestyles and physical and mental resilience, based on extensive experience in managing complex health challenges. The project does not offer medical treatment, but rather a scientific and practical framework that helps individuals improve their daily quality of life through sustainable habits, stress and energy management, and enhanced self-awareness. Lifestyle System focuses on: Translating real-life experiences into actionable tools Building effective behavior change strategies Supporting individuals in sensitive environments while respecting privacy and professional responsibility This project is offered as a knowledge and consultative resource to help improve lifestyles, not as a replacement for medical treatment, with a clear commitment to professional ethics and the scientific method.

April Likins is a board-certified health coach and nationally recognized stress and burnout expert, triple-trained through Duke Integrative Medicine, the Institute for Integrative Nutrition, and Precision Nutrition. Her insights and personal story have been featured in Mantra Wellness, Better Humans, Wellbeing Magazine, Authority Magazine, and on 50+ podcasts worldwide. After hitting burnout and experiencing a total health collapse following her father’s death, April turned her pain into purpose. Now, she’s fiercely committed to helping leaders and high-achieving professionals move from burnout and survival mode to clarity, resilience, and vibrant well-being. Learn more at www.aprillikins.com

I'm the founder of Flourish Health, a Toronto based health coaching service that helps busy professionals rebuild reliable energy and long-term health using their real-world data and actual weekly routines. Over the past several years, I have focused on turning wearable metrics like HRV, sleep, and activity into simple, practical action plans that fit into demanding careers without adding more time to an already full schedule. My work centers on bridging the gap between consumer health data and day to day decision making by combining AI driven analysis with 1:1 human coaching. This includes auditing a client’s schedule, identifying “energy leaks,” and creating step by step routines that improve productivity, recovery, and focus in as little as 10 to 15 minutes per week of active effort. I collaborate with health and innovation partners and support clients across Canada and the United States, with an emphasis on evidence based strategies that are realistic for high performers who cannot pause their careers to work on their health. Through Flourish, I continue to refine a repeatable system that helps professionals build consistent energy, faster recovery, and promotion ready presence, all while protecting privacy and aligning with HIPAA and PIPEDA standards for data security.

I’m a National Board Certified Health & Wellness Coach (NBC-HWC) and ICF Associate Certified Coach (ACC). I help adults build sustainable habits for weight management, energy, and confidence using evidence-based behavior change, realistic planning, and supportive accountability. I work with clients nationwide through virtual coaching.

I am Founder of Active & ageless where we specialise in health & fitness solutions for over 50s. I love what I do and run my business like my life. If it's not scaring me a little i'm not pushing hard enough. Now sometimes I want to be lazy and idle also, and I enjoy it when I do, but I am disciplined enough that it never lasts. I strive to train hard, to work hard and at times simply enjoy life and even rest hard (and this could be surfing 10 foot waves in Fiji or doing a 50km hike). With a background as an emergency nurse, Army medic, and oil and gas industry medic, I’ve spent my career in high-pressure roles. With Active & Ageless, I’m redefining fitness for over-50s—growing to multiple locations and partnering with aged care facilities in just five years. After multiple back surgeries and advice to ‘play it safe,’ I chose the opposite: running ultra-marathons, surfing big waves, boxing younger opponents, and building a business that inspires strength, resilience, and a life without limits.

I am a lifelong health & wellness enthusiast. I was a certified personal trainer while attending college. And, now I am a holistic health nutrition coach. I am a longevity expert!

Silvija Meilunaite, PN1-NC, CSMC, is a certified nutrition and menopause coaching specialist who writes about midlife health, nutrition, and evidence-based wellness. She focuses on research-driven approaches to feeling better in your 40s and beyond, with a special interest in low-tox living and supportive daily habits.

Working with top executives, high-performing professionals, and athletes optimise their energy, focus, and recovery to achieve peak performance without burning out.

I’m Stephanie Hnatiuk, Registered Dietitian, Running Coach/Personal Trainer, and the creator and host of The Fuel Run Recover Podcast. I specialize in breaking down the science of sports nutrition and running performance into clear, practical strategies runners can use every day. With more than a decade of experience working with endurance athletes, I help runners optimize their performance and body composition using an evidence-based, data-driven approach. My work has been featured across multiple media platforms, including television, print, and digital outlets. I’ve provided expert commentary for local and national TV news segments, appeared in national and international running publications, and contributed to numerous health and performance articles focused on nutrition, weight loss, nutrition, hydration science, and the unique needs of endurance athletes. I’ve also been interviewed as a guest on a variety of podcasts within the running, fitness, and nutrition space, offering insights on everything from marathon nutrition strategies to helping runners reach their weight loss goals. As an athlete myself, I bring a relatable and grounded perspective to every interview and partnership opportunity. My background includes thousands of hours of 1:1 work with runners, extensive experience interpreting genetic nutrition testing results, and years of speaking at workshops, webinars, and corporate wellness events. I’m known for translating complex scientific concepts into engaging, easy-to-understand guidance, something my podcast audience consistently praises and that has helped The Fuel Run Recover Podcast grow into a trusted resource for runners seeking reliable, actionable information. When I’m not recording or speaking, you’ll find me training for my next race or creating educational content for my online community at @steph.the.runners.dietitian.

My name is Barbara Smith. I hold a Bachelor's degree in Human Nutrition and a Master's degree from Boston University, complemented by extensive experience as a certified fitness coach. Over the past few years, I have combined my expertise in nutrition and physical training to offer a truly holistic approach to health and wellness. Currently, I share this knowledge as a nutritional & fitness coach consultant with the Lasta app.

LinkedIn's Top Voice in Entrepreneurship ► I help (Paralyzed) Entrepreneurs find meaning & clarity ► Business Coach ► Founded 4 startups & 4 successful exits ► Health & Wellness Blogger ► Dad x 3 👇 Growing a portfolio of online businesses → Coaching → E-Book (Cooking up) → Digital Course ( On the way) → Blog: Healthy Work Habits → Newsletter (Taking shape) 💡 I'm on a mission to build a portfolio of digital businesses to make the lives of Overachievers, Mid-Career Professionals & Entrepreneurs more purposeful. 👥Building an audience online to thrive together. 📩 Posts & articles about the process. 🧠 Mental Health Advocate ⚡ Co-founder of Albert Solino Consulting (Exit in 2023) 🏆 Proudly hired, developed, and led an in-house team of 65 consultants. ( Many of them are still colleague-turned friends) ✅ Consulting Portfolio → Management Consultancy → Strategic Planning → OKR → Human Resources → Performance Management → Employee Engagement → Remote Work → Digitalization 👉🏼 Acted as CMO and managed all omnichannel marketing efforts including → Website Development → Google Ads Management → SEO → Blog Management → Youtube Content Marketing → E-mail Marketing → Newsletter Marketing → Referral Partnerships → Business Development ✅ Blue-chip client list including: → Ford (Dearborn, MI) → Cigna Group (Bloomfield, Connecticut) → Concentrix - Webhelp (Fremont -CA & France) → JotForm (SF - CA) → Barsan Global Logistics, Inc. (Chicago - IL) → Novartis / Sandoz (Switzerland) → BEKO Global (Switzerland) → Carrefour (France) → Saint-Gobain (France) → Legrand (France) → Faber-Castell (Germany) → MAHLE (Germany) → Aegon (The Netherlands) → Energy Exchange Istanbul (EXIST) (Turkey) → ENKA Construction (Turkey) → Trendyol.com / Alibaba Group (China - Turkey) → Daiichi Sankyo (Japan) → Elleair International (Japan) → QNB - Qatar National Bank (Qatar) → Metair (South Africa) ⚡ Co-Founder of Corvisio HR Management & OKR Platform (Exit in 2023) ⚡ Co-founded Prosoftly (Exit in 2023) ⚡️ Co-Founder of Mailsoftly (Exit in 2023)

Lydia helps busy, time-starved professionals improve their health and live a sustainable, long-term healthy lifestyle. She works with organizations to support their employees' well-being and mental health, resulting in greater employee productivity and retention. Clients from the private sector and government departments include Wave, Infovista, TechInsights, Running Room, Innovation, Science and Economic Development Canada (ISED), Measurement Canada, Public Works and Procurement Canada, Economic and Social Development Canada, Human Resources Professional Association (HRPA), and United Way. Lydia is a weekly radio host on the Italian Connection Program on CHIN Radio Ottawa 97.9FM and appears frequently as a fitness + wellness expert on CTV Ottawa Morning Live, Rogers Daytime Ottawa and others. She is a published author in national and local publications. Lydia is a strong advocate for mental health and wellness and is a Women for Mental Health supporter at the Royal Ottawa Foundation for Mental Health.

I’m a registered clinical dietitian and transformation coach who helps busy professionals lose fat and build muscle through evidence-based nutrition and training. My programs have been featured in Business Insider, GQ, and Esquire, and I’ve coached over 180 clients globally—including high-level executives, founders, and frequent travelers.

Ashley Kitchens, MPH, RDN, LDN, is a nationally recognized plant-based dietitian, spokesperson, and nutrition consultant. Ashley founded her company "Plant Centered Nutrition" with the intention of providing approachable plant-based nutrition information to her clients, community, and media audience. Ashley is regularly seen in national media outlets such as Fox News, VegNews, Vegetarian Times, Eating Well, The Times Weekly, Forbes, Newsweek, and Health.com, providing comments and education on various nutrition related topics. She is a trusted source with over 10 years of experience practicing as a plant-based dietitian. She also partners and collaborates with plant-based friendly brands through social media, speaking engagements, her podcast, and many more platforms. Ashley grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of daily life. Unfortunately, so were GI issues like chronic constipation. For years, Ashley was told to manage her issues with medication instead of considering the food she was putting into her body. Ashley earned her Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill and became a registered dietitian in 2012. But, even after all that, her GI issues didn’t completely go away. It wasn’t until she did personalized research to dive deep into her own life and her own eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle. After that transition, she knew there were others who could benefit from a diet filled with more plants. She also knew it was critical for the coaching they received to be based on a deep understanding of their unique situation. That’s when she realized why she became a dietitian. Ashley made it her mission to help others transition to a plant-centered way of eating through a holistic approach and intuitive eating practices. Let's connect: Instagram: @plantcenterednutrition Pinterest: Plant Centered Nutrition Facebook: Plant Centered Nutrition Podcast: Plant Centered and Thriving Youtube: Plant Centered Nutrition

Currently consulting with corporations, municipalities, and community organizations to develop cutting edge, PPACA compliant wellness programs that will help to create an overall corporate wellness culture and alleviate the escalating costs of health care. For more information about our programs, visit us at: www.Healthyfitfamily.com

Simona Stohrer is a certified Holistic Nutrition and Longevity Expert, founder of Body2Balance, specializing in women 40+. After overcoming Hashimoto’s disease through functional nutrition and lifestyle medicine, she turned her own healing journey into her mission. With a background in corporate leadership and advanced training in functional medicine and epigenetics (including Dr. Kara Fitzgerald’s Younger You program), she helps women balance hormones, slow biological aging, and regain vitality. Simona works between Munich and Tenerife, integrating science-based nutrition, lifestyle optimization, and Korean dermocosmetics. Featured speaker and consultant in women’s health, anti-aging, and metabolic wellness.

I'm a board-certified physician in both Emergency Medicine and Obesity Medicine, and founder of Highland Longevity, a concierge longevity clinic in Fort Worth, Texas. My perspective on metabolic health is shaped by both clinical expertise and personal experience. I lost 87 pounds using GLP-1 medications—but made the common mistake of losing significant muscle in the process. That experience drove me to redesign my entire approach: I subsequently lost an additional 17 pounds of pure fat while preserving lean tissue. This journey transformed how I practice medicine and gave me firsthand insight into the challenges my patients face. With over 6,000 clinical hours in emergency medicine, I've seen the downstream consequences of metabolic disease—and became convinced that the real opportunity lies in prevention and optimization, not just acute intervention. I founded Highland Longevity to bridge the gap between reactive sick care and proactive health optimization. My practice focuses on medical weight loss, hormone optimization, and advanced diagnostics including DEXA body composition analysis and VO2 max testing. I emphasize evidence-based, physician-guided protocols using only FDA-approved medications or properly compounded pharmaceuticals. I speak and write about the science of sustainable weight loss, muscle preservation during caloric deficit, GLP-1 medications, hormone optimization, and the metabolic adaptations that make weight management so challenging for most people. Expertise: Obesity Medicine, GLP-1 Therapy, Metabolic Health, Longevity Medicine, Hormone Optimization, Body Composition