Featured Healthy Lifestyle Experts

April Likins is a board-certified health coach and nationally recognized stress and burnout expert, triple-trained through Duke Integrative Medicine, the Institute for Integrative Nutrition, and Precision Nutrition. Her insights and personal story have been featured in Mantra Wellness, Better Humans, Wellbeing Magazine, Authority Magazine, and on 50+ podcasts worldwide. After experiencing a total health collapse following her father’s death, April turned her pain into purpose. Now, she’s fiercely committed to helping leaders and high-achieving professionals move from burnout and survival mode to clarity, resilience, and vibrant well-being. Learn more at www.aprillikins.com

PORTFOLIO: https://perch-chameleon-h6bs.squarespace.com Driven, energetic, and goal-oriented bilingual professional with extensive experience in customer service, media relations, writing, interpersonal communication, individual and group training (CrossFit), client focused/campaign focused research, photography, Adobe Suite, Microsoft Office, operations, and problem solving skills. My goal is to learn and use the skills developed during my professional career towards the businesses/organizations I work for. As I advance in my career, my goal is merge my passion for the health/wellness, technology, and communications industry. I strive to continuously position myself in workplace environments that challenge me and allow me to contribute my expertise.

Being healthy is FINALLY delicious! And calming. And builds resilience. And helps us manage stress and find balance in all aspects of our lives.As a foodie, I understand the challenges with balancing interesting, fun and amazing meals with whole, real, healthy food. Changing our diets is a process, not something to be overhauled in a day and it doesn't mean life as we know it is over. AND it's only one pillar of health.I help people (individual and corporate audiences) discover the benefits of the six pillars of health: physical (nutrition and movement), mental, social, sleep, stress and spirituality. I offer easy and manageable tricks and techniques through workshops, lunch and learns, coaching and cooking to achieve a healthier life while healing and prevent ailments.My goal is to inspire others through a personalized healthy lifestyle, to Find their Happy.See my websites for more information: --> http://www.happyeatshealthy.com/--> http://www.moniquecostello.com/

As I discovered the power of nutrition and functional medicine to address my own personal health issues, I became inspired to learn the biochemistry behind it all and share what I've learned with those who suffer from chronic health conditions. My specialties and professional interests include: IBS/IBD, autoimmune disease, hormone nutrition, and food sensitivities and intolerances. I take a functional/integrative approach to nutrition which includes advanced GI and food sensitivity testing methods, nutrition counseling, custom meal plans, and supplement therapy as needed.

LinkedIn's Top Voice in Entrepreneurship ► I help (Paralyzed) Entrepreneurs find meaning & clarity ► Business Coach ► Founded 4 startups & 4 successful exits ► Health & Wellness Blogger ► Dad x 3 👇 Growing a portfolio of online businesses → Coaching → E-Book (Cooking up) → Digital Course ( On the way) → Blog: Healthy Work Habits → Newsletter (Taking shape) 💡 I'm on a mission to build a portfolio of digital businesses to make the lives of Overachievers, Mid-Career Professionals & Entrepreneurs more purposeful. 👥Building an audience online to thrive together. 📩 Posts & articles about the process. 🧠 Mental Health Advocate ⚡ Co-founder of Albert Solino Consulting (Exit in 2023) 🏆 Proudly hired, developed, and led an in-house team of 65 consultants. ( Many of them are still colleague-turned friends) ✅ Consulting Portfolio → Management Consultancy → Strategic Planning → OKR → Human Resources → Performance Management → Employee Engagement → Remote Work → Digitalization 👉🏼 Acted as CMO and managed all omnichannel marketing efforts including → Website Development → Google Ads Management → SEO → Blog Management → Youtube Content Marketing → E-mail Marketing → Newsletter Marketing → Referral Partnerships → Business Development ✅ Blue-chip client list including: → Ford (Dearborn, MI) → Cigna Group (Bloomfield, Connecticut) → Concentrix - Webhelp (Fremont -CA & France) → JotForm (SF - CA) → Barsan Global Logistics, Inc. (Chicago - IL) → Novartis / Sandoz (Switzerland) → BEKO Global (Switzerland) → Carrefour (France) → Saint-Gobain (France) → Legrand (France) → Faber-Castell (Germany) → MAHLE (Germany) → Aegon (The Netherlands) → Energy Exchange Istanbul (EXIST) (Turkey) → ENKA Construction (Turkey) → Trendyol.com / Alibaba Group (China - Turkey) → Daiichi Sankyo (Japan) → Elleair International (Japan) → QNB - Qatar National Bank (Qatar) → Metair (South Africa) ⚡ Co-Founder of Corvisio HR Management & OKR Platform (Exit in 2023) ⚡ Co-founded Prosoftly (Exit in 2023) ⚡️ Co-Founder of Mailsoftly (Exit in 2023)

Lydia helps busy, time-starved professionals improve their health and live a sustainable, long-term healthy lifestyle. She works with organizations to support their employees' well-being and mental health, resulting in greater employee productivity and retention. Clients from the private sector and government departments include Wave, Infovista, TechInsights, Running Room, Innovation, Science and Economic Development Canada (ISED), Measurement Canada, Public Works and Procurement Canada, Economic and Social Development Canada, Human Resources Professional Association (HRPA), and United Way. Lydia is a weekly radio host on the Italian Connection Program on CHIN Radio Ottawa 97.9FM and appears frequently as a fitness + wellness expert on CTV Ottawa Morning Live, Rogers Daytime Ottawa and others. She is a published author in national and local publications. Lydia is a strong advocate for mental health and wellness and is a Women for Mental Health supporter at the Royal Ottawa Foundation for Mental Health.

I’m a registered clinical dietitian and transformation coach who helps busy professionals lose fat and build muscle through evidence-based nutrition and training. My programs have been featured in Business Insider, GQ, and Esquire, and I’ve coached over 180 clients globally—including high-level executives, founders, and frequent travelers.

Currently consulting with corporations, municipalities, and community organizations to develop cutting edge, PPACA compliant wellness programs that will help to create an overall corporate wellness culture and alleviate the escalating costs of health care. For more information about our programs, visit us at: www.Healthyfitfamily.com

Dr. Rimas Geiga is a distinguished professional with a diverse skill set, serving as a Medical Doctor, Registered Dietician, and Clinic Nutritionist. With a solid foundation in healthcare, he plays a pivotal role as a private advisor to a consortium of companies operating in the health and wellness sector, offering valuable insights and strategic guidance. In addition to his advisory role, Dr. Geiga is actively engaged in hospital work, bringing his expertise to the forefront of patient care. His commitment to providing quality healthcare is evident in his contributions to the medical field, where he tirelessly works to enhance the well-being of those under his care. Beyond his medical pursuits, Dr. Geiga finds joy in various hobbies that contribute to his well-rounded personality. An avid enthusiast of culinary arts, he explores the world of flavors through his cooking endeavors. Dr. Geiga also embraces an active lifestyle, indulging in cycling adventures that not only promote physical fitness but also reflect his passion for outdoor activities. Wine tasting stands out as another of Dr. Geiga's interests, where he enjoys unraveling the complexities of different varietals and appreciating the artistry behind each bottle. His love for travel allows him to explore diverse cultures, further broadening his perspectives and enriching his experiences. Dr. Rimas Geiga's multifaceted professional background, combined with his dedication to health and wellness, showcases a holistic approach to his career. His commitment to patient care, coupled with a vibrant array of hobbies, underscores his well-balanced and dynamic presence in both the medical and personal spheres of life.

Experienced Coach and ACSM-Certified Personal Trainer with a demonstrated track record of success. Highly skilled in habit management and change, Sarah helps clients achieve their health and wellness goals via practical steps that are sustainable for them as individuals. Whether it’s weight loss solutions, meal planning, cooking lessons, personal training, accountability . . . or all of them . . . when you partner with Sarah, you’re sure to thrive.

On the quest to find the best way to forever health& fitnessExercise Physiologist (ESSA), Nutritionist, Strength and Conditioning Coach (ASCA), Sports Coach (SMA), Personal Trainer, FitGenes practitioner, Matrix Fitness Australia master trainer

## Dr. Tim Scott Dr. Tim Scott isn't your typical physician. After a decade in emergency medicine witnessing the devastating consequences of metabolic dysfunction firsthand, he realized a hard truth: our healthcare system excels at crisis management but fails miserably at preventing disease. As the founder of Rixa Health, Dr. Scott has pioneered an approach to medicine that looks beyond symptoms to address the root causes of today's most prevalent health issues. His expertise in metabolic health, functional medicine, and cutting-edge therapeutics has helped thousands of patients reclaim their health after years of being told their lab work was "normal" despite feeling terrible. Known for his direct, no-nonsense approach, Dr. Scott combines advanced medical knowledge with practical solutions that work in real life, not just in textbooks. He specializes in reversing metabolic disorders, optimizing hormonal health, and using peptide therapies to address complex health challenges that conventional medicine often misses. Dr. Scott is passionate about empowering patients through education, believing that understanding your body is the first step to healing it. When he's not transforming patients' health, he's advancing the field through education, speaking engagements, and training the next generation of metabolic health practitioners.

Samantha Is a registered dietitian who lives with psoriatic arthritis. She focuses on moving towards balance and wellness while living with chronic pain and fatigue. At the heart of her work is a focus on mindfulness and making small changes that have outsized impacts — the Bare Minimum Health Plan(https://samanthaholmgren.ca/plan). Samantha is passionate about helping people reconnect to their body through experiencing the pleasure and joy of eating. She loves seeing people move towards balance and wellness intuitively as they reconnect with their body wisdom. ------------- As a multi-passionate person, Samantha also has a collection of projects including sharing her journey as a solopreneur on substack (bizandlife.substack.com), publishing children's books and colouring books, and more!

I am an alumna of Cal Poly, San Luis Obispo where, in 2019, I received a Bachelor's of Science in Nutrition Science with a minor in Biology and, in 2021, a Master's of Science in Nutrition. Here, I worked under the advisory of Dr. Kari Pilolla on the ReCHARGE with Strawberries project since 2018. I completed my dietetic internship at UCSF Health as a part of the class of 2022. Since then, I have been a practicing dietitian both in the inpatient and outpatient settings. I am a licensed dietitian nutritionist in the state of Pennsylvania and have obtained my CNSC.

Experienced Wellness Coordinator with a demonstrated history of working in the education management industry. Skilled in Nonprofit Organizations, Coaching, Instructional Design, Curriculum Development, and Public Speaking. Strong healthcare services professional with a Master's degree focused in Educational Leadership and Administration, from Florida Atlantic University. Additionally, graduated in May of 2022 with a Specialist Degree from Liberty University (with distinction) also in Educational Leadership.