Best Lifestyle and Behavior Change Coaches Experts

Hi, I'm Stephanie. The Anti-Diet Weight Loss Coach. I help people lose weight and keep it off - without diets or drastic changes - so they can feel better in their body and do more of what they love.

I'm the founder of Flourish Health, a Toronto based health coaching service that helps busy professionals rebuild reliable energy and long-term health using their real-world data and actual weekly routines. Over the past several years, I have focused on turning wearable metrics like HRV, sleep, and activity into simple, practical action plans that fit into demanding careers without adding more time to an already full schedule. My work centers on bridging the gap between consumer health data and day to day decision making by combining AI driven analysis with 1:1 human coaching. This includes auditing a client’s schedule, identifying “energy leaks,” and creating step by step routines that improve productivity, recovery, and focus in as little as 10 to 15 minutes per week of active effort. I collaborate with health and innovation partners and support clients across Canada and the United States, with an emphasis on evidence based strategies that are realistic for high performers who cannot pause their careers to work on their health. Through Flourish, I continue to refine a repeatable system that helps professionals build consistent energy, faster recovery, and promotion ready presence, all while protecting privacy and aligning with HIPAA and PIPEDA standards for data security.

Len is an award-winning, best-selling author and a motivational speaker in the fight against childhood obesity. He is recognized nationally for his innovative wellness events. Recently, you may have seen Len on such media giants as CNN, Good Morning America, CNBC, The Today Show, ESPN, Nickelodeon, MSNBC, The Fox Channel as well as the front page of The Wall Street Journal. Len has served as a consultant to the President's Council on Fitness, Sports and Nutrition as well as a spokesperson for the American Heart Association on the topic of childhood obesity. He has written articles for various media outlets including US News & World Report, Sports Illustrated for Kids, FOX News, MSN, AOL, PBS, Muscle & Fitness, USA Today, Working Mother, The National Wildlife Federation and Yahoo. Recently, Len worked with The New York Times Company as an expert in the field of children's health. a3.png Len has received praise for his leadership in the fight against childhood obesity from professional athletes, celebrities and Presidents of the United States. He has been invited to the White House on numerous occasions. He has also won multiple awards at the state and national levels for his efforts to keep children healthy and fit. Some of Len's books have reached the #1 spot under the category of exercise on Amazon's best seller list. Len's approach to children's health, fitness, and wellness is quite simple but extremely effective influencing millions of children worldwide to exercise. Len is best known for creating Project ACES, an event in which millions of school children worldwide exercise simultaneously in May each year.

Lifestyle System is a comprehensive project that aims to provide a practical model for supporting healthy lifestyles and physical and mental resilience, based on extensive experience in managing complex health challenges. The project does not offer medical treatment, but rather a scientific and practical framework that helps individuals improve their daily quality of life through sustainable habits, stress and energy management, and enhanced self-awareness. Lifestyle System focuses on: Translating real-life experiences into actionable tools Building effective behavior change strategies Supporting individuals in sensitive environments while respecting privacy and professional responsibility This project is offered as a knowledge and consultative resource to help improve lifestyles, not as a replacement for medical treatment, with a clear commitment to professional ethics and the scientific method.

Life Coach & Personal Development Specialist Richard Gibson is a results-driven life coach who helps individuals achieve breakthroughs through emotional resilience, personal growth, and peak performance. Based in Australia, he combines evidence-based coaching methodologies with innovative digital solutions to deliver measurable, life-changing outcomes. As founder of Primary Self since 2021, Richard specializes in performance coaching, career transitions, and entrepreneurial mindset development. His approach integrates Neuro-Linguistic Programming (NLP), Cognitive Behavioural Coaching (CBC), and structured accountability frameworks that help clients overcome mindset blocks and achieve meaningful progress in both personal and professional life. With a unique background in software consulting and technology leadership, Richard brings analytical precision to his coaching practice. This blend of emotional intelligence and systematic problem-solving enables him to create data-driven coaching approaches that deliver tangible results. He holds multiple certifications in life coaching and specialized training in entrepreneurship and sales. Richard is known for his proactive, empathetic approach and his ability to create emotionally intelligent support systems that foster clarity, consistency, and confidence. Whether working one-on-one or facilitating group sessions, he guides clients through pivotal transitions and helps them build lives aligned with their deepest values and highest potential.

April Likins is a board-certified health coach and nationally recognized stress and burnout expert, triple-trained through Duke Integrative Medicine, the Institute for Integrative Nutrition, and Precision Nutrition. Her insights and personal story have been featured in Mantra Wellness, Better Humans, Wellbeing Magazine, Authority Magazine, and on 50+ podcasts worldwide. After hitting burnout and experiencing a total health collapse following her father’s death, April turned her pain into purpose. Now, she’s fiercely committed to helping leaders and high-achieving professionals move from burnout and survival mode to clarity, resilience, and vibrant well-being. Learn more at www.aprillikins.com

I am Founder of Active & ageless where we specialise in health & fitness solutions for over 50s. I love what I do and run my business like my life. If it's not scaring me a little i'm not pushing hard enough. Now sometimes I want to be lazy and idle also, and I enjoy it when I do, but I am disciplined enough that it never lasts. I strive to train hard, to work hard and at times simply enjoy life and even rest hard (and this could be surfing 10 foot waves in Fiji or doing a 50km hike). With a background as an emergency nurse, Army medic, and oil and gas industry medic, I’ve spent my career in high-pressure roles. With Active & Ageless, I’m redefining fitness for over-50s—growing to multiple locations and partnering with aged care facilities in just five years. After multiple back surgeries and advice to ‘play it safe,’ I chose the opposite: running ultra-marathons, surfing big waves, boxing younger opponents, and building a business that inspires strength, resilience, and a life without limits.

I’m a National Board Certified Health & Wellness Coach (NBC-HWC) and ICF Associate Certified Coach (ACC). I help adults build sustainable habits for weight management, energy, and confidence using evidence-based behavior change, realistic planning, and supportive accountability. I work with clients nationwide through virtual coaching.

I am a licensed geropsychologist with more than 30 years of professional experience focused on psychologically healthy aging. My work addresses how mindset, lifestyle, mental health, and social connection influence longevity, brain health, and quality of life in later years. I specialize in topics such as cognitive aging, resilience, depression and dementia in older adults, and practical strategies that help people adapt to the physical, emotional, and social changes that accompany aging. I am the founder of Living to 100, an education and media platform dedicated to reframing aging as a stage of continued growth, meaning, and contribution. I host the long-running Living to 100 Club podcast, where I interview researchers, clinicians, and innovators in aging, health, and longevity, translating evidence-based insights into accessible, real-world guidance. I also speak nationally and locally to older adults, caregivers, and professionals working in senior living, healthcare, and community organizations. My commentary emphasizes balanced, realistic optimism about aging—grounded in science rather than hype. I focus on what individuals, families, and communities can do now to support cognitive health, emotional well-being, purpose, and engagement across the later decades of life. I am particularly interested in countering ageist assumptions, promoting resilience after loss or health setbacks, and highlighting practical, psychologically informed approaches to aging well.

Working with top executives, high-performing professionals, and athletes optimise their energy, focus, and recovery to achieve peak performance without burning out.

I hold a B.S. in Life Science and a Doctorate in Chiropractic, and my passion for mental wellness took a personal turn after a close loved one faced a suicide crisis. This experience fueled my drive to find practical, impactful solutions for mental wellness that can be integrated into everyday life and business environments. As a Mental Wellness Integration Architect, I specialize in helping businesses incorporate mental wellness strategies into their operations to support clients and employees. My work involves designing and implementing tailored mental wellness frameworks that improve stress management, reduce burnout, and foster resilience—while also generating new revenue streams through product recommendations and wellness conversations. My approach empowers businesses to make a difference without needing prior expertise in mental health, creating long-term impact and profitability.

I'm a board-certified physician in both Emergency Medicine and Obesity Medicine, and founder of Highland Longevity, a concierge longevity clinic in Fort Worth, Texas. My perspective on metabolic health is shaped by both clinical expertise and personal experience. I lost 87 pounds using GLP-1 medications—but made the common mistake of losing significant muscle in the process. That experience drove me to redesign my entire approach: I subsequently lost an additional 17 pounds of pure fat while preserving lean tissue. This journey transformed how I practice medicine and gave me firsthand insight into the challenges my patients face. With over 6,000 clinical hours in emergency medicine, I've seen the downstream consequences of metabolic disease—and became convinced that the real opportunity lies in prevention and optimization, not just acute intervention. I founded Highland Longevity to bridge the gap between reactive sick care and proactive health optimization. My practice focuses on medical weight loss, hormone optimization, and advanced diagnostics including DEXA body composition analysis and VO2 max testing. I emphasize evidence-based, physician-guided protocols using only FDA-approved medications or properly compounded pharmaceuticals. I speak and write about the science of sustainable weight loss, muscle preservation during caloric deficit, GLP-1 medications, hormone optimization, and the metabolic adaptations that make weight management so challenging for most people. Expertise: Obesity Medicine, GLP-1 Therapy, Metabolic Health, Longevity Medicine, Hormone Optimization, Body Composition

LinkedIn's Top Voice in Entrepreneurship ► I help (Paralyzed) Entrepreneurs find meaning & clarity ► Business Coach ► Founded 4 startups & 4 successful exits ► Health & Wellness Blogger ► Dad x 3 👇 Growing a portfolio of online businesses → Coaching → E-Book (Cooking up) → Digital Course ( On the way) → Blog: Healthy Work Habits → Newsletter (Taking shape) 💡 I'm on a mission to build a portfolio of digital businesses to make the lives of Overachievers, Mid-Career Professionals & Entrepreneurs more purposeful. 👥Building an audience online to thrive together. 📩 Posts & articles about the process. 🧠 Mental Health Advocate ⚡ Co-founder of Albert Solino Consulting (Exit in 2023) 🏆 Proudly hired, developed, and led an in-house team of 65 consultants. ( Many of them are still colleague-turned friends) ✅ Consulting Portfolio → Management Consultancy → Strategic Planning → OKR → Human Resources → Performance Management → Employee Engagement → Remote Work → Digitalization 👉🏼 Acted as CMO and managed all omnichannel marketing efforts including → Website Development → Google Ads Management → SEO → Blog Management → Youtube Content Marketing → E-mail Marketing → Newsletter Marketing → Referral Partnerships → Business Development ✅ Blue-chip client list including: → Ford (Dearborn, MI) → Cigna Group (Bloomfield, Connecticut) → Concentrix - Webhelp (Fremont -CA & France) → JotForm (SF - CA) → Barsan Global Logistics, Inc. (Chicago - IL) → Novartis / Sandoz (Switzerland) → BEKO Global (Switzerland) → Carrefour (France) → Saint-Gobain (France) → Legrand (France) → Faber-Castell (Germany) → MAHLE (Germany) → Aegon (The Netherlands) → Energy Exchange Istanbul (EXIST) (Turkey) → ENKA Construction (Turkey) → Trendyol.com / Alibaba Group (China - Turkey) → Daiichi Sankyo (Japan) → Elleair International (Japan) → QNB - Qatar National Bank (Qatar) → Metair (South Africa) ⚡ Co-Founder of Corvisio HR Management & OKR Platform (Exit in 2023) ⚡ Co-founded Prosoftly (Exit in 2023) ⚡️ Co-Founder of Mailsoftly (Exit in 2023)

HCPC registered Dietitian, with a variety of clinical, community, and public health experience throughout the United Kingdom and New Zealand. Currently working within the digital health tech industry delivering a healthy lifestyle and habit change change programme, with a mission to make healthy living second nature. Passionate about guiding and managing the development of Dietitians and Nutritionists within the field of health technology, and nutritional science.

PhD in behavioral science (London School of Economics). Passionate about understanding decisions and behavior, specifically in the context of health and healthcare.

NYC based Registered Dietitian-Nutritionist and group practice owner with over a decade of clinical experience. Areas of expertise and interest include eating disorders, eating disorder recovery, Intuitive Eating, weight inclusive nutrition care, LGBTQ+ affirming nutrition care, and building/running a private practice.

Konstantina Antoniadou is an expert non-toxic home and living advocate and writer, certified in Chemicals and Health by Johns Hopkins University, where she focused on the toxicity of commonly found household chemicals and their health impacts. She has also completed specialized studies in Sustainable Fashion (Copenhagen Business School), Business Models for Sustainability (BMS), and Sustainable Development Goals (University of Copenhagen), deepening her expertise in the connection between personal choices and global environmental change. With over eight years of experience in the field, K now writes from different places around the world as a digital nomad.

Lance Pendleton is a proven change-maker with over two decades of experience rethinking outdated models, shaping forward-thinking strategies, and guiding leaders to see the world from a fresh vantage point. As a national speaker, recognized executive strategist, and Partner at Carin Young Legacy Partners, Lance partners with executives and decision-makers to disrupt conventional norms and position their organizations for lasting growth. Known for his transformative insights, Lance has delivered national keynote addresses that challenge business-as-usual thinking. He has also delivered a widely viewed TEDx talk on the psychology of sales, which reimagines how human behavior can shape business success. Lance also hosts a national podcast that supports entrepreneurs who seek to elevate their leadership and expand their impact. Over the years, he has guided more than 30,000 entrepreneurs toward broader perspectives, innovative approaches, and previously untapped opportunities.

I'm a board-certified internist and former primary care physician with over a decade of clinical experience. Now, I specialize in functional and lifestyle medicine and help adult men and women address chronic health concerns through a personalized, root-cause–focused approach. I have a special interest in longevity and identifying under-recognized cardiometabolic risk, particularly in Asian American patients, where traditional screening tools may underestimate risk. My approach is inclusive, culturally informed, and evidence-based, helping patients optimize their whole health and increase their health span.

Alisia Agostinelli, RD, is a registered dietitian/nutritionist in Montreal. A graduate of the University of Montréal and HEC Montréal, she specializes in using evidence based data to find practical adjustments that make a difference to her clients health. She uses a non-diet, weight-inclusive approach in her nutrition therapy practice. Alisia is an active member of her community and is implicated in numerous projects aimed at increasing access to health care for all.